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admin | reflection of the past meaning | 18.02.2015
What Is Standing Meditation?Among the thousands of forms of qigong, Inner Alchemy and Taoist meditation, Standing Meditation is one of the most simple and, at least potentially, most powerful. Gaze straight forward, with your head aligned happily right on top of your spine, so the muscles of your face, head, neck and throat can be relaxed.
As the qi finds and moves through blockages in the meridians, you may experience spontaneous movements.
There are many ways to meditate while standing and many energy cultivating disciplines that utilize standing postures, such as  Zhan Zhuang, Neigong and Wuji.   While the specific stance might be different, most standing exercises emphasize (1) Posture, (2) Softness, and (4) Breathing. With many obligations, it can be difficult to find the time as well as the area in which to meditate. Smile gently, and float the tip of your tongue up toward the roof of your mouth, just behind your upper front teeth. As you do this, make whatever small adjustments you need to in your stance, so that it feels comfortable. As you practice, simply let your attention notice what it notices, with a child-like curiosity, without necessarily trying to make sense of it conceptually.If you experience physical discomfort in a particular place in your body, send the energy of a smile, with several exhalations, into that place. If this happens, know that it is a natural part of the process, and simply come back to the basic stance after the movement has completed itself.
Is the tip of your tongue touching lightly the roof of your mouth?  Think about everything you have learned about your posture, leaving nothing out.
It's founder, GrandMaster Wang Xiangzhai, (1885-1963) experimented with and then refined the practice and formally included it as an important pillar in his Martial Art teaching. Although your posture ought to be strong and your body weight equally balanced on your feet, your knees should still relax and bend somewhat. As you do this, gently lower your tailbone, extending your spine, a little curving your back.


Pay attention to these breaths, concentrate on the physical sensations of breathing in and exhaling.
If you end up being sidetracked or lose matter, start again, re-focusing your thoughts on the physical feelings of your environments and your breaths.
Imagine that you are a mountain, or an ancient redwood - something profoundly stable and serene.Now let your breath return to its natural rhythm, and come to a place of stillness in your physical body. You can also create very tiny (barely visible) circling or spiraling movements in that place, to support an opening. Wang Xiangzhai saw that the consistent practice of standing in stillness developed deep relaxation, considerable postural strength, mental awareness and acute sensitivity that could then be utilized in improving one's martial skills.
To see our site correctly, please update to the latest version of IE or use a real browser like chrome, safari or firefox. Exactly what continues to be are the relaxing, restorative benefits of meditation without the issue over discovering the time to leave of life or a place to sit, lie down or extend.
Relax your forehead, your cheeks, your mouth, relocating down your arms and upper body, on and on up until you have reached your toes. You might likewise continue to simply focus on the sensations of your breathing– the feel of air relocating into your nostrils as you inhale, the expansion and deflation of your lower body, the air relocating past your lips or nostrils as you exhale. Let your fingers be extended, with space between them, and your elbows be slightly lifted, so your armpits feel hollow. Focus your soft gaze gently in front of you, while maintaining a light awareness of the space of the dantian - and settle into doing nothing! Wang Xiangzhai was known to display awsome feats of power and always spoke of Zhan Zhuang as the source of his high level and well respected martial skills.Practicing Standing Meditation without a martial art focus allows the same benefits to be refined and enjoyed by those not necessarily interested in developing martial skills. No part of you need to be tense, conserve those muscles that are permitting you to stand upright.


Soften the backs of your knees just enough to feel your pelvis relax downward, and weight come into your feet - as though you had just mounted a horse. We incorporate Standing Meditation to enhance our Tai Chi and to enjoy the benefits of this terrific practice in our day-to-day lives.
To much better concentrate on the rhythm of your breathing, you may place a palm on this area, allowing your hand rise and fall as you breathe. Releasing muscular tension, developing and maintaining great posture and basking in the quietness of meditation are what we strive to cultivate from our Standing Meditation practice. Even if you don’t have time to make it to yoga (or simply can’t brave the snow), we’ve got the perfect solution. Here, David Barton Gym’s director of yoga, Robert Nguyen, walks us through his favorite standing meditation move.After following the steps for standing meditation below, take a seat. Look forward, with your chin parallel to the floor, and keep your focus on an object at eye level.3.
Extend your right hand out to the side and rotate your palm so that your thumb points down toward the floor. As you exhale, feel the back of your right hand elongate with your lower back and tail end of spine.7. Repeat for 10 breaths, and try to balance the front and back of your body via breath awareness (a technique that helps calm the nervous system).
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