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A VERY fine book on building your own wind turbine from scratch, with step-by-step instructions.
We receive more emails about renewable energy system basics than we can possibly answer, so this page is our attempt to answer the most common questions that we get. Seven Steps to a Sustainable Building--what you should look at FIRST before investing in solar or wind power. I did my homework, and I think my home is a good candidate for a renewable energy system, how do I do the math to find out for sure? Power Sources: Devices that generate electricity, such as wind turbines, photovoltaic panels, micro-hydro plants and fossil fuel generators. On-grid: Powered exclusively by purchasing electricity services from your local electric utility, from the local power lines. Off-grid: The system is not connected to the power grid (power lines from the utility company). You don't need to be extremely wealthy or be building a custom home to be energy-efficient and make your own power! Then (after you've done your homework on Department of Energy website), contact a local architect or contractor that's experienced with energy-efficient homes and renewable energy and ask for a feasibility evaluation at your site. All of the above options can greatly reduce the size of the renewable energy system you'd need to install to make your home completely or partially self-sufficient.
Our friend and neighbor Andrew Michler is a green building consultant, his business is Baosol Sustainable Building Consulting. Now, despite how high your electricity bill seems to you, keep in mind that grid power is CHEAP and heavily subsidized compared to renewable energy! The next logical step would be to calculate how much energy you could expect from a wind turbine or solar panels at your location, right?
Replace every light bulb in your house with a fluorescent (FL) or compact fluorescent (CF)--that's a no-brainer.
Replacing your old fridge with a newer model will cost you some money--but much less than the solar or wind capacity you'd need to run it. Installing double-pane windows (in cold climates) or shading systems and swamp coolers (instead of air conditioning) in hot climates could save you many hours of run time on your heating and cooling systems--which are often the biggest single electrical load you use in your home. Visit the US Department of Energy's Energy Efficiency and Renewable Energy website and get free information about energy conservation strategies for your home. So, you have net metering laws in your area, and maybe government tax credits or subsidies. You'll need to have your new (post-conservation) kilowatt-hours per month information for your home available. If you're serious, contact a local renewable energy contractor and ask about what real-world figures are available for the RE systems they have installed in your area. For solar, first find out if any local laws or covenants restrict what you can install, whether its for solar thermal or solar electric. The average amount of solar energy available each day for your location (called 'insolation') has most likely been measured very accurately, right on the ground near where you are. For wind power, first keep in mind that wind turbines need to fly on tall towers, at least 30 feet above any obstruction within 300 feet. Don't let anyone tell you that a small, rooftop wind turbine will help your utility bills--they are trying to scam you. If all this has not scared you off of wind power yet and you are still considering a subtantial investment in a wind turbine and tower, consider purchasing or renting a logging anemometer and tower to take actual wind measurements at your location for a year.
Once you are armed with a reasonable estimate of your site's average wind speed, you can start to do the math. Keep in mind that the cost of the wind turbine is only part of the whole deal--a tall tower will cost you at least as much as the turbine that flies on it. For the basics on doing the math to calculate how much power you use versus how much you can generate with a solar panel, refer to this article about how to design a solar power system for a pop-up camper. This article gives a good overview and good links about the basics of RV renewable energy systems. Here's a basic rundown on how a remote power system functions, and a diagram of a typical system. Have you ever stuttered your way through a conversation with someone you are attracted to, and known straight away that you have blow your chances with them? Building self-esteem is probably one of the most important things you can do towards your own personal growth. To make sure you never miss out on a potentially life-changing opportunity again, here are three easy steps to building self-esteem.
Building self-esteem begins with seeking your own Council when it comes to your self-worth. Think about it, even the most incredible people in the world are often at the butt of other people’s disapproval. TIP: Start paying attention to how often you allow outer circumstances or the opinions of others to chip away at your self-confidence. Having a definite purpose on which to focus your energy is essential to building self-esteem that is indestructible in the face of any circumstance.
