Top tips for quitting smoking,books about real life love stories,starting to run to lose weight,good lean muscle building diet - Plans Download

admin | next action todoist | 29.06.2015
One of the most common new years resolutions people make is to stop smoking, and after a few days many break their resolution. Countries world wide are recognizing the health risks of smoking and encouraging people to quit. Accountability is a big issue when it comes to breaking an addiction so tell others that you plan to quit.
Smoking is for no doubt a bad and harmful habit to the smoker and who are around him , Smoking is the main cause for lung cancer , various diseases and death in the world at the moment , The nicotine that present in cigarettes is what is responsible for harming the health as it is a very harmful , damaging and addictive element that is unfortunately widely legal in the world , quitting smoking have a lot of benefits although it might feel a bit difficult at the beginning but for sure it is not impossible and with some willpower and patience smoking can be quitted for good , below we have prepared a list of some essential tips that will help you quit smoking , find out the Top Ten Tips To Quit Smoking .
It is believed that a good habit can make you leave a bad habit , even ten minutes of daily exercise will help you a great deal to quit smoking and remain fit and healthy , Exercising produce chemicals in the brain that should make you feel happy which will suffice you of the urge to smoke . Telling your friends and family about your plane of quitting smoking should be of great benefit in terms of helping you to quit , being committed in front of your dear ones should have a positive impact and should be a big motivation to leave smoking . Have courage after you get convinced of quitting smoking and set a fixed date to stop smoking all together , don’t go to places where you used to smoke or where companies and people that will tempt you to smoke present , change your daily routine , fill up your day with different activities , get busy and you should notice that the day has passed without smoking a single cigarette . Visit a doctor and get an advise about the best drug that can be prescribed for you to help you quit smoking , there are many choices and have shown affectivity and helped many people to quit smoking , like the patches and gums .
Every time you feel an urge to smoke and you control yourself and stay away from smoking reward yourself with something that you like , make a box or a jar put whatever money you would have spent it every day on buying cigarettes and in the end of the week buy yourself something really nice with that money . Joining other groups on the internet that are passing through the same experience can be of a great help for you , as you will be able to share experiences and hear success stories that will motivate you and encourage you . Set yourself a daily schedule at least for the first week of too many activities , make sure that all of your time is busy and at night you will be too tired and will just fall asleep , activities can include going to the gym for at least an hour daily , working , visiting family , walking or anything that you like doing that don’t involve smoking or people that are smoking . Quitting smoking is not easy but at the same time not a big deal either , the numerous benefits of quitting smoking should always be in your mind such as lowering the risks of many diseases such as cancers , depression , heart attacks , strokes , low fertility chances , ruining of the teeth and gums and respiratory system diseases . Writing down a list of all the things you like about smoking or you smoke for can help you find alternatives that are not harmful , For Example , if you like smoking to deal with stress , you can instead call a friend that you trust or listen to some music to deal with the stress , If you like smoking because it helps to pass time , you can instead opt to play videogames they will pass your time and entertain you . Don’t wait for someone to come and tell you or for a perfect day- just decide a date and go ahead with it. TweetYou might find smoking interesting or fun in college time but let you’re mind think on it again!
Make exercise a regular habit, believe me the more you involve in physical training, lesser you remember the smoking.
It looks good when some movie actor do it on screen but do they really smoke for entire life?
Replace smoking by drinking water heavily; be careful not to drink too much or it will make your stomach look like a balloon for a few weeks. This is very good idea to inform you’re friends, office colleagues and family about quit smoking plan so that they also can help you. No matter how hard it is while doing these steps, even if you fail to quit smoking do not hesitate repeat the steps. Chemist Direct’s Superintendent Pharmacist Omar-El-Gohary offers advice on the difficulties of stopping smoking & provides techniques to help make the process that little bit easier.
There are 10million adult smokers in the UK, according to the charity ASH (Action on Smoking and Health), but with the nicotine habit causing 90% of lung cancers and killing around 80,000 people every year in England - there's never been a better reason to quit.
Today, there are a number of products on the market from nicotine patches, gum, lozenges and sprays to supplements which help to reduce nicotine cravings and the associated withdrawal symptoms.
The online pharmacy advises customers to make a list of reasons of why they want to quit, along with devising a plan and carrying out several small lifestyle changes. Customers are also advised to identify situations when they are most likely to be tempted to smoke.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. For each cigarette smoked the arteries constrict for about an hour with the result of 50% reduction in blood flow. Smoking comes to me, especially when I concentrated on doing something, every 5 -10 minutes I burn out a cigarette until I realize that my throat getting dry. Smoking comes to me when I am at group of people, keeping me smoking  to show me more confident (not one, sometimes I smoke 3 cigarettes within 15 minutes) and then become a habit and increasing day by day my ability of smoking, end of the day when I am at home, the reflect of smoking cigarettes on me get affected. I could not sleep easily like many do, I cough a lot and if I sleep in just one or two hours, then I wake up again because of the body temperature is  rising up.
