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admin | frugal living tips and ideas | 22.01.2016
TM also has one of the largest libraries of scientific research supporting it, substantiating claims of everything from increased cardiovascular health to decreased violence to increased creativity. So why has this method of meditation endured the test of time and received a stamp of approval from doctors and celebrities alike?
This writer recently learned the technique at the New York City TM Center and has been pleased with the results. The key here is conditioning, and in fact, the TM technique can be thought of as a conditioning technique. Conditioning, or programming, is a phenomenon that must take place in order for us to live our lives.
When we practice TM, we're conditioning our minds to have a completely new response to thought itself. As mentioned above, when one practices TM, she gently returns to the mantra once she realizes she has drifted to a thought. The two 20-minute sessions of TM one practices daily are no different than practicing for a particular sport. TM helps in much the same way: If our "naturally programmed" response is to be reactive, either with emotion or action, TM helps us practice being non-reactive to thoughts. Just think, if you're able to either eliminate or mitigate your action (internal or external) or emotional reaction to thought, wouldn't that lower your blood pressure? In the case of creativity, imagine thoughts not disrupting the creative process when you're trying to write, paint or play music. Jeff Halevy is an internationally recognized expert in behavioral health, nutrition and exercise science. CORRECTION: Due to a typing error, an early version of this article stated that Fairfield had a population of 95,000. I think meditation is essential for any spiritual seeker who wants to elevate their consciousness, because it takes us out of the mind and into a place of peace and bliss.
Life is as easy as we let it be, but most people are too rushed and stressed to stop for a moment, find their center, and let their inner peace return.
Along with other spiritual practices, meditation gives us peace of mind and the ability to persevere in stressful situations. Here, I’d like to look at a specific meditative practice, which is known transcendental meditation. It could eventually get to the point where we have no problem exploring our consciousness or dealing with stress from a clam, centered place, and we’ll have this form of meditation to thank for it. Anyone, in any religion, can practice TM, and it isn’t limited to a specific philosophy or belief system. People who practice TM are encouraged to find symbols and other things that help them go even deeper.
The flexibility of TM is what encourages a lot of people to give it a try, and this is one reason it’s attracted celebrities and all kinds of other people who might not ordinarily embrace it.
A 1989 meta-analysis showed that TM worked better than other relaxation techniques in treating anxiety, which, in my opinion, can be linked with depression.
We’re also told about a TM study that was done in Japan, which also displayed the effectiveness of this form of meditation. TM helped treat some of these peoples’ physical and psychological issues, and anyone who regularly meditates will tell you that there are a lot of psychological benefits.
Life doesn’t have to be so painful or demanding, and this is one thing regular meditation teaches us. In our final quote, “Natural Healing for All” shares a meditation technique that differs from TM but can still be useful.
We can diminish the chaos we experience on a daily basis by routinely meditating, returning to our center and bringing our patience and perseverance back up to the surface, and without patience and the ability to persevere, life will continue to seem like an uphill climb.
We can transcend the struggle of daily life by looking to our spirituality, and even those who don’t consider themselves spiritual can embrace TM and move beyond the stress that occupies their minds. So keep meditating (or perhaps start meditating if you haven’t yet), and watch as all of the stress and negativity fade away. I look forward to a time when inner peace is instantaneous and we no longer need help calling on it, and that time will eventually come if we stay dedicated to the practices that help us stay centered and peaceful within. I’m a twenty-two year old spiritual writer, blogger, musician, and channel for the creative expression of the inner universe, and I created The Culture of Awareness daily news site.
The Culture of Awareness features daily spiritual and alternative news, articles I’ve written, and more. I’ve contributed to a few different spiritual websites including The Master Shift, Waking Times, Golden Age of Gaia, Wake Up World and Expanded Consciousness.


