Sports confidence books,self confidence thesaurus,self confident sayings - New On 2016

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Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab. Welcome to Sports Confidence Tips!Learn proven sports psychology strategies to enhance performance in your sport.
Sports Confidence CoachingCoach Kia works with individual athletes, parents, and coaches as well as teams teaching effective methods for building confidence and increasing overall competitive mental toughness. One reason athletes lose confidence and choke in competition is because they focus on the wrong things. At Sports Confidence Tips, we teach athletes, coaches, and sports parents how to improve confidence in sports, so they can reach peak performance in games. When athletes feel confident, they are more readily able to turn sporting potential into superior performance. For many athletes, an explanation of the concept of self-confidence is hardly necessary as they know intuitively what it is. Self-confidence is commonly defined as the sureness of feeling that you are equal to the task at hand. Confidence is related to personality and those who exude self-confidence across a range of contexts, say at work, socially and in their sport, are said to be high in trait confidence.
For example, a professional football player may give off vibes suggesting they are high in trait confidence; however, when they are faced with the prospect of saving their team in a penalty shoot-out at a major championship, their state confidence can plummet and this has the potential to wreak havoc on their performance. Being involved with the success of others can also significantly bolster your confidence, especially if you believe that the performer you are involved with (eg a team-mate) closely matches your own qualities or abilities.
Verbal persuasion is a means of attempting to change the attitudes and behaviour of those around us, and this includes changing their self-confidence. Imagery experiences have to do with athletes recreating multi-sensory images of successful performance in their mind.
Physiological states can reduce feelings of confidence through phenomena such as muscular tension, palpitations and butterflies in the stomach.
Emotional states is the final source of self-confidence and relates to how you control the emotions associated with competition, such as excitement and anxiety. Very recently, research has shown that social support, such as that which comes from a coach or team-mates, can buffer the effects of competitive stress on self-confidence(8).
In terms of specific self-confidence interventions, it appears that motivational self-talk has a more positive effect on self-confidence than instructional self-talk(10).
A good example of this phenomenon came at the 2004 Athens Olympics when Kelly Holmes outstripped expectations to win two gold medals in the 800 and 1,500 metres. In a further recent study, it was shown that high self-confidence could reduce the intensity or strength of anxiety symptoms, and influence whether they were interpreted as facilitative or debilitative to performance(12). To achieve a greater sense of stability in your confidence, it is necessary to know exactly what causes it to fluctuate. In the first column, list all of the situations or circumstances in your sport in which you feel completely confident.
Now think back to a time in your sporting career when you were performing at the very peak of your ability – perhaps using he first column from Exercise 1 to guide you. In a dissociated state (ie looking at yourself from the outside) examine each of your five senses. Now step into the spotlight and become fully associated so that you are experiencing events through your own eyes and in real time. Notice exactly what this feels like so that you can reproduce it at will whenever your confidence is waning. Positive self-talk will affirm to you that you possess the skills, abilities, positive attitudes and beliefs that are the building blocks of success. Make your own list of four or five positive self-statements and read them to yourself every night before you go to bed and every morning as you wake up.
Study video footage of your opponents and analyse what most often causes things to go wrong for them. In team sports, identify players who are easily wound-up and find out what triggers them to see red. Some opponents will get highly perturbed by what they perceive to be unfair refereeing decisions. When your opponent is having a good run of form, use tactics that slow the match down in order to break their flow. Music has unique properties, among which is its ability to inspire, motivate and boost one’s confidence(14). This article should have convinced you that self-confidence is not solely in the hands of fate. Dr Costas Karageorghis is a reader in sport psychology at Brunel University, west London where he also manages the athletics club. What separates individuals in competition?  Take two athletes with similar abilities…why can one perform at a higher level than the other? As I have written many times before the game of fastpitch softball is a tough one to master.


