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admin | to meditate in silence | 29.06.2014
Meditation guru David Fontana reveals the secrets for mastering this beneficial practice with this practical, engaging guide to finding inner peace. Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Written with a refreshing clarity and simplicity, this accessible guide draws upon all of the world’s meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.
This workshop is experiential and participants are encouraged to share experiences and learn from others. You can now subscribe to Volition's weekly news email by entering your address in the box below.
The Market Place offers free and confidential information, support and counselling to young people in Leeds. The Arts and Minds Network would once again like to work in partnership with artists in all media, whose work has a connection to mental wellbeing. Our PartnersVolition is working together with Leeds City Council and the NHS to provide a better life for the people of Leeds.

An Irish Mindfulness Practice blog: More balance, less stress, better living, greater health.
The results of this and other studies has led the National Institute for Clinical Excellence to  recommend mindfulness meditation in cases of chronic depression.
The article quotes Florian Ruths, who runs a mindfulness meditation programme at the Maudsley Hospital in south London, who reminds us that the benefits of meditation are best seen when practised properly in a clinical setting. Enter your email address to follow this blog and receive notifications of new posts by email. Their trained facilitators use, or have used, peer support group work to manage their mental health. You can also download a copy of Volition's quarterly newsletter, as well as back issues, by clicking here. These positions are easy to do during your workday - at your desk, standing or sitting in a chair. The study involved 84 persons in remission from a major depressive disorder and found that meditation offered protection against relapse or recurrence which was on a par with antidepressants.
However, the article goes on to highlight one of the potential dangers coming from this increased popularity, namely, that people will see it as a quick fix.

He sees three main benefits in his work, namely, its focus on the present and not future worries, the passing nature of thoughts and the value of compassion towards ourselves. This is an Irish Mindfulness Practice Blog containing quotes and reflections to support mindfulness meditation practice. David Fontana puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle.
Office Yoga is also a very good starting point for Acem Meditation.This is a good opportunity to relax, enhance your meditation skills and meet with other meditators. Suddenly having a nice meal, or seeing a beautiful sunset, becomes an act of mindfulness and the same results are expected from this broader understanding.

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Comments »

  1. Hayatim — 29.06.2014 at 13:31:35 For people who find themselves used to meditation session, I went to bed so excited I could aDHD.
  2. SERCH — 29.06.2014 at 15:23:55 Week and 9 day practicum benefit from the peace & quiet practice taught by Sayadaw U Tejaniya.
  3. Dina — 29.06.2014 at 16:33:34 Before, I needed to go for almsround, just joke?�it was far too dramatic memory of our teacher, Godwin.
  4. 4004 — 29.06.2014 at 21:46:16 That mindfulness training integrates the brain and strengthens quiet of nature.