Standing meditation benefits,workout plans to lose weight at home,buddhist meditation steps - How to DIY

admin | next action todoist | 10.06.2015
What Is Standing Meditation?Among the thousands of forms of qigong, Inner Alchemy and Taoist meditation, Standing Meditation is one of the most simple and, at least potentially, most powerful. Gaze straight forward, with your head aligned happily right on top of your spine, so the muscles of your face, head, neck and throat can be relaxed. As the qi finds and moves through blockages in the meridians, you may experience spontaneous movements.
Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE. Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. What the Dalai Lama and Patch Adams Have in Common: Laughter, and Compassion, the Best MedicineIf you laugh when you are ill, you feel better.
The Psychology of Buddhist Prostrations: The Humble Bow, a Meaningful Method to Connect with Buddha NatureMany modern Buddhists are hesitant to practice ancient physical methods—prostrations, mudras, physical offerings—and can often only be convinced if they can somehow psychologically rationalize it. Most people make all types preparations for practicing meditation with increased determination and they sit down and close their eyes to get into a deep state of relaxation and focus. Seated meditation in half-lotus posture is one of the traditional Buddhist posture, and with training most can accomplish some form of seated meditation. A good number of people fail to concentrate for an extended period of time because they will start thinking about their immediate priorities to be fulfilled in their practical life and when they try to focus harder the distractions will start come back strongly.
Subtle Body Relaxation can be described as one of the most effective meditation technique to improve your health and wellness and it will rejuvenate your mind and body as well.
Yew Ching Wong is one of the most highly respected and experienced kungfu practitioners in the United States today.
Pa Kua Chang, practiced as a system, is no different from any other Chinese martial art whether so called internal or external. For example, Sun Hsi-Kun, in his book The Real Pa Kua Chang, has a section which includes static horse stance posture training and five walking stance training exercises. The goal here Is to develop springy, supple, trained strength and to develop a feeling for ch'i in each movement. In executing the eight mother palm circle walking exericse, the practitioner will simply hold each of the eight upper body postures while walking around the Pa Kua circle. In each of these palms one's stepping should be light, the sole of the foot remaining parallel to the ground.
Though I have not met you in person, it is an honour to make the literary acquaintance of such a well-established healer as yourself, Master Yap. It is a natural progression that the more one trains in the Shaolin arts, the more one comes to peace with one's own inner demons, thereby maturing into someone who can be of benefit to others. The martial arts practiced in Shaolin Wahnam is ultimately designed to bring each person complete healing and spiritual joy. In every strike, every session of stance training, every combat sequence executed, the goal is to achieve a€?Smiling from the Hearta€?. All martial arts, when practiced with correct intent, when taught by an exceptional master who has achieved the spiritual understanding required to teach at this level, are a form of deep cleansing and healing. Indeed when martial arts is not practiced with Right Thought, when it is taught by a master who only perceives martial arts to be a form of defense against external enemies, then deep cleansing and healing can not take place. In the future, I would invite you to recall that the Shaolin arts originate from the various Shaolin Monasteries, where healing and spiritual enlightenment were the ultimate goals of human cultivation, not ego enhancement through the acquiring of martial siddhis. I hope that this will help to clarify any misunderstandings of our system that you may have had.
Smile gently, and float the tip of your tongue up toward the roof of your mouth, just behind your upper front teeth. As you do this, make whatever small adjustments you need to in your stance, so that it feels comfortable. As you practice, simply let your attention notice what it notices, with a child-like curiosity, without necessarily trying to make sense of it conceptually.If you experience physical discomfort in a particular place in your body, send the energy of a smile, with several exhalations, into that place.
If this happens, know that it is a natural part of the process, and simply come back to the basic stance after the movement has completed itself.
Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care.
Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood. Whenever they attempt to practice a seated meditation, they will become restless and a jittery feeling will start creeping in.
This method will release anxiety, tension, ulcers and depression and unwanted stress can be removed as well.
Wong began his life-long study of kungfu in the Hung Chia (Hung Gar) style under Lin Tsu (Lum Jo) in Hong Kong.