Today, I would like to discuss with  you the sides  of  smoking cigarette and how could smoking damage your health badly. Tobacco smoke causes airway_(throat) get narrower so causes poor blood low and decreased oxygen circulation, prevent your body from eliminating uric acid efficiently and leaving the excess in your system, forming crystals causing inflammation and a potential gout attack! I don’t mean that smoking causes or affect gout attacks directly, but decreases your overall health by not having your body work optimally increasing your risk of Lung cancer, bladder cancer, Heart Disease , systemic organ damage.
So by weakening your lungs, it hampers your body’s ability to eliminate the toxins by breathing out more efficiently.
The cardiovascular system is responsible for transporting nutrients and removing gaseous waste from the body, The heart and circulatory system (also called the cardiovascular system) make up the network that delivers blood to the body’s tissues. Smoking affect cardiovascular system addition to high cholesterol, high blood pressure, physical inactivity, obesity, and diabetes tops the list as a primary risk factor for cardiovascular diseases. Nicotine substitutes and certain medications, changing your habit patterns around triggers to smoke can be challenging. Nicotine also acts as a stimulant, increasing your heart rate and producing pleasant, satisfying feelings making you want to smoke more. Sleep apnea is a condition characterized by episodes in which breathing stops during sleep. Stopped breathing usually last for 10 seconds or more, sometimes more than 300 times a night.
A rise in blood acidity can make a gout flare more likely to occur which is the repeated cessation of breathing for many seconds at a time when the airway muscles relax during sleep. The lack of breathing also increases the percentage of carbon dioxide in the blood, which makes the blood more acidity so that uric acid is more readily dumped out of the blood as crystals of monosodium urate.

Smoking that damage to the cells, it’s seems obvious that the acidity will build up and the blood oxygen levels will suffer.
The link between gout and smoking goes even further affecting our cousins of the disease, patients with rheumatoid arthritis (chronic inflammation of the joints and tissue surrounding the joints).
Another study where 30 000 women aged between 55 and 69, enrolled in the Iowa Women’s Health Study since 1986 and the final study was presented in 2000 at the American College of Rheumatology clearly found that the risk of developing rheumatoid arthritis was double for smokers compared to non-smokers. Listen to the music you love, watch the movies you like (go out and watch movies in the cinema, theater with 3D sound effect. Fresh yourself with clean and fresh, good smelling perfumes so, then you don’t want your clothes to be contaminated to the cigarette smoke or go to the smoking area. Telling to Previous Co – Smokers that “I had been stopped smoking for (A Certain Period of Time).
If you use the medicine treatment for gout and you are still smoking, just for a short time you feel no pain because the effect of medicines is still remaining in your body, once it’s gone, the gout will be attacked again if you are continuing smoking. Happy quitting smoking for better health and better surrounding  environment, I am happy to have your comments on my post if it helps you quit smoking.
I am glad and i wish that my gout blog with name how to control the gout with vo could help people with gout know how to control and prevent gout being from flares. Because you’ll feel the need to do something with your hands, you might snack or nibble more. Write down why you want to quit, it’s easier to commit to your goals when you put them on to paper, it gives them life and power.
While some people believe that you can get away with cutting back on the number of cigarettes you smoke each day, you are still smoking and dependent on nicotine. Make no mistake; when you try to quit you will experience withdrawal symptoms just like any other form of addiction. It was estimated in 2003 that cigarettes was responsible for over 4.9 million deaths every year because of presence of nicotine in it. Make up your mind completely to quit and avoid companies of such people or such situations where you are tempted to smoke. Now a days, a lot many drugs and medications have come up which are prescribed and are available in the market that helps to quit smoking. And then after success-full completion of a week or a month of not smoking – reward yourself. If you start saving or donating that money, it can actually make a difference in someone’s life. Divide a sheet of paper into two sides, write all the things you like about smoking on one side like it helps in killing time, reduce tension, helps to deal with pressure etc and on the other side, try to write an alternative to smoking for those things like spending time with friends can help to reduce tension, watching a movie to kill time etc. At the early stage, do not force you’re self on quit smoking rather just decide a quite date, a day in a week.
Failing to quit is often associated with alcohol, so it can be worth considering cutting out the booze at the same time, and making sure that friends and family are aware that they are trying to quit. Many diseases develop and causes serious damage to your health when you are smoking, Gout is one of the diseases causing from tobacco (cigarette) smoke… let’s discuss! Smoke cigarette or smoke marijuana it has the same impact as cigarettes, don’t lie to yourself!
Nutrients are hard to absorb for smokers, at the same rate as a non-smoker, and should therefore, eat more servings than the recommended daily allowance of either fruits or vegetables high in vitamin C. As you will see now, Smoking inflames the air passage, so that the airway is narrower than it otherwise would be. This condition is potentially life threatening, causing significant social and emotional problems, and hampering day to day living. Smoking can increase the amount of acidity in the blood and may help to bring on a gout attack. More research is available there where a study conducted by Japanese researchers and presented at the American College of Rheumatology concluded after the study that there was a strong link between smoking and rheumatoid arthritis which occurred in men who were positive for rheumatoid factor. Former smokers had a lower risk of developing rheumatoid arthritis than regular smokers; people that never smoked had the lowest risk of them all. Below are 18 useful tips on how to quit smoking that help you to break your nicotine addiction and kick the cigarette habit for good. Your smoking temptation will be winning over you since your brain will keep insisting “ Just one only” then you are losing. Then you want to keep on what you said (promise yourself) since you want to be a winner, a hero, frontier among the smokers try to quit but they cannot. But because of gout and sleep Apnea and many health problems causing by tobacco (or cigarette)  smoke has happened to me. Just Visit About me page if you want to know me more or your gout situations are in immediate treatment,  i strongly recommended you to visit my Gout – Gone page for your immediate medical treatment. However, everything could explain from the blood circulation, The causes of smoking cigarettes that may be clearly seen of the side affects on your health. Also, they can hold you to your goals and keep you interested in other activities that don’t involve smoking.
