Top tips to quit smoking,letting go of guilt books,shiva meditation mp3 download,fun things to do at work to boost morale - How to DIY

admin | starting exercise program | 04.01.2015
TweetYou might find smoking interesting or fun in college time but let you’re mind think on it again! Make exercise a regular habit, believe me the more you involve in physical training, lesser you remember the smoking. It looks good when some movie actor do it on screen but do they really smoke for entire life? Replace smoking by drinking water heavily; be careful not to drink too much or it will make your stomach look like a balloon for a few weeks. This is very good idea to inform you’re friends, office colleagues and family about quit smoking plan so that they also can help you. No matter how hard it is while doing these steps, even if you fail to quit smoking do not hesitate repeat the steps.
Smoking is for no doubt a bad and harmful habit to the smoker and who are around him , Smoking is the main cause for lung cancer , various diseases and death in the world at the moment , The nicotine that present in cigarettes is what is responsible for harming the health as it is a very harmful , damaging and addictive element that is unfortunately widely legal in the world , quitting smoking have a lot of benefits although it might feel a bit difficult at the beginning but for sure it is not impossible and with some willpower and patience smoking can be quitted for good , below we have prepared a list of some essential tips that will help you quit smoking , find out the Top Ten Tips To Quit Smoking . It is believed that a good habit can make you leave a bad habit , even ten minutes of daily exercise will help you a great deal to quit smoking and remain fit and healthy , Exercising produce chemicals in the brain that should make you feel happy which will suffice you of the urge to smoke . Telling your friends and family about your plane of quitting smoking should be of great benefit in terms of helping you to quit , being committed in front of your dear ones should have a positive impact and should be a big motivation to leave smoking . Have courage after you get convinced of quitting smoking and set a fixed date to stop smoking all together , don’t go to places where you used to smoke or where companies and people that will tempt you to smoke present , change your daily routine , fill up your day with different activities , get busy and you should notice that the day has passed without smoking a single cigarette .
Visit a doctor and get an advise about the best drug that can be prescribed for you to help you quit smoking , there are many choices and have shown affectivity and helped many people to quit smoking , like the patches and gums . Every time you feel an urge to smoke and you control yourself and stay away from smoking reward yourself with something that you like , make a box or a jar put whatever money you would have spent it every day on buying cigarettes and in the end of the week buy yourself something really nice with that money .
Joining other groups on the internet that are passing through the same experience can be of a great help for you , as you will be able to share experiences and hear success stories that will motivate you and encourage you .
Set yourself a daily schedule at least for the first week of too many activities , make sure that all of your time is busy and at night you will be too tired and will just fall asleep , activities can include going to the gym for at least an hour daily , working , visiting family , walking or anything that you like doing that don’t involve smoking or people that are smoking .
Quitting smoking is not easy but at the same time not a big deal either , the numerous benefits of quitting smoking should always be in your mind such as lowering the risks of many diseases such as cancers , depression , heart attacks , strokes , low fertility chances , ruining of the teeth and gums and respiratory system diseases .
Writing down a list of all the things you like about smoking or you smoke for can help you find alternatives that are not harmful , For Example , if you like smoking to deal with stress , you can instead call a friend that you trust or listen to some music to deal with the stress , If you like smoking because it helps to pass time , you can instead opt to play videogames they will pass your time and entertain you . To give yourself a head start and a better chance of quitting, take a look at our top tips!
Throw away your cigarettes, tobacco, ash trays and any other paraphernalia that you associate with smoking. You are up to four times more likely to stop smoking if you have support and advice from a professional, so why not pop in to your local participating LloydsPharmacy for advice.


You are twice as likely to quit smoking using stop smoking medication than going it alone. There are many different types of medicines that can help you with stopping smoking. Whether it be that you or your partner are expecting a child, you want to save money or for health reasons, write down your top reasons and put them in a place where you will see them every day. Quitting smoking is a very big deal for regular smokers as its takes lot of determination and perseverance, but it is not impossible.
Start with making a list of all the things you like about smoking and then find an alternative to replace them.
Quitting smoking rewards you with a number of positive effects than you can possibly imagine.
Entrepreneur,Life Learner Husband and Father.Proven leader in digital strategy, marketing, attribution and marketing analytics. At the early stage, do not force you’re self on quit smoking rather just decide a quite date, a day in a week.
If you are unsure of which one will be the best for you, pop in to your local LloydsPharamcy and talk to one of our Pharmacists. Every research shows the benefits of quitting smoking and not the drawbacks of getting rid of it. Today, a lot of prescribed drugs and medications are available in the market that helps to quit smoking.  Nicotine patches can be used to double the success rate of quitting. Also reward yourself after a successful smoking free week or month.  Buy a gift or something like a dress, a piece of jewellery or even a treat at your famous food joint. Keep those benefits in mind every time you have an urge to smoke and it will encourage you not to.
There are many people around the world each day who give up smoking and write their success mantras. If you start saving or donating that money, it can actually make a difference in someone’s life.
Smoking is just an addiction, you do not get any benefit, fun, entertainment or any other health benefits. You can also prevent tooth decay and improve personality by making you’re much stronger after no smoking. Write about all the things you like about smoking on one side, for example like it helps in killing time, reduces tension, helps to deal with pressure etc. Make up your mind to quit completely and try to avoid companies of such people or such situations where you are tempted to smoke initially. But make sure to check the labeling as excessive use of patch could lead to nicotine overdose.


Find replacements like an apple or a chewing gum or anything which you can pop in your mouth when feel like smoking. But if you learn about the benefits of quitting and the consequences of not, quitting will be a bit easier.
On the other side, try to write an alternative to smoking for those things like spending time with friends can help to reduce tension, watching a movie to kill time etc.
This is because physical exercises trigger changes in brain activity which reduces the craving for smoking. Some literatures have shown that concurrent use of patch and cigarette smoking are safe to health. Even better a better solution to it is collect whatever you would have spent on cigarettes each day, and put it in a box. Make a list of all the bad effects of smoking like it increases risk of cancer, reduces fertility, affects mental capacity and memory, increases risk of heart attack and depression and results in low birth weight babies. If there are millions of people who have quit smoking and over half of the adults have learnt to live without cigarette, you can do it too. If you’re thinking in the same direction and wanted to quit smoking, I can tell you some interesting facts to quit smoking. Nicotine is one of the most addictive, damaging and extensively available legal drugs in the world.
With proper guidance and right planning, you can get rid of the addiction by handling your cravings. Exercise also leads to a shift in blood flow to the brain areas which are less involved in pleasure generated by smoking.
Quitting smoking will not only be beneficial to you but also to your future, health and the health of your family. Many researches have proved that talking to others about quitting is quite helpful as our well wishers could help in keeping us away from the temptation to smoke. Think of some new hobbies to keep you involved and write them down like exercise, chatting, reading, knitting etc. Join the discussion and talk to them, discuss various issues and ways to deal with the overcoming miseries.



Minimalist travel blog
Get fit and healthy


Comments »

  1. TaKeD — 04.01.2015 at 16:59:58 For Novices: If you happen to've wanted to learn how.
  2. Bakinka_111 — 04.01.2015 at 14:34:37 Meditation aims to cleanse the thoughts.
  3. Nikotini — 04.01.2015 at 16:25:24 Thurman, America's leading Buddhist scholar engages self-sincere clarity; new perception; and a creative and.
  4. BEKO — 04.01.2015 at 22:50:19 Scriptures and working towards resilience in each adults you may not be as much as it right now. Change.
  5. Zezag_98 — 04.01.2015 at 10:28:24 Could possibly be experiencing which have.