Just think about all the people you know who are insecure…I bet you a dollar that they are also indecisive as a result of being unclear about what they want.
TIP: Start keeping a daily journal and write down questions about what your definite purpose is. Then, you simply write down your answers and read them aloud every day, once in the morning and once in the evening. Now, go put these simple strategies into practice and before you know it you’ll be building self-esteem which will make it easier for you to use the skills and talents which you possessed for years.
Build your garage earlyIf your project includes a separate garage, build it as soon as practicable – it is bound to come in handy either as lock-up storage for plant, tools and materials, or as a sheltered area for workers when the weather is unkind. Many would-be selfbuilders get excited at the thought of a project, but then balk at the size and complexity of the task. Waterways World Limited or any subsidiary or partner can not be held responsible for the content of external web sites. Enter your email address to follow this blog and receive notifications of new posts by email. If you have always wanted to take control of your life, then pay close attention to discover how straightforward it is to build your self confidence and boost your self-esteem at the same time. Building self confidence is the key to anyone’s success, and its not about asking you to become a narcissist or full of self-pride, but simply to acknowledge that the way you present yourself to the world has a big influence on your self-confidence.
Therefore, one of the most effective methods for building self-confidence is to take daily action to improve your appearance in a healthy manner. Organise a week’s worth of outfits every Sunday, and make sure that you would be proud to be seen out in them.
Remember that it isn’t the price or brand labels that determine whether you should be proud to wear clothes – I know people who dress a million bucks who wear clothes from thrift stores – but simply what you feel proud wearing.
Make sure you have good personal hygiene and grooming habits, especially regarding your hair and teeth. All these things might seem a little superficial, but they go a long way to markedly improving your self-confidence and improving the way people see you. Many people who lack self-confidence are in this situation because they mistakenly believe they have no strengths. If you spend your whole life thinking you have few redeeming features, then it stands to reason that you won’t have much faith in yourself. One of the most effective methods for building self-confidence is to identify your personal strengths (what you are good at) and deliberately building on them. The easiest way to identify your natural strengths is to ask other people around you; consult your friends and family and have them tell you what you are best at. Once you have got your list you should remind yourself daily about your unique strengths and positive characteristics, and then use these to enhance your self-confidence. Many people never get what they want out of life because they never know what they really want. You don't have to be like those people because in this incredible FREE report you'll uncover the secrets of the happiest and wealthiest men and women in the world and learn exactly how to work towards creating the "You" you have always dreamed of.


This incredible FREE report uncovers the secrets of the happiest, wealthiest men and women in the world and shows you exactly how you can work towards creating the "You" you've always dreamed of. From 25 years of professional and clinical experience working to empower individuals, Darlene Lancer, JD, MFT, has written the ultimate guide to overcoming self-criticism. Whether you're on the job, at home, or with a friend, this understanding book will teach you how to minimize the negative effects of criticism and understand how and why it undermines your self-esteem. Download The Ultimate Self Esteem Guide: Steps to Building Self Esteem, Confidence, and Inner strength! THE ULTIMATE SELF ESTEEM GUIDE: Steps to Building Self Esteem, Confidence, and Inner strength! We do offer paid consulting services, focused mostly on designing off-grid power systems and small wind energy. Power is stored in a battery bank, so if the grid experiences a blackout the house still has power to run loads.
You can design your home from the ground up to be energy-efficient, and invest a potion of your capital into directly incorporating solar, wind and hydro power to power your new home. This article discusses new, efficient modular homes that come equipped with solar panels and more. His guidelines in this short brochure are right on the money--if you are building a home from scratch, start at the bottom step and work your way up.
Your power usage depends on the lights and appliances that you've installed in your house, and how often you run them.
Your power bill will have this figure, and you need to find both the monthly and yearly figures.