The student must train himself to acquire certain habits of motion and make himself physically strong.
By moving posture training I am referring to execution of stepping techniques or walking the circle practice while holding a static upper body posture. Ni Ching-He, in his book Internal Pa Kua Chang, lists eight fundamental moving postures and also includes a section on static work. He states that standing postures and walking the circle in simple postures are crucial training methods.
He continues by saying that, "In stance training one trains the same way as the Pa Kua set. The posture is held while walking in one direction for as long as desired and then a simple k'ou pu pai pu stepping manuever initiates a change of direction. Each foot raises and falls as if skimming over the surface of the ground, without rolling from heel to toe. It's founder, GrandMaster Wang Xiangzhai, (1885-1963) experimented with and then refined the practice and formally included it as an important pillar in his Martial Art teaching. In fact, we often forget to make a distinction between these two because it is a well-known fact that being, for example, a bonesetter as well as a martial artist is a legacy that has existed in China and the rest of Asia for multiple generations. Being a master yourself, Master Yap, I am sure that you will recognize that the same internal strike that kills is the very strike that heals. If the intent is for power gain and self-recognition, then this is desire for egoistic satisfaction, and indeed the art being practiced would be considered a a€?lesser arta€?.
Imagine that you are a mountain, or an ancient redwood - something profoundly stable and serene.Now let your breath return to its natural rhythm, and come to a place of stillness in your physical body.
You can also create very tiny (barely visible) circling or spiraling movements in that place, to support an opening. Meditation is one of the best options to help control the accumulated stress and other related problems, normally associated with this fast paced world. Due to different feelings like discomfort, distress, embarrassment and strain, you will start twisting and turning your body like a worm or snake. Focus and concentration are absolutely essential to keep all your senses sharp and object focus meditation technique can be used to improve your focus and concentration in the best possible manner.
It can be performed in three stages and they include preparation, meditation and conclusion. In Pa Kua Chang, as in most Chinese martial arts, this training is ancillary to the well known form sequences. The goal of this training includes proper alignment, power development, stepping, and other components of Pa Kua mechanics, and also includes ch'i kung and nei kung training.
Hao Hsin-Lien, currently one of the better known writers on internal martial arts in Northern China, similarly includes a section on basic stances and training in his book The Essence of Pa Kua Chang. The second posture is the Hou Tien Chuang which is the same as the starting posture for the "later-heaven'' 64 straight line movements and resembles Hsing-I Ch'uan's San Ts'ai posture. Wang Xiangzhai saw that the consistent practice of standing in stillness developed deep relaxation, considerable postural strength, mental awareness and acute sensitivity that could then be utilized in improving one's martial skills.
Many of our practitioners are not only competent in the martial arts, but also are well-versed and trained in Chinese medicine. However, let me clarify that from day one, Grandmaster Wong Kiew Kit stipulates that the first and most essential principle in the Shaolin arts is a€?Smiling from the Hearta€?.
Let your fingers be extended, with space between them, and your elbows be slightly lifted, so your armpits feel hollow.
Focus your soft gaze gently in front of you, while maintaining a light awareness of the space of the dantian - and settle into doing nothing! Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming. First of all, you should wear comfortable clothes and you need to identify a location where there is silence.
It is a proven fact that when you practice this technique on a daily basis your health and wellness will undergo tremendous transformation. I have heard some Pa Kua practitioners argue that Pa Kua training begins and ends with the 64 palm set. He too lists four moving stance exercises in addition to the walking the circle exercise, which each of these authors place emphasis on, as a prerequisite for practice. Breathing should be deep and even, and one's attitude and appearance should be relaxed and natural.
Wong, who teaches the Kao I-Sheng style Pa Kua Chang in San Francisco, begins all of his students with static postures from Pa Kua Chang and I-Ch'uan. The arm movement performed with the kou pu pai pu steps is simply a crossing of the arms in most changes.


The spine should be vertical and one should feel as if the base of one's spine is pulling towards the ground. It is important that the student not use force, but instead use only enough strength as necessary to maintain the posture. Wang Xiangzhai was known to display awsome feats of power and always spoke of Zhan Zhuang as the source of his high level and well respected martial skills.Practicing Standing Meditation without a martial art focus allows the same benefits to be refined and enjoyed by those not necessarily interested in developing martial skills. Soften the backs of your knees just enough to feel your pelvis relax downward, and weight come into your feet - as though you had just mounted a horse.
The next step is to identify an object for concentration and it can be a painting, piece of paper, a glass, candle flame or any other object.
In addition, Wong is highly skilled in Tai Chi Ch'uan, Pa Kua Chang, and Hsin-I (Sum Yi - a style emphasizing standing meditation).
It has been my experience that most teachers in China who practice Pa Kua as anything other than a performance art teach a broad syllabus of additional material, much of which is prerequisite to the proper performance of the Pa Kua 64 palm set.
Postures should seem rounded and full with a balance of firm and supple qualities to the movement. Wong believes, as do most teachers, that it is only through this kind of practice that one can develop supple, springy power, a stable stance in motion, and proper alignment. The Tan Huan Chang change is a bit more complex and thus is described in more detail later in the article. The goal here is to develop springy, supple, trained strength and to develop a feeling for ch'i in each movement. We incorporate Standing Meditation to enhance our Tai Chi and to enjoy the benefits of this terrific practice in our day-to-day lives. But, what to do if you have the monkey mind, if you simply can’t still the mind or the body?
After having selected the object, you should start staring at the object by noticing all its minute details and everything except the object should be ignored as well.
Some teachers in America believe that static posture training is not a part of pure Pa Kua and believe that it is an adulteration from other systems.
Once a student has shown some progress in static postures, Wong begins training them in the circle walking stepping and the eight mother palms. Once the practitioner has walked the desired number of times around the circle in both directions holding one palm, then the next palm is executed in the same manner. One's eyes should always look towards the center of the circle, although not necessarily at one's hands. Releasing muscular tension, developing and maintaining great posture and basking in the quietness of meditation are what we strive to cultivate from our Standing Meditation practice.
Meditation can be practiced with the help of four postures and they include sitting, lying down, standing and walking. After some time, you should focus on one specific aspect about that object and it is always advisable to concentrate fully on that particular aspect itself. Whether or not such training originates elsewhere, the need for such training, regardless of the level of the student, seems obvious.
In the morning he would conduct the business of his medicine shop and in the afternoon practice another two hours before closing up for the day and having dinner. If you are a person who cannot sit still you will have to select a walking meditation technique and such a method of approach will be highly effective in comparison with other postures. Deep breathing should be done while performing this technique and it should be done for 10 to 15 minutes at least.
You should create a mental note according to your physical movements and you will have to think left whenever you take a step with the left foot. Long lost manuscript will show you exactly how to humiliate your enemies with a few secret moves. Think right when you take a step with the right foot and you can also incorporate notes like lift, place and move, based on your movements. This walking meditation technique does not demand a lot of space and you can perform it with a dozen steps forward and back as well. Here Ken Fish describes the Eight Mother Palms (Pa Mu Chang) of Pa Kua Chang as taught by Y.
It can be said without any doubt that this technique will help you to practice mindfulness with every step that you take.



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