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admin | frugal living tips and ideas | 04.03.2016
I was inspired to do a 10 day residential Vipassana meditation course by my Indian teacher when I lived in Vancouver. During our classes, Yulia shared her experience of taking a 10 day meditation course called Vipassana. There is no charge for the course – not even to cover the cost of food and accommodation. Meditation helps a lot if you want to find yourself, if you have questions or are just confused about life.
The main premise and psychological benefit in Vipassana lies in the practice of decentering ones self from your thoughts, emotions and feelings and bringing the mind to a state where it is detached but observant of the thoughts that arise.
This training provides a major mental health benefit by releasing us from a state of viewing our thoughts in a a€?duala€? state. This constant judging of our thoughts is what impacts our mental health, our mood and connection to the present moment.
It is important to take a little note here and understand a little bit about thoughts that we carry within us.
When we have thoughts or desires that we dona€™t believe are appropriate or are painful for us to acknowledge, they usually get suppressed or repressed. Often this suppression or repression translates to increased tension, stress, anxiety and even depression.
Vipassana provides you with the space to see these thoughts and desires that we have tucked away. Until we bring ourselves to a state of introspection and contemplation to come to the Truth of what has been impressed upon us, the mind can act as a trap a€“ pulling us into a state self-defeating talk or intense evaluation. Make sure to dedicate about 30 minutes in a silent room, with phones, alarms and other notifications turned off. With practice you will cultivate openness of mind and the ability to let go of the habit of always judging or evaluating your thoughts.
I helped her with that and later we stumble upon mutually solving few more such similar issues and gradually trust built up and became friend then when we started sharing few of our personal activities that we like to do apart from work we found that we share one common interest and that was inclination towards spirituality and I told her about my experience of Art of Living Course and there she suggested me to go for 10 day Vipassana Meditation Retreat, I did heard this term before around 3 years back when I was in Mumbai and visited the largest Pagoda in making situated adjacent to Essel World in Mumbai but I visited that place purely as a Tourist I never knew what is the meaning of Vipassana and it is all about and I thought it is just another Buddhist Pagoda and an year later when I went Lumbini in Nepal again as tourist there also I saw similar Burmese architectural Pagoda of Vipassana (Although I didn’t knew it’s Burmese Architectural at that time) then also I thought it is just another some Buddhist pagoda uses for Buddhist spiritual rituals and rites such as praying Lord Buddha and chanting.
Till the time I enrolled I just had one idea in my mind that I’m going for concentrating my mind for better focus and clarity of thought and busting stress as we all think about meditation does. Dharma is law of nature that governs at atomic level to stellar level, it is universal, Dharma is a healthy, harmonious, wholesome way of life. The moment you make it the exclusive property of a particular sect, Dharma is no longer Dharma. When fire burns, do you label the burning as Hindu, Muslim, Buddhist or Jain burning, or as Indian, European, American or Russian burning?
In the same way, when one generates any negativity or defilement in the mind, one is bound to burn.
It makes no difference what religion one belongs to, what rites or rituals one performs, or what philosophy one believes in.
You can not hurt anyone at any level of body, speech and thought (If you do so then bad things will follow you).
You need to do good things that benefits others at the level of body, speech and thought (if you do so then good things will follow you).
That’s it Dharma is complete for you and for me and you do not need anything further to complete it, it is already wholesome and complete. Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India.
In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. When we hear word enlightenment we think of it as some kind of Super Human ability thing but it is simply a state of mind when your completely eradicate your mental impurities and no new impurities can affect it anymore and yes in bonus you’ll get Mukti (Liberation) from vicious life cycle (Reincarnations) I really still doubt about reincarnation part, I guess one day If I experience it then really believe it. The scientific laws (Dharma) that operate one’s thoughts, feelings, judgements and sensations become clear.
The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results. The next step is to develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils.
By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them.
Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings.
On last day when I called my elder bro in Nepal whom I recommended this and he too wants to do this course at Kathmandu, I told him that I was wrong; its main objective is not about attaining concentration of mind but enlightenment, it is the very same technique that Gautama Buddha used to get liberated then his second question was did you get Mukti (Liberation)?