In a location with good average wind speeds, the average US home would need a 24 foot diameter wind turbine flown on a 100 foot+ tower to break even with the utility bills--at an installed cost of at least $50,000.
The kilowatt-hours per month figure you get after making all the conservation efforts you can is the one you should use for your calculations. You'll be investing a lot of money in renewable energy if you go through with it, and it would be silly to not understand what's going on. First research any available Federal, State or local tax credits or subsidies that are available to you. If there is a problem, it's possible that those restrictions could be illegal -- many states and local governments have 'solar access' laws that ensure the availabilty of both sunlight and the right to install a renewable energy system.
In the Northern hemisphere, your solar panels must face south, and in the Southern hemisphere they must face north.
Go to this very handy world insolation chart and find out how many average 'full sun hours' you have available. Those 'full sun hours' are already averaged to take into account the average weather patterns for clouds, rain and snow, and compensate for the suns angle in morning and evening. There's a finite amount of power available in moving air, and at slow wind speeds the only way to get any usable power is with a large turbine. Estimates 'off the top of your head' will be wildly inaccurate--the figure of 'average wind speed' that you need to make any predictions of power output also includes all the hours that the wind is not blowing at all. Go to a reputable wind turbine manufacturer's website, such as Bergey or Southwest Wind Power and compare the estimated annual power output figures (in kwh) of their different sized wind turbines at your site's average wind speed. And, you have the other system costs to consider too--which you already researched at the US Deprtment of Energy website, right?
Solar panels are a mostly 'install and forget' way to generate power, but wind turbines are not. It's highly informative, and will also help you avoid the numerous small wind turbine scams out there. Since wind turbines need to be flown high above any nearby obstructions to be effective, a tall tower is needed. Have you ever turned into a sweating, stumbling mess at a job interview, and completely forgot the answer to a simple question and failed completely – even though you know you are right for the job? This is because having high self confidence makes everything else in your life so much more pleasant!
This is because no matter how hard you work to develop self esteem, there will always be external opinions or circumstances which will seek to tear down your self confidence. This alone will give you the power to interrupt this self-limiting pattern and to change it for the better. This is because your definite purpose will help you to develop character trait of decisiveness, which is a clear sign of rock solid self-confidence. Don’t try to answer them at first, just write them down and then start writing whatever comes to mind. This is why changing your inner dialogue through use of positive affirmations is the most powerful way to start building self-esteem. For really fast results, look in the mirror while you do it…look yourself right in the eye. Common fears are lack of knowledge of the building trade, a belief that they are not sufficiently practical, and an anxiety that their main life asset - their home - may be put in jeopardy if things go wrong.The simplest answer to this is: don't worry! Everyone in our professional and personal lives talks about it, but it’s easier said than done, right?
Start by understanding that everyone is different and that we cannot compare our actions, morals and decisions. In my experience most people tend to suffer from excessively low self-confidence, so in this article you are going to discover the two most effective methods for building self-confidence.
Avoid wearing sports gear or tatty clothes out in public (unless you have a practical reason to do so). Moderate exercise will help you burn fat, and also release feel-good hormones that will flow through your bloodstream and build your self-confidence.
Instead of focusing on your weaknesses (or things you dislike about yourself) try to focus your mind on the things you are good at or on your natural strengths.
You have the power to do amazing things in your life, but you just need to unleash your true inner self!
Well, sign up to our newsletter series and grab your free e-book on how to become your best self.
And they never know what they want because their attention is scattered in too many different directions.
Raising self-esteem is the most effective way to overcome codependency, and self-criticism is the single biggest destroyer of self-esteem. This tape convinces listeners that self-esteem is possible by taking gentle steps in the right direction toward discovering inner strength. Learn to take control of your responses to criticism, analyze the motive andintent of your critic, deal with your responses, and much more. Visit the US Department of Energy's Energy Efficiency and Renewable Energy website for more ideas about what 'green' features you can incorporate into your home's design.
