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admin | frugal living tips and ideas | 27.01.2016
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It is widely accepted that meditation can result in reduced stress, greater health, and a sense of calmness and balance. You are GuaranteedI want you to be extremely happy with every product you buy from me, which is why I give a 'no hassle' money back guarantee. To reach the deepest levels of meditation, you normally need many years of meditation experience.
Listen to these sessions in a quiet, comfortable place, free of distraction, in a chair or lying down. This deep Theta brain entrainment session, is designed to  make it easier to experience a deeper state of meditation, usually only achieved after many years of practice.
The session begins at the top of the high Alpha range (12 Hz), and guides you down to high Theta in about 7 minutes.

As you close in on the end of the session (after 46 minutes), you are gradually taken out of the deep Theta state and back into a more aware but still relaxed state in high Alpha. You get the 7 Mp3s listed below, so you can choose the sound that suits your mood.  Each contains the exact same frequency session, but with an alternative background option.
Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. Headphones are not required, but using them will often result in a more deeper entrainment experience.
Playing this, lightening an incense, about to paint a painting… with the sound of rain? in the background. These Theta Waves isochronic tones tracks beat at 5Hz all the way through, and will help you reach a deeply relaxed mental state in low Theta. I have also created a selection of ready made soundtracks that I have embedded to 5Hz session into.
Headphones are not required, but using them can sometimes result in a more deeper brainwave entrainment experience, because they will help block out external noise and distractions.
Studies show that in states of meditation we produce a greater quantity of slow-frequency theta brainwaves.

So for better sound quality and results, we recommend using external speakers or headphones.
Jeffrey Thompson's Brainwave Symphony: Theta combines new age music with sonic pulses that activate theta brainwave activity, which facilitates deep meditation, creativity, and heightened intuition. Others may experience lucid visualizations, since this level of Theta is closely correlated with REM sleep.
The album also includes an instructional booklet with guidelines for novice and experienced meditators.
Jeffrey ThompsonYour Guide to Healthful Meditative StatesEEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.Dr. Jeffrey Thompson’s pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical sound tracks induce brainwave entrainment. Thompson’s audio programs are used by psychotherapists, MDs, chiropractors, and bodywork professionals in 26 countries.

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