Tips to quit smoking,life goals examples,how to meditate buddhist style,how to develop strong mind power - Plans Download

admin | reflection of the past meaning | 29.03.2015
Indiatimes virality graphThe graph shows how relevant this story is on social networks real-time. As part of our #IQuitSmoking series, we asked several people who’ve kicked the butt how they did it and what kept them going. Some people prefer to suck on mints every time they get a craving, because it sort of mimics the act of pulling on a cigarette and mint has a powerful flavour that can help curb the craving. Keep a pencil, straw or any other long and slim object with you, and hold it in your hand whenever you feel like you need the comfort of a cigarette.
Before you quit smoking, go online and download a bunch of gross pictures of people who have gotten cancer because of smoking.
Exercise will make you appreciate the importance of your cardiovascular system, and it will give you a new set of goals to look forward to.
Doing something new that you enjoy will keep your mind occupied and give you something else to think about apart from smoking.
The first few days after quitting are the worst, because the nicotine is still in your system and it causes intense cravings. Don’t wait for someone to come and tell you or for a perfect day- just decide a date and go ahead with it. The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. We all know how dangerous smoking is for our health yet often find ourselves unable to quit. Whenever you feel you cannot control the urge to smoke try to delay your decision by distracting yourself to something else. Studies show that those who keep moving and stay active physically tend to crave tobacco less than people who don’t. Previous article14 Interesting Facts About the LiverNext article5 Good and Bad Things That Will Make Your Acne Better or Worse Dr. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. But if you think that there is any mistake or missing information on this page, please let us know via comments box.
If you’ve already made that decision and you have the determination, then we can help you see it through. By telling your friends and family about your decision, you will make yourself accountable to them, and you’ll think twice before letting them down.
Try to avoid beverages like tea, coffee, fizzy drinks and alcohol, since they make cigarettes taste better. Chewing fennel will also freshen your breath and keep your mouth busy, so that you won’t try to satisfy your nicotine cravings with junk food.
We learnt a few interesting tips along the way, one of them being that eating bananas can help you quit. If you can find someone to give you a quick 2 minute massage when you get a craving, then great, if not, you can just rub your own hand or shoulders for a couple minutes. You can do this once in a while but don’t do it too often, because the sugar in the mint will ruin your teeth. As you breathe, focus on your reasons for quitting and repeat these positive affirmations to yourself: ‘I am not a smoker. It will take you a week or two to stop hating exercise and start appreciating what it’s doing for your body, and once that happens you won’t want to spoil the results you’re getting by ruining your lung capacity with cigarettes.
It can be arts and crafts, reading, painting, sports, gardening, photography, candle making, or basically just about anything! To get the nicotine out of your system faster, go to the sauna once a day for the first three days.

Once you quit smoking, treat yourself at the end of each week with the money that you would have spent on cigarettes instead.
But until the cravings pass and you have enough willpower to refuse a cigarette if somebody offers you one, it is best to avoid temptation. It was estimated in 2003 that cigarettes was responsible for over 4.9 million deaths every year because of presence of nicotine in it. Make up your mind completely to quit and avoid companies of such people or such situations where you are tempted to smoke.
Now a days, a lot many drugs and medications have come up which are prescribed and are available in the market that helps to quit smoking. And then after success-full completion of a week or a month of not smoking – reward yourself. If you start saving or donating that money, it can actually make a difference in someone’s life. Divide a sheet of paper into two sides, write all the things you like about smoking on one side like it helps in killing time, reduce tension, helps to deal with pressure etc and on the other side, try to write an alternative to smoking for those things like spending time with friends can help to reduce tension, watching a movie to kill time etc. This distraction will delay your tobacco craving and reduce the number of cigarettes smoked in a day. A simple walk around the block may also lead to release of anti-craving chemicals in the body.
In a study conducted in Australia it was found that people who talked to others about quitting had better chances.
Try to stay happy and adopt other stress management techniques such as yoga and meditation.
Tell yourself that you can do it and decide what matters more to you, smoking or the urge to quit.
Studies show foods like meat and hamburgers make smoking taste better while foods like cheese, fruit, and vegetables do not. Use of this website and the information contained herein does not create a doctor-patient relationship.
You will start looking forward to the reward and it will reinforce your determination to not smoke. Nicotine is one of the most addictive, damaging and extensively available legal drugs in the world.
Exercise can include anything, even walking or cycling is sufficient to reduce the urge to smoke. If you usually smoke in a particular chair or place, don’t sit in that chair or avoid going to that place. If you talk to people about the evil effects of smoking, it spreads awareness while getting you the support you need. This will leave you with a satisfying and crunchy snack which will be good for you instead of harmful. You can also spend your idle time pursuing hobbies which leave you with little time to smoke.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Smoking is a very bad habit and is injurious to not only the smoker’s health but also people around him. The labeling must be checked whether it’s current or not and excessive use of patch could lead to nicotine overdose. It can be anything a dress, a piece of jewellery or even a treat at your famous food joint. There are millions of people who have quit smoking and over half of the adults have learnt to live without cigarette, and you can do it too.

You can always find a replacement for cigarette like an apple or a chewing gum or anything which you can pop in your mouth when feel like smoking.
It’s important to believe that you are not at the mercy of tobacco cravings and your nicotine drive cannot control your life.
Set a realistic target and focus on making daily improvement, make moves to approach that target. Researchers also believe that exercise leads to a shift in blood flow to the brain areas which are less involved in pleasure generated by smoking. Even recent researches proved that talking to others about quitting was helpful and our well wishers could help in keeping us away from the temptation to smoke. Some literatures have shown that concurrent use of patch and cigarette smoking are safe to health.
Each time you take out money from your wallet to buy a pack of cigarette; don’t buy, rather save that money in a box. Quitting smoking is the one of the most important and vital step you can take to protect your future, health and the health of your family. You can also make a list of all the bad effects of smoking like it increases risk of cancer, reduces fertility, affects mental capacity and memory, increases risk of heart attack and depression and results in low birth weight babies. You can also write down some new hobbies that you can take up instead of smoking like exercise, chatting, reading, knitting – something that can keep your hands and mind occupied. PositiveMed brings you a list of some easy ways to quit smoking and do your lungs the favor of lifetime.
Every research shows the benefits of quitting smoking and not the drawbacks of getting rid of it. Apart from this exercise has many other benefits also including better fitness and weight loss. Being public about the attempt to quit with the close ones help in addressing the issue easily and comfortably. Even better a better solution to it is collect whatever you would have spent on cigarettes each day, and put it in a box.
So, whenever you’re lured to light up, have a look at the different ways smoking can damage your health.
So, a ten to fifteen minutes exercise everyday can really help you to stay fir and be away from smoking. Your doctor can prescribe medication that can help you to withdraw and advise other alternatives.
Join the discussion and talk to them, discuss various issues and ways to deal with the overcoming miseries.
But the more you learn about the goods and bads of quitting, the easier the course will be.
You can also visit a doctor, who can suggest you ways to get rid of smoking including the nicotine patch, lozenges and gum. Celebrate your each and every success because you deserve it or we can say you have earned it. With the right planning, you can get rid of the addiction, handle your cravings, and join the Lakhs of people who have got rid of the habit for good.

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