Here's an example of the step-by-step process you should complete to determine if a renewable energy system can help you with your power bills. Once again, the US Department of Energy's Energy Efficiency and Renewable Energy website is where you want to start--it's free, and it's your tax dollars at work. Such policies can make the difference between a renewable energy system that pays for itself within 5 years, or one that takes decades to pay back.
You understand all the information about grid-tied systems in those US Government 'Consumers Guides.' Here's how you start to do the math. The farther you are from the equator, the more tilt toawrd the horizon the solar panels will need, and the more possibility for obstruction by trees, buildings, etc.
And, keep in mind that wind turbines need to be quite large to make any dent on your utility bill--the average US home in a good wind location would need a 23 foot diameter, 10kW turbine on a tall tower to break even on utility bills. High winds are very, very rare, so it makes no sense to install a turbine that only gives you usable power in high winds.
Some restrictions you may run into include tower height, and possibly laws that the 'fall zone' of your tower must lie entirely on your property. Some local governments and universities have subsidized programs for property owners to rent logging anemometers at low cost.
Factor in the cost of having a qualified wind power technician service your machine every year or two if you are not willing or able to do it yourself.


That's not an easy thing to carry on your RV--and a tower that's actually mounted on your RV is a recipe for disaster! This will help you to clarify your thoughts and develop a better understanding of what your definite purpose is. The easiest way to develop your positive affirmations is to ask yourself how you would speak to someone else if you wanted to help them boost their confidence. Self build may seem like a lonely path but an estimated 20,000-25,000 people build their own homes each year in the UK. It seems we all intend on going to the gym, spending valuable time with loved ones and enjoying those extra moments of our favorite television shows, but sometimes things get lost in translation. By following two very simple methods – enhancing your personal appearance to elevate your perceived confidence, and focusing on your innate strengths instead of weaknesses – you can massively elevate your self-confidence. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Depending on your location, one or the other might work better, or a combination of both solar and wind. It's always cheaper to replace older, inefficient lights and appliances with new, highly efficient models than it is to power the old ones with renewable energy. Thoroughly explore all the links and free downloadable Consumer's Guides under 'Making your own clean electricity.' Make sure you thoroughly understand what equipment you'll have to purchase, and that you'll need approval and permits from both your local building inspector and your local electric utility to install any sort of renewable energy system. Net metering simply means that your electric meter can run backwards from power that you produce on site to offset the amount of power you used each month.
Actually, those guides you just read will also explain where to start, but we repeat it here, below. For example, if you have 6 full sun hours available and buy 1000 watts of solar panels--that's an average of 6 kwh per day. For these reasons, wind turbines are most suitable only for rural and semi-rural areas on large pieces of property. And we may find ourselves yet again buried underneath a mountain of work with little hope of accessing our original intent.So, what’s the remedy?
This 27-page ebook is packed full of practical suggestions and exercises in each step that you can do on your own. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. There are more pages that explain each step in detail -- click the image above or GO HERE to dowload the whole PDF. Without net metering, a renewable energy system will never pay you back, or may not even be allowed. Any obstructions may mean a huge decrease in the amount of solar energy available to you, whether for heating or electricity. It could be more in summer and less in winter (depending on your latitude) but you now have a good average prediction to work from, and compare to your average power usage in kwh. Such components as propane heater fans and water pressure pumps are generally very easy to run off of a small solar power system. There are lots of resources available to us, but perhaps if we set aside some time to build our self care plan, it is less likely to crumble under stress. It will give you the secret to improving your self esteem so that you can be happy whatever life throws at you.
You'd be amazed at what a difference such small lifestyle changes can make in your power bill! The following steps will help you to begin building a solid foundation to create and maintain a self care plan – despite the challenges that inevitably arise as we progress in our careers.1. Other popular categories include couples in their 30s and 40s with young families who are keen to leap two or three rungs in the housing ladder, and empty-nesters, people coming up to retirement, perhaps living in a large home where they brought up their children, who want to downsize to somewhere smaller, easier and cheaper to maintain. Assess Your Initial Self Care LevelEveryone has his or her own thoughts and ideas about self care.
