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I wrote a guest blog post for the Anjana Network a few weeks ago on my top 5 happiness tips.
Enter your email address to follow this blog and receive notifications of new posts by email. Sign up for daily or weekly happiness tips sent to your email and get our “Ten Tips for Finding Happiness” E-Gift! Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level.
TestimonialsStarting therapy with Jasmin has been one of the greatest things I've ever done for myself. Have you ever wondered why some people are happy and successful while others are sad and depressed?  This e-book without question will help you learn about the art of happiness.  If you don’t know how to acquire this skill called happiness, then most likely you will live an unhappy life wondering why you are not enjoying your present time.
This e-book 50 tips for happiness is based on the science of understanding how happiness is acquired and it contains practical information from Eastern and Western philosophies. If you answered “yes” to any of the above questions, then this e-book, without doubt is for you.
The other advantage of this e-book is that it is written in simple and easy language to understand. If after reading and applying what is inside of this e-book, you decide to return it, simply return it within one month and I will happily refund you back your payment.  This is a 100% money back guarantee. Dia Thabet, the author of the ebook, is a life enhancement coach.  He writes about personal development, relationships, peace of mind, achievement, success, goal setting, time management, and the power of your thoughts as well as your subconscious mind. Expose yourself to cold temperatures (especially first thing in the morning with perhaps a cold shower).
Surrender to the Universe Divine and allow it to take care of the littlest things in life to the greatest and most important. Take some time away from life’s complicated outer involvements to get to know your family, your neighbors, and your loved ones better; and to get to know yourself.
Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things.
Visualize yourself happy, doing the things that will bring you inner and outer success in life and write down the things you need to do to create a Happiness Bucket List.
Sign up to receive our free daily happiness quotes, and download our happiness tips mini-poster gift to you, or view a list of our favorite happiness quotes.
She helps women access their ultimate potential and take their lives to the next level in every realm.

It's an incredible thing you're doing being you, and you'll never quite imagine how many lives you've touched or will touch through your genuineness and acceptance.
This e-book does not use fancy or complicated vocabulary that only PhD holders can understand. Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time.
Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you.
Spend less time trying to please others and spend more time trying to please your higher self. Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others. When you speak negatively of others you will attract more negativity to yourself, but when you speak positively of others, you will attract more positivity. Enjoy the sense of community and friendship that comes from this openness and faith in one another.
Proper sleep is linked to positive personality characteristics like optimism, improved self-esteem, and even problem solving.
It increases your circulation, helps minimize inflammation in the body, enhances weight loss, and energizes and invigorates you to start your day. It not only helps to purify the body, but also releases endorphins which help to prevent stress, relieve depression, and positively improve your mood.
This will not only challenge you to learn new things, but will also help to keep your mind in a positive place. Research has proven that even as little as 10 minutes of meditation a day can lead to physical changes in the brain that improve concentration and focus, calm the nervous system, and help you to become more kind and compassionate, and even more humorous. Telling the truth keeps you free inside, builds trust in relationships, and improves your will power and the ability to attract success. Clutter is an often unrecognized source of stress that promotes feelings of anxiety, frustration, distraction, and guilt.
Travel to new places where not everything is as easily accessible or readily available, and learn to appreciate what you have by expanding your world. On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week. Be silent and calm every night for at least 10 minutes (longer if possible) and again in the morning before rising.

If all of these items feel overwhelming, just take one and make it your focus for an extended period of time, once you get good at it, take on another.. It does not matter what your educational level is or what your first language is, you will understand what is written in this book easily. Unite your efforts with them to create a synergy more powerful than anything you could do alone. Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life.
Eat plenty of organic, locally grown fruits and vegetables, nuts, whole grains, and dairy products that are both vitamin and mineral infused. Like exercise, it releases endorphins that battle the negative effects of stress and promote a sense of well-being and joy. Emotions affect the physical systems in the body, and the state of the body also affects the mind. Practice living in the present moment and being a channel for the divine flow of creativity. Then bring the joy and peace you receive from meditation into your daily life and activity. This will produce an unbreakable habit of inner happiness to help you meet challenges in life.
By relaxing and releasing tension through the breath or yoga practice you feel more calm and centered throughout the day.
Wise beyond her years, determined to know and love herself and others… it is her compassion and desire to be good to people that shines forth in her radiant smile. After countless therapists, Jasmin was the first to challenge me, and teach me how to support myself. I have never felt like it was worth my time to go to therapy, until I started seeing Jasmin.
I am also on a "cocktail" of drugs for bi-polar disorder and a recovering Alcoholic and Compulsive Overeater. It took me a long time to find someone who could balance the various sides of my issues and perspectives on life with intelligence, compassion, insight and creativity.

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