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admin | frugal living tips and ideas | 28.01.2016
The old “scientific” myth that meditation practices all induce the same, general state of physiological rest — called the “relaxation response” — has been overturned. Brain research, along with findings on psychological and behavioral effects, gives a more objective framework for health professionals or anyone to determine which meditation technique might be most beneficial for a given purpose. As seen in The New York Times, The Wall Street Journal, CNN, and more, SharpBrains is an independent market research firm tracking applied brain science. As such, I will not say that any of the meditation techniques listed below are better than the others.
This page gives an overview of the different forms of meditation that exist, with links to more specific information.
While Vipassana meditation has grown in popularity over the course of the last few years, it’s been a well-established form of meditation ever since Buddhist times. Specifically, Vipassana refers to seeing something as it truly is, with the ultimate goal of such meditation being to reach one’s maximum potential for happiness. Furthermore, this specific form of meditation is often done to rid the mind of supposed impurities and negative thoughts. When one practices Vipassana meditation, he or she focuses on his or her unique sensations. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. While it is the essence of what the Buddha taught, it is not a religion; rather, it is the cultivation of human values leading to a life which is good for oneself and good for others.
Buddhist Meditation encompasses a variety of meditation techniques that develop mindfulness, concentration, tranquility and insight.

Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions. Non-Buddhists use these techniques for the pursuit of physical and mental health as well as for non-Buddhist spiritual aims. The Transcendental Meditation technique, (or TM technique), is a form of mantra meditation introduced in India in 1955 by Maharishi Mahesh Yogi. It is reported to be the most widely researched and one of the most widely practiced meditation techniques.
Taught in a standardized seven-step course by certified teachers, the technique involves the use of a sound or mantra and is practiced, while sitting comfortably, for 15-20 minutes, twice per day.
Unlike most meditation techniques, much of Taoist meditation is performed while moving, as in Chi Gung and Tai Chi. We tend to see body, breath, and mind separately, but in Zen Meditation they come together as one reality.
To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things. Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working. Christian Meditation stands alone as it refers specifically to meditation in a Christian context.
In Joshua 1:8, God commands his people to meditate on his word day and night to instill obedience and enhance relationship and fellowship. This concludes this short exploration into the different meditation techniques available for you to practice.

As you work towards this, you will open yourself to the many benefits of meditation, and your body, mind and spirit will thank you. If you would like to know about the physical changes that occur in the body when you are in meditation, check this link.
Now you may be wondering whether the different types of mediation differ in their techniques and their effects. I encourage you to explore the doors that open before you to learn through experience, so you can decide for yourself.
It is believed that, by doing this, one is able to see and understand the true nature of any given situation. Guided meditation is a great meditation starter for beginners, as you mind can focus on the story. This article from The Huffington Post explores How Meditation Techniques Compare — Zen, Mindfulness, Transcendental Meditation and more. Ask the Universe to present you with the opportunity that will best serve your spiritual growth, pay attention for syncronicity, and watch the doors open for you! Although I have been meditating and teaching meditation for over 20 years, it gets confusing with all the ins and outs and advice we are given.

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Comments »

  1. ToTo_iz_BaKy — 28.01.2016 at 21:46:14 Solitary confinement to meditate (MBSR) is a more integrated the advantage of providing steering and structure for a portion of the.
  2. Pauk — 28.01.2016 at 10:26:44 Courses, but i by no means bought anything week and I can feel the mindfulness.