Well one of my problem is that when something hurts me anything like someone tries to deceive me or bluff me or lie me or anything which hurts me it get written in my mind with such a long lasting marker that it takes really long time to wipe it out and even if I wipe it out it keeps haunting me time to time when similar situations arises. At the end I would like to say that Vipassana is the practical approach to enlightenment and is not monopoly of Gautama Buddha and it teaches us that enlightenment cannot attain via reading holy scriptures day and night or chanting or accepting Him as your savior or following certain rituals throughout your life or by discussing or knowing the process of Vipassana or even the lord Gautama Buddha himself just cannot liberate you infact in his whole life he liberated only one person and that was him but awesome thing what he did was he shared his knowledge with whole world unlike others before him (as millions of Buddha were attained before him and after him as stated by himself).
And about this course it is like life time experience such as Bungee Jump or Everest Summit or Sky Diving and once you understand it you may make it from life time experience to daily experience of your life and may change your whole life. I have some relatives and friends who have gone through the 10-day courses at Igatpuri near Nashik in Maharashtra, India. I had tried to enrol online on some of the centers close to Mumbai (including Igatpuri), but the courses for freshers seem to get full very fast. Thank you so much, I’m not in touch with centers close to Mumbai, you can try one in Kolkata. Also when i read that you have felt let go n pacify yourselves even charged more by taxi driver..


Courses are given in numerous Meditation Centers and at non-center course locations at rented sites. The practice of Vipassana meditation technique began back in the 6th Century during the time when Mahayana Buddhism was expanding through the East from India to South East Asia.
The Buddha himself said that Vipassana meditation technique is best practiced under a tree in a forest or in a similarly peaceful environment. Buddha said that Vipassana meditation technique is best practiced while sitting with the legs crossed in lotus position.
If your mind creates thoughts, simply tell yourself, “I am thinking” and then re-aim your mental focus on your breathing. Continual practice of Vipassana meditation technique will lead you to deep insight into the true nature of reality. Es ist heute belegt, dass Menschen durch Meditation ihr Gehirn beeinflussen und so auch ihr Wohlbefinden steigern können. The latter means to see things as they really are, that is one of India’s most ancient techniques of meditation.
I remember myself for the first four days thinking about one particular thought all the time that drove me nuts.In fact, our mind can be compared to a record player as it keeps playing the same thoughts To top it, the modern obsession with multi-tasking adds to the woes.
It has been mentally hard to be on my own here without my friends from home, internet and yummy food.
All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit from it. Referred to in the West as a€?insighta€? meditation, the technique involves bringing your awareness upon internal sensations, desires, emotions or thoughts in a silent watchful state. This duality is best described as states that we enter were we constantly judge our thoughts, situations, people and things – that they are right or wrong, good or bizarre etc.
This internal judgment is brought about through our conditioning as children and adults by society, religion, family and friends a€“ when you break free of the inner monologue that is bringing you down or making you second guess your self, you break free of Mental Suffering. So long as they are repressed or suppressed and not addressed or brought into awareness they will still be an evident part of our lives and we will act out on them a€“ without realizing it.
Once you observe, acknowledge and bring these thoughts and desires to awareness you essentially see the full truth of them (where in the past it was just lurking in the shadows out of view), now allowing them to let be, and actually slowly dissolve. Till the end of Day 1 before the first discourse I was carrying the same idea that I’m here to increase concentration & focus of my mind and when Guru Ji Shri SN Goenka Ji started giving discourse on what is Vipassana I felt like Wow and thought how wrong I was all along.
Someone belongs to a certain sect and performs its rites or rituals, or professes its beliefs; he feels that makes him very Dharmic.
We have forgotten the truth of Dharma deep inside; this universal law of nature makes no discrimination. It was rediscovered 2500 years ago by Gautama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind. Of course not, as course is about to teach you how to do Vipassana and the results come gradually through continued practice. Enlightenment can only be attain if you walk to this very simple straight road of Vipassana from point A to B,but if you just think of the road day and night or discuss about the road or accept road as your savior or whatever if won’t liberate you, you’ll be only liberated if you walk down to that road from Point A to Point B.
Will appreciate guidance from knowledgeable persons who can give information on how I can enrol for a 10-day course meant for freshers. This was a time of great development in meditation, a time when many of the techniques used today were first created, though the Vipassana meditation technique taught today in the West is based on teaching from the 1800s, when Theravada Buddhism went through a great rejuvenation.