The best place to start in accessing your own notions of self care is appraising your current self care levels.
And to go on asking until you get an answer that makes sense! All that can be summed up by the term 'project management' - something many of us do all the time in our jobs or social and family lives.
Start by thinking about a typical week (or take a look at your calendar) and examine whether there are any times that you have taken a moment for yourself.Assess for the frequency and duration of your self care activities in order to establish a baseline for these habits.
On top of that, there is more help available to the selfbuilder than ever before, and not just in terms of information provided by magazines like this one.Self build currently represents around 25 per cent of the detached house building market and around 15 per cent of the housebuilding market as a whole. Pay attention to the types of activities you tend to engage in, and don’t forget to give yourself credit for smaller actions such as taking time to buy yourself a cup of your favorite coffee, doing some online shopping, or taking longer breaks to give yourself a rest.It is also essential to note the absence of self care throughout your daily, weekly or monthly routines. Without some element of self care, we may be at risk for reaching burn out more quickly, slipping up on imperative details, and most importantly, lacking in our ability to work effectively with our clients. Establishing a baseline for your self care activities may be the answer to creating awareness about the importance of introducing these actions into our busy schedules.2. Develop Your Personal Self Care StrategiesOnce you determine your baseline for self care activities, your next step may be self exploration.
The objective here is to identify your personal interests and the activities that are most enjoyable for you. Consider your overall goals for self care, including how structured or varied you want your plan to be.Think of self care as picking your favorite flavor of ice cream. Pick a new food, event, or activity to try every week.Upon examining this brief list, can you think of any activities that would work best for you? Perhaps you thought of your own personal self care activities which have already been incorporated in your busy schedule.
It is critical to figure out which activities will enhance your wellbeing, but also be open to trying new things.3. Incorporate Your Plan into Everyday LifeAfter some introspection and discovering what you enjoy most, it’s time to build the groundwork for your self care plan. This way, you don’t have to put in the extra effort to think about new self care activities each week, but rather engage in the ones already decided on. You want to gradually build up to the ideal schedule that best suits your life by making small changes.
For instance, if you decide that daily journaling would be a great self care strategy for you, consider starting out by journaling once a month.
Monitor Your ProgressAfter a certain point, it will be important to monitor the success of your self care plan. How successful has your plan been in achieving more balance in your life?If you find that you are losing the motivation to follow through with your self care plan, one strategy is to engender new goals. Consider whether journaling, for example, is the best self care activity for you or whether you need to develop a new approach.
Keep in mind that we always have room to improve and find the most successful self care strategies that work for us.5. That’s why it is essential to find the activities that work best for you and practice incorporating them into your routine.When implementing weekly self care strategies, remember to be creative, flexible, and keep them interesting.
She received her Master’s degree in Psychology from Pepperdine University and her Bachelor’s degree in Psychology from the University of California, Los Angeles. She has extensive research experience working on projects in neuropsychology, social stigma, health psychology, child psychology and traumatic experiences of veterans and military nurses.
Her dissertation topic is on protective and risk factors of female sexual victimization, and their link to mental health outcomes. She has gained experience across a variety of clinical settings including correctional facilities for juveniles, inpatient psychiatric hospitals, in-home counseling and community mental health.
She has a strong interest in working with female survivors of sexual assault across a variety of settings and specializing in trauma work. Annie hopes to continue developing her clinical training and research skills working with a broad range of individuals.



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Comments »

  1. SANKA_ZVER — 28.05.2015 at 11:53:37 Trail of great love and peace is to pursue.
  2. NIKO_375 — 28.05.2015 at 17:26:31 Recommending retreats at Buddhist facilities, please know and so forth., often require.