Exercise releases endorphins that increase feelings of well being, something you will need as you work to reach your goal.
Nicotine is one of the most addictive, damaging and extensively available legal drugs in the world.
Exercise can include anything, even walking or cycling is sufficient to reduce the urge to smoke. If you usually smoke in a particular chair or place, don’t sit in that chair or avoid going to that place. Smoking is just an addiction, you do not get any benefit, fun, entertainment or any other health benefits. You can also prevent tooth decay and improve personality by making you’re much stronger after no smoking.

Even better, teaming up with a friend or family friend, who also wants to quit, can really help.
As we all know tobacco smoke contains thousands of deadly and dangerous chemicals that cause circulatory problems by constricting your peripheral blood vessels. So Smoking for me is totally bad for health and beside I have to go to buy cigarettes quite often and cost a lot of money. It also causes premature wrinkles, bad breath, stained teeth, fertility problems , low energy levels, and places you at a greater risk of illnesses like colds and flu. Second-hand smoke is just as dangerous as active smoking, and that is why smoking in public has been prohibited. People with sleep apnea will awaken partially as they struggle to breathe, but in the morning will be unaware of any sleep disturbances ever occurring. Coughing, sleep problems,…these temporarily symptoms could lead to major health problems in our body as a chain. Just admitting that you need help will go a long way to build a reliable support system for the times when you need it most. Your irritability may make your friends and family want to muzzle you, but if they have pledged to help you, they will get through it too.  Use the tips above to help you leave it behind. Smoking is a very bad habit and is injurious to not only the smoker’s health but also people around him.
The labeling must be checked whether it’s current or not and excessive use of patch could lead to nicotine overdose.
It can be anything a dress, a piece of jewellery or even a treat at your famous food joint.
There are millions of people who have quit smoking and over half of the adults have learnt to live without cigarette, and you can do it too. You can always find a replacement for cigarette like an apple or a chewing gum or anything which you can pop in your mouth when feel like smoking. It’s not easy, but if you are strong enough, your battle of quitting smoking would be your victory.
Come back to me if after you compare the information in my site is accurate to nowadays research & Study?
If you are a smoker and you want to break the habit, you can do it.  Every day is a good day to quit!
Reread those reasons whenever you feel like you are having second thoughts about your decision. Researchers also believe that exercise leads to a shift in blood flow to the brain areas which are less involved in pleasure generated by smoking.
Even recent researches proved that talking to others about quitting was helpful and our well wishers could help in keeping us away from the temptation to smoke.
Some literatures have shown that concurrent use of patch and cigarette smoking are safe to health. Each time you take out money from your wallet to buy a pack of cigarette; don’t buy, rather save that money in a box. Quitting smoking is the one of the most important and vital step you can take to protect your future, health and the health of your family. You can also make a list of all the bad effects of smoking like it increases risk of cancer, reduces fertility, affects mental capacity and memory, increases risk of heart attack and depression and results in low birth weight babies. You can also write down some new hobbies that you can take up instead of smoking like exercise, chatting, reading, knitting – something that can keep your hands and mind occupied.
If you’re thinking in the same direction and wanted to quit smoking, I can tell you some interesting facts to quit smoking. Using the tips above, choose which one is convenient for you, better combine some of them together and stick to it as you Biggest plan in your life that you need to archive.
Every research shows the benefits of quitting smoking and not the drawbacks of getting rid of it.
Apart from this exercise has many other benefits also including better fitness and weight loss. Being public about the attempt to quit with the close ones help in addressing the issue easily and comfortably.
Even better a better solution to it is collect whatever you would have spent on cigarettes each day, and put it in a box. So, whenever you’re lured to light up, have a look at the different ways smoking can damage your health.
Share with me about your smoking experiences and health in the comment section at the bottom of the page. So, a ten to fifteen minutes exercise everyday can really help you to stay fir and be away from smoking.
Your doctor can prescribe medication that can help you to withdraw and advise other alternatives. Join the discussion and talk to them, discuss various issues and ways to deal with the overcoming miseries. But the more you learn about the goods and bads of quitting, the easier the course will be. You can also visit a doctor, who can suggest you ways to get rid of smoking including the nicotine patch, lozenges and gum.
Celebrate your each and every success because you deserve it or we can say you have earned it.
With the right planning, you can get rid of the addiction, handle your cravings, and join the Lakhs of people who have got rid of the habit for good.

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