Top ten tips to quit smoking,the greatest salesman in the world by og mandino,how to get strong mind power,what to eat when trying to gain muscle and lose weight - Good Point

admin | to meditate in silence | 01.07.2014
Smoking is for no doubt a bad and harmful habit to the smoker and who are around him , Smoking is the main cause for lung cancer , various diseases and death in the world at the moment , The nicotine that present in cigarettes is what is responsible for harming the health as it is a very harmful , damaging and addictive element that is unfortunately widely legal in the world , quitting smoking have a lot of benefits although it might feel a bit difficult at the beginning but for sure it is not impossible and with some willpower and patience smoking can be quitted for good , below we have prepared a list of some essential tips that will help you quit smoking , find out the Top Ten Tips To Quit Smoking . It is believed that a good habit can make you leave a bad habit , even ten minutes of daily exercise will help you a great deal to quit smoking and remain fit and healthy , Exercising produce chemicals in the brain that should make you feel happy which will suffice you of the urge to smoke .
Telling your friends and family about your plane of quitting smoking should be of great benefit in terms of helping you to quit , being committed in front of your dear ones should have a positive impact and should be a big motivation to leave smoking . Have courage after you get convinced of quitting smoking and set a fixed date to stop smoking all together , don’t go to places where you used to smoke or where companies and people that will tempt you to smoke present , change your daily routine , fill up your day with different activities , get busy and you should notice that the day has passed without smoking a single cigarette . Visit a doctor and get an advise about the best drug that can be prescribed for you to help you quit smoking , there are many choices and have shown affectivity and helped many people to quit smoking , like the patches and gums . Every time you feel an urge to smoke and you control yourself and stay away from smoking reward yourself with something that you like , make a box or a jar put whatever money you would have spent it every day on buying cigarettes and in the end of the week buy yourself something really nice with that money . Joining other groups on the internet that are passing through the same experience can be of a great help for you , as you will be able to share experiences and hear success stories that will motivate you and encourage you .
Set yourself a daily schedule at least for the first week of too many activities , make sure that all of your time is busy and at night you will be too tired and will just fall asleep , activities can include going to the gym for at least an hour daily , working , visiting family , walking or anything that you like doing that don’t involve smoking or people that are smoking .


Quitting smoking is not easy but at the same time not a big deal either , the numerous benefits of quitting smoking should always be in your mind such as lowering the risks of many diseases such as cancers , depression , heart attacks , strokes , low fertility chances , ruining of the teeth and gums and respiratory system diseases . Writing down a list of all the things you like about smoking or you smoke for can help you find alternatives that are not harmful , For Example , if you like smoking to deal with stress , you can instead call a friend that you trust or listen to some music to deal with the stress , If you like smoking because it helps to pass time , you can instead opt to play videogames they will pass your time and entertain you .
Smokers who think that they can quit while continuing to smoke, even less than before and while continuing to feed their addiction (because smoking is feeding the addiction) have the same chances to stop smoking successfully as they have to put out a fire pouring some fuel on it.
Each of the TOP TEN STEPS TO FAST QUIT tobacco and nicotine includes more than one thing to do and everything in this concentrated, minimum plan is absolutely necessary for success. Once you have decided to quit and you’ve found a good quitting plan, do it once and for all and stick to that plan until you are successful.
After you complete successfully all first 9 steps of the new quitting plan – AND NOT BEFORE !
This entry was posted in best present for quitters and tagged 2014, give up addiction, new quitting plan, quit smoking, quitters, smokers, smoking, STOP SMOKING, successful quitting by admin. Do not give up before obtaining your t&n freedom, no matter how difficult things might seem in a certain moment.


In July I took quitting very seriously and I read twice everything I could find on this site (and on others), I made a 24 quitting reasons personal list – I worked almost one month to my per.
Besides that, success implies that smoking is totally stopped for ever, without regrets, without second thoughts, without any side effect and the quitter does not think & is not even tempted to return to smoking, no matter the circumstances of his future life.  VERY ambitious, isn’t it ? Success on step 10 is based on the very good, previous work on the other steps and it means not only breaking the nicotine shield woven around the ex-smoker, but also a successful quitting and a real, life-long t&n freedom. The success on step 10 is the success of all the  TOP TEN STEPS TO FAST QUIT tobacco and nicotine, plus the success of a very important human being, the successful quitter, YOU.
Thanks also for this post that makes things clearer and far easier for those committed to successful quitting.




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