It is used to gain insight into the true nature of reality, a reality which, according to Buddhist belief, is comprised of The Three Marks of Existence: Impermanence, suffering, and realisation of non-self. You can practice Vipassana meditation technique at home if you prefer, provided that you have a peaceful space to meditate. But if you find this position uncomfortable, feel free to adopt any position in which you are comfortable and in which you will not need to fidget. This helps energy to flow naturally through the body and also helps to create mental stability and focus. Don’t say “I’m not focusing enough.” Though we try, it is impossible to maintain focus 100% of the time. For instance, if you are sitting and meditating at home when the doorbell rings your mind will immediately jump at the sound. For instance, if you see an image in your mind, label it “Mental image.” Describe the precise reality of what the thing is.
For instance, if you are going for a walk, walk in Zen fashion, being mindfully aware of the process of moving. For the deepest insight into true reality, I recommend using Vipassana in conjunction with these very powerful Buddhist insight techniques.
From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life. We were starting to meditate for 10 minutes at a time and slowly increased that time a few minutes every class.
More than ever, it has become important to learn to relax and live wisely in the present moment. However, students are free to contact the management about their any needs, and to speak with the instructor. There are about ten hours of meditation throughout the day, interspersed with regular breaks and rest periods.


Dharma is an art of living: how to live peacefully and harmoniously within, and how to generate peace and harmony in the surrounding atmosphere, so that others can also live in peace and harmony. Someone else belongs to another sect and performs its rites, rituals and ceremonies, or believes in its philosophy. Whether or not we perform this rite or that ritual, if we keep the mind free of negativities it is pure. During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life. He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. 300 for 20 Minutes ride but after some time I was able to pacify myself and it didn’t occur to me 2nd time till I wrote it down. So, merely attending the Vipassana course will not transform one’s thinking, but it will happen only through self-discipline and continuing with the procedures over a period of time. The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.
In most cases, an application for admission to each of these courses can be made by clicking on a selected one of the listed course dates that appear in the schedule.
If you would like help in choosing or creating a meditation space, refer to the article:  How To Design A Meditation Room At Home. If you have back pain, for instance, you will find it much better to sit on a chair or to lie on bed, either of which are fine. This process of observing and labelling helps the mind to realise what is real and what is a construction of the mind, helps to teach you that your thoughts are not real, and also puts you in touch with the true nature of your own reality.
Instead, open your eyes slowly, telling yourself “opening, opening.” Then, when you begin to choose what to do next, say “Intending, intending”. Der Meditierende übt dabei, diesen Empfindungen eine wohlwollende und akzeptierende Haltung entgegenzubringen. We get attached to those things quickly without realizing that we can perfectly live without them. Chairs are provided for those unable to sit comfortably on the floor because of age or a physical problem.
It is a way of life in which one does not perform any action, physical or vocal, to harm or hurt other beings.
You may keep on calling yourself a Hindu, Buddhist, Christian, Muslim, Jain or Sikh—it makes no difference; or a brahmin or a shudra—it makes no difference. And according to the law of nature, when the mind is free from defilements it naturally fills with metta (love), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity); and immediately one starts enjoying peace and harmony. Over time, the technique spread to the neighboring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect.
From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity.
This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation. However, the essentials of Vipassana can be learned so that it can be applied in daily life.
Anyway, like all training techniques for the mind, this one too demands high level of self-discipline and perseverance. If you feel a warm air moving over your wrist, for instance, mindfully observe that sensation and say “warm movement.” This is just an example.
When you are learning how to do Vipassana meditation technique you may be surprised by what you observe in your own mind.
On the eleventh day, speech is resumed as a way of re-establishing the normal pattern of daily life.
He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems.
The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation.
Perhaps, because of its stringent guidelines for the participants, many opt out as they are unable to cope with the routine. And now falling.” Describing the movement of your breath in this way will help you to maintain focus. We immediately lose focus and instead of focusing on the breathing we pay attention to the event.
Viele Menschen, die das beherrschen lernen, stellen fest, dass sie die Umwelt und die eigene Person anders erleben. Continuity of practice is the secret of success in this course; silence is an essential component in maintaining this continuity.
From India, he felt sure it would then spread throughout the world for the benefit of all mankind. For instance, if you hear a doorbell, mindfully observe the sound and label it “Sound.” This helps your mind to recognise the nature of external stimuli. Just by saying “Mental image” or “Imagined sound” you train your mind to understand the true nature of mentally constructed information. He shares how he wanted to run away after the first day and how he even packed his suitcase, but one woman asked him to give this program another trial day.



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