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admin | monk seal habits | 22.09.2015
Time and time again it seems like I start from scratch because I screw up, and like I talked about before – I fall off the wagon. The Sisterhood of the Shrinking Jeans LLCEmpowering and inspiring women to live healthier lives. The SG recommends that all adults get 30 minutes of physical activity several times a week. Therefore, the goal of taking 10,000 steps in one day (that equals 5 miles) assumes that a typical individual takes 6,000 steps during their normal daily activity.
Studies have shown that 10,000 steps daily can reduce your risk for chronic disease and an early death. Unless you want to count every step you take each day, I would recommend investing in a pedometer or activity tracker! Walk to the store if you are going to pick up a few things and if it’s within a reasonable distance. The hashtag we will be using as we tweet, Facebook, and pin our progress in the love handle war? About LissaMelissa is the Co-Founder the Sisterhood of the Shrinking Jeans and the Shrinking Kitchen.

This entry was posted in baby, frozen yogurt, running and tagged 8 months, Bleacher Workout, green smoothie, Orange Leaf Frozen Yogurt. I just read this post then went downstairs to make a blueberry peach green smoothie with rice milk, why had I never thought of this combo before.
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Get your workout over with – Before any thing else takes over your day, work out either in the early morning before work (or RIGHT after) or before the kids get up (or home from school). Tell Yourself – Have  music to wake you up prior to your workout , or have it going on your way to the gym. Write it Out  – Write down your goal and put it up in your bedroom, your bathroom, your desk, or heck, even your frig. A good friend and conversation makes time fly and you won’t even realize you are exercising!
She has been married to a wonderful man forever and is mother to six amazing children (18,15, 11, 11 and 3 and 1!). If the totals are too much for you to achieve all at once during the day, break them up into smaller sets throughout your day!

Melissa has reached her goal weight, and is now trying to find ways to fit fitness into her crazy busy schedule. I have fast         upbeat songs for when I’m running, and more toned down songs for my warm up , and my cool down.
Change up the workout by adding weights, calisthenics, new exercises, new cardio options over a  2-3 weeks.
The more steps you take, the better you will feel and the lower your risk for future health problems! When Melissa isn't helping her little girl battle her brain tumors (Love for Jazmine Joy), she loves to travel, laugh, tend to her chickens, and dream of sunshine and mountains.

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