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In today’s era, the spiritual aspect of health is something that many people tend to ignore as they are obsessed with the worldly pleasures and financial gain. By attaining good spiritual health, you would not just be able to get rid of your fears but would attain consciousness about the Divine Spirit. Meditation is supposed to calm the nerves and alleviate stress that tends to build up in our day to day lives. Meditation helps in harmonizing the mind, body and soul by helping people to cope up with all sorts of physical as well mental ailments like blood pressure, headache, stress, anxiety, depression etc. So, if you wish to manifest abundance in your life and that too at the shortest possible time then you got to remember that holistic health is the way to a happy life with spiritual health being a fundamental aspect. Practice Meditation for Achieving Great Spiritual Health was last modified: November 30th, 2012 by What Does Your #VividLife Look Like?
Manifestor of Dreams, Producer and Founder of VividLife.me, reaching over 3 million around the globe. Through over 10,000 blogs, audio conversations and videos, VividLife.me provides you with the most current, optimistic and inspiring content, empowering you to live a happy, healthy and wealthy life mind, body and spirit. Spend some time with Master painter Karma Phuntsok and learn some simple techniques used in traditional Tibetan Painting. Learn the art of making the perfect Tibetan dumpling – the Momo!  Momo master and West End Market favourite Wanday will share his secrets with you at this delicious workshop for all ages.    All ingredients provided.
Learn about the chakras and how, when used with aromatherapy, they become one of the most dynamic tools for personal and spiritual growth. Learn the fundamentals of Tibetan script with Brisbane community member Phuntsok Choegyel, master in Tibetan calligraphy. Create your own strand of sacred prayer beads in the tradition of Tibetan Buddhist philosophy. November 18, 2012 By yowangdu Leave a Comment Buddha Shakyamuni in meditative pose at Gyuto Vajrayana Center, San Jose. With this post, we would like to begin to explore the vast and subtle topic of Tibetan Buddhist meditation.
In an interview with American journalist Dan Rather, His Holiness says that meditation is the best method for dealing with emotions — “Not for next life. Tibetan Buddhism has many different schools and lineages, with a variety of practices and goals. The key factor in this process is meditation (bsgom pa, bhavana), a general term that encompasses a wide range of practices and goals. In Tibetan, the word for meditation is gom, and the first type of meditation, in which we calm or relax the mind, is called chogom.
In future posts, we can explore these different types of meditation and talk more about how to meditate, but in this introduction, we’d like to look at what meditation is, in a general sense.


Below you will find a series of video clips of Tibetan Buddhist masters talking about their perceptions of meditation. There are many Western Buddhist teachers well versed in Tibetan traditions as well, including Pema Chodron,  Jack Kornfield and Tara Brach, all of whom we would love to spend more time with as we explore Tibetan Buddhist meditation further in coming posts.
If you are planning a trip to Tibet, check out our easy, ethical and free-to-use Tibet Travel Service. If you found this post useful, we would really love it if you share it with your Facebook fans or Twitter followers or Google+ circles today. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. In fact, they tend to overlook the fact that possessing good spiritual health will not just allow them to become a better human being but also helps them to unleash their actual potential for fulfilling superior purpose in life. Consequently, a person develops a selfless attitude by exchanging unconditional love which in turn promotes the spiritual growth of an individual. Meditation plays an active role in stopping the constant babble going on in your mind, which in turn will definitely help you to calm down while allowing your spirits to discover new avenues and ideas in your life. However, the benefits that meditation can bring would completely depend upon your patience, practice as well as the time devoted to practicing meditation. But now scientists at the University of Missouri Sinclair School of Nursing say a meditation technique can help breast cancer survivors improve their emotional and physical well-being. Browsing VividLife.me you find engaging materials from thought leaders, best-selling authors and wellness experts from around the globe. Internationally acclaimed, Karma’s work is scattered throughout the world, in private collections and galleries, and in Australia at the Art Gallery of New South Wales and Queensland Art Gallery. Chakras represent the major energy centres of our bodies and are connected to our mental, emotional and physical wellbeing. Phuntsok teaches the formation of Tibetan script which is commonly used to write mantras and prayers and traditionally practiced as a daily meditation. Participants will learn the symbolism and proper use of their own strand of 108 precious beads. Buddhists believe that, as the wind moves the flags, the prayers and mantras they bear are carried on the wind to benefit all sentient beings.
Since we are no experts ourselves, we thought that we would let the experts do the talking, beginning with His Holiness the Dalai Lama.
All schools of Tibetan Buddhism agree, however, that the final goal of Mahayana practice is the attainment of buddhahood for the benefit of all other sentient beings. Some of these aim at pacifying the mind and quieting the mental confusion that afflicts ordinary human beings.
These clips come from Sogyal Rinpoche’s excellent website What Meditation Really Is, which is a great place to go for online information about Tibetan Buddhist meditation.


We match you with reliable Tibetan-owned travel agencies so that your travel spending supports the local Tibetan economy while you experience real Tibetan culture.
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Zeal Okogeri to the Himalayas, specifically, the Tibet Autonomous Region and Nepal, which are among the most intriguing places on earth. Meditation plays a significant role in your endeavor towards holistic health and is made apparent on physical, emotional, mental, and spiritual level. This inner peace helps us to concentrate and focus on things that we actually would like to do.
Moreover, with practice our awareness and consciousness expand making us realize the significance of spirituality in enhancing your overall health and well-being. For something that is so harmless, many people would rather mop the floors or stand out in the freezing cold rain for twenty minutes rather than sit still, close their eyes and have nothing to do besides stare into the black space. Subtle aromatherapy draws on the energetic or vibrational qualities of the essential oils which can be used in restoring harmonic resonance.
Tibetan calligraphy can be appreciated purely for its aesthetic beauty and, at the same time, for the profundity of Tibetan philosophy expressed by simple strokes of a bamboo pen.
Materials, including beads made of eco-friendly wood, glasses and crystals are provided.  The whole family can join in this hands-on workshop. Prayer flags were traditionally printed using black ink and hand carved woodblocks.The colours most often used for the flags are yellow, green, red, white, and blue representing the five Buddha families and the five elements.
A buddha … is someone who has awakened from the sleep of ignorance in which others live, who has broken through the cognitive barriers that impede understanding and become omniscient through a long process of mental training. Other meditative practices are concerned with developing clear understanding of Buddhist tenets such as the four noble truths, impermanence, no-self, and so on, or with cultivating direct perception of the true nature of reality. In other words, we will develop a clear outlook which will allow you to make sound decisions. Learn from qualified aromatherapist, author of the Complete Guide to Aromatherapy, Perfect Potion founder and managing director Sal Battaglia at this educational workshop. Using age old traditional Tibetan woodblocks, Participants can print their own wishes and prayer with a special message of peace, compassion, prosperity or happiness to share with the world. In fact, this would help us in realizing our true desires instead of the one’s we have less interest in.



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