Transcendental meditation, known as TM, teaches you to transcend or go beyond your thoughts to the source of your thoughts.
In this state, the electrical activity of the brain becomes synchronized between the front, back, left and right quadrants, something not seen with other practices. Studies have shown the TM enhances creativity and is very helpful in terms of stress management.  Regularly putting the brain into a blissful state dissolves deep rooted stress and tension, and enhances your ability to recover from the stresses of day-to-day living more quickly. TM courses are intensive one-on-one programs that run for many months and include lifetime follow-up programs to ensure you remain centered and stress free. Transcendental meditation has featured in Hugh’s life, and he uses it to give himself space in an otherwise busy life. The star has been very open about relaxation and meditation, which has become a fundamental part of his wellbeing over the last 20 years. The first step to learning Transcendental Mediation is to simply attend a free 1 hour introductory talk at our Centres. If you cant see a time that suits please send us a message and we will schedule a time with you.
The experience of the most silent and settled state of mind, Pure Consciousness, develops the total brain and eliminates accumulated stress and fatigue. Transcendental Meditation was found to increase Self-actualisation which means using more of one's inner potential, more effective relationships, more integrated and stable personality, greater self regard, emotional maturity and capacity to adapt to change.
A meta-analysis of 146 independent studies indicated that Transcendental Meditation was much more effective in reducing trait anxiety compared to concentration, biofeedback, progressive muscle relaxation and other relaxation and meditation techniques.
Transcendental Meditation was found to significantly reduce blood pressure compared to progressive muscle relaxation and health education controls. A comparison of the results of several statistical meta-analyses indicated that the Transcendental Meditation program produced significantly larger reductions in tobacco, alcohol, and non-prescribed drug use than standard substance abuse treatments and standard prevention programs.
Practitioners of Transcendental Meditation who had been meditating less than 5 years were found to have a biological age that was 5 years less than their chronological age.
Since The Beatles first tried it decades ago, it's garnered the following of a bevy of celebrities and high profile individuals, like Russell Simmons and Jerry Seinfeld.
But celebrity endorsements and even the best academic studies can hardly be relied on as conclusive proof. One sits comfortably, closes his or her eyes, and repeats a mantra (in Sanskrit) without moving the lips or making a sound for about 20 minutes, two times a day. The simplest example: You think "I'm hungry," and as a result, get something to eat or make a plan to get something to eat.
It completely changes our standard reaction to thoughts -- our 'conditioning' or 'programming,' if you will. If you've ever tried a combat sport for instance, you have to completely recondition your "natural" response of turning away from -- or turning your back to -- an attacker. If you've been practicing TM consistently, when a thought that may spike blood pressure or the emotions or actions that lead to a spike in blood pressure comes along, your reconditioned, non-reactive response should ensue, thereby averting the emotion or action response that would normally take place. If we use the ability to condition our response to thought, we can reap tremendous benefits; if we allow ourselves to simply play into existing conditioning, we know just how detrimental that can be. Oz about her newfound practice and her visit to Fairfield, Iowa, a town of 9,500 people where an estimated third of the population has a regular meditation practice. Meditation can reduce stress and encourage balance and calmness, and it can help us understand that life doesn’t have to be chaotic or stressful. Everyone has times when they don’t feel like they can keep going, but if we regularly meditate, we might find it easier to stay strong.
This is arguably the most popular form, with spiritual gurus and celebrities alike endorsing its scientifically validated benefits.
All of our anger, stress and frustration will gradually fade if we keep practicing, and life will become a lot easier when we routinely explore our inner realms. Religious people might focus on an image or thought form of God, while generally spiritual people might focus on something else that has to do with their ‘faith’ or their spiritual practices.
They aren’t being forced to meditate a certain way or sing praises to God while they meditate, and they can practice in whatever way they enjoy. A number of famous people, such as the Clint Eastwood (one of my favorite actors), Andy Kaufman and Deepak Chopra have used the TM technique. Like I mentioned earlier, it’s easier to have peace of mind if we routinely meditate, because we’ll be more connected with our higher consciousness, which is our source of love, bliss, and wellness.
I’d recommend setting some kind of schedule where you meditate at least once a day, and you might notice pretty soon that the benefits are enormous. Everyone has to deal with stress at some point, but we have certain tools in our inner arsenal that can make it easier to handle.


We no longer have to give into it or let it keep us from balance or centeredness, and along with other spiritual practices, meditation can help us to be free of its overbearing influence. It won’t happen overnight, and we can’t expect all of our stress to be gone from us instantly. Its purpose is to awaken and uplift by providing material about the fall of the planetary elite and a new paradigm of unity and spirituality.
I can also be found on Facebook (Wes Annac and The Culture of Awareness) and Twitter, and I write a paid weekly newsletter that you can subscribe to for $11.11 a month here. A place referred to as pure awareness where your brain and body are in deep rest and stillness. Our brains are naturally programmed for this rejuvenating state, is as easy to achieve as falling asleep. It is a simple, natural, effortless procedure involving a sound or a mantra, and is practiced 20 minutes twice each day while sitting comfortably with the eyes closed. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
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This provides the basis for increased intelligence, creativity and improvements in all areas of health. A meta-analysis of all available studies (42 independent studies) found that that Transcendental Meditation was more than twice as effective in increasing Self-actualisation compared to concentration, contemplation and other techniques. Other programs were found to reduce anxiety by no more than placebo whereas TM was twice as effective as placebo. A meta-anaysis of all well designed, randomised, control studies found that only Transcendental Meditation had a statistically significant impact on reducing high blood pressure compared to stress management, muscle relaxation and biofeedback. For those who had been meditating more than 5 years their biological age was 12 years younger than their chronological age. We learn that a flame is hot, for instance, and condition ourselves to fear making contact with flames.
For example, we may think of a relationship or business deal gone bad, and as a result -- even if only mild and temporary -- we'll have a shift in emotional state. One doesn't dwell on the thought, take the time to invest emotion or carry out action – one simply just returns to the mantra. This takes time and repetition, but after a while, you've completely reconditioned a "naturally programmed" response. After surviving the removal of a pear-sized tumor and a substance abuse problem, Jeff turned his life around, founding New York City private gym Halevy Life and starring in healthy lifestyle TV show "Workout From Within with Jeff Halevy," which airs nationally on Veria Living. Anyone who practices TM will tell you that it’s valuable and it’s helped them a lot on their journey, and the more we practice it, the better it’ll get. It can introduce us to a whole new reality that’s been here all along if we decide to practice it, and it can give us some ease and peace of mind as we go about our day.
It will happen if we can stay committed to our meditative practices, however, and it helps to call on our higher consciousness when we aren’t meditating to be with us and help us find some peace of mind. You are initially given a mantra to repeat, a meaningless word or sound that helps you reach this state of awareness. When we feel happier and healthier within ourselves, then naturally our behaviour towards others and to ourselves improves.
The only other crucial piece of information one must know to do the technique correctly is to not 'force' anything.
We develop what we believe are "natural responses" to specific stimuli -- not all that different from Pavlov's dogs.
For instance, haven't you ever, out of nowhere, thought about an old friend and made a mental note to call her at a later point?
And while learning the method can be a bit on the expensive side, it may be well worth the long-term return. We are located at 24 Serenity Way Mornington and 90-100 Canadian Bay Rd Mount Eliza and 22 Wantirna Rd Ringwood. More alertness along with calmness of body and mind means that our ability to appreciate and evaluate our environment is enhanced leading to more appreciation, tolerance and life-supporting behaviour. That is, allow thoughts to come and go -- and if one realizes he's stopped repeating the mantra in his head, to just gently come back to it.



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