I have come to the conclusion after 11 years and over 1,000 games of coaching that the absence of a high and consistent level of self-confidence is the single biggest cause of poor game performance for every athlete. But like everything else in sports and in life there is a clearly definable cause that dictates confidence levels in a younger athlete. Self-confidence will always be a battle for a younger athlete, but a battle she can win once the cause of low confidence can be identified and eliminated. As a sports parent, championship game coach, mental performance expert, former youth league Board member and former two sport collegiate athlete John Kelly brings a unique perspective and voice to the world of youth sports. Contact the seller- opens in a new window or tab and request a shipping method to your location.
Mental Game Coaching Pro, Barb Kia, teaches you how to boost your pre-game confidence and how to maintain confidence during close games and in high-level competition using proven sports psychology methods. Having sports confidence means having self-confidence which is YOUR belief in YOUR ability to complete a physical skill or task required in your sport. She is available for one-on-one coaching,  3, 6, or 12 month coaching package. Each package include a free initial consultation, a  mental game assessment, a personalized mental game plan, and a weekly meeting on-site or over the phone.
When athletes clearly receive the intended message from a parent or coach, confidence is enhanced because everyone is in synch. Focusing on outcomes, who the competition is that day or other distractions can pull your attention away from what is important.
When you think of confident athletes, you probably bring to mind competitors like Michael Jordan who could make the clutch shot to win the game with no time left on the clock or Tiger Woods who can sink the pressure-putt in a sudden death playoff to seal the victory. Please read our sports confidence articles or contact us for information on our sports confidence coaching programs. Conversely, when they feel unsure of themselves, the slightest setback or smallest hurdle can have an inordinate effect on their performance. This is precisely what happened to David Beckham when England faced Portugal in the quarter finals of the European Football Championships in June 2004. Owing to its prevalence in the sport psychology literature and the empirical support it has attracted, I am going to focus solely on the latter. When you perform any skill successfully, you will generate confidence and be willing to attempt something slightly more difficult.
Through creating such mental representations, mastery of a particular task or set of circumstances is far more likely.
Very often, the importance of the occasion creates self-doubt, which is why it is essential to control your thoughts and emotions. A large number of studies have shown that higher levels of self-confidence are associated with superior performance. Immediately after Holmes’s second gold medal, the Great Britain 4 x 100-metre relay team composed of Jason Gardener, Darren Campbell, Malcolm Devonish and Mark Lewis-Francis took to the track for a final in which they were the rank outsiders.
Essentially, self-confident athletes interpreted their anxiety symptoms as being part and parcel of the competitive experience. In the second column, list the situations or circumstances that sometimes cause your confidence to diminish.
Each movement you made brought about a successful outcome and everything just seemed to flow without much conscious effort. The statements you choose need to be vivid, should roll off the tongue, and be practiced well in advance of competition. Through repeated use, they will become embedded in your subconscious and have a profound influence on your sporting performance. Italian defender Marco Materazzi used this technique, albeit in a rather controversial manner, in the final of the 2006 Football World Cup.
There are many tunes with inspirational lyrics or strong extra-musical associations that you can use to increase your confidence before competition.
Even when Lady Luck isn’t shining, you are the person responsible for determining how confident you feel in a sporting encounter. And more often than not player, parent and coach rarely focus on what that cause is and how to change it. Invariably it gets down to an athlete's thinking; particularly at the "point of attack" as a hitter, fielder, pitcher or base runner. As a parent or coach your unconditional support and patience during the process of mastery will allow your athlete to build self-confidence in all areas of their game and reach their true softball potential on game day!
Lack of confidence hindered my son in high school baseball, and I see it with some of my daughter's friends in softball. John has been coaching youth sports since 1996, including soccer and baseball, and exclusively fastpitch softball since 2003 at the recreational, All Star, travel and high school levels.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. You will also learn to regain confidence when doubts creep in or when coming back to your sport off an injury.
Our confidence can be bolstered at times by others’ belief in us; but, ultimately, we have to believe in our own abilities to go out there and perform our best. Clear communication removes the need for assumptions concerning message content as well as the messenger’s intent and motivation that can undermine confidence.
That is because many confidence killers attack our thinking and can cause us to doubt our abilities.
Costas Karageorghis explores the nature of self-confidence and presents a theory underlying the causes of self-confidence in sport.
You may well know someone whose self-belief has this unshakeable quality, whose ego resists even the biggest setbacks.


In the throws of a nail-biting penalty shoot-out, he lost focus and hoofed the ball over the crossbar. Bandura’s theory was amended by Deborah Feltz(3) to form a sport-specific version while I have adapted it even further to suit the applied nature of this article (see figure 1 below).
Skill learning should be organised into a series of tasks that progress gradually and allow you to master each step before progressing on to the next. In one recent review, the average correlation reported between self-confidence and performance across 24 studies was 0.54, which indicates a moderately strong relationship(4). Further, exposing athletes to mental training programmes from an early age is likely to have a very positive effect on their levels of self-confidence, which may carry into their adult sporting careers(9). Another study examined the impact of hypnosis, technique refinement and self-modelling (through a videotape) on the self-confidence of a cricket bowler(11). Previously famed only for dropping the baton, the Brits romped home a whisker ahead of a formidable USA quartet to secure the third of the team’s golds. In a related study, it was shown that both the intensity and interpretation of self-confidence were strong predictors of golf putting performance(13). Clearly identifying the situations that make you feel uneasy is the first step towards building greater self-confidence. If you spend time thinking about your opponents, focus upon which weaknesses and frailties you might most easily exploit. Materazzi allegedly uttered an insulting personal remark to French captain Zinedine Zidane who reacted badly. Good examples include I Believe I Can Fly by R Kelly (62bpm), The Best by Tina Turner (104bpm) and Gold by Spandau Ballet (143bpm). Ideas for promoting confidence range from the simple principles of understanding what causes confidence to wane, to the techniques of visualisation and positive self-talk. Other times the hitting confidence is soaring while fielding (or pitching) confidence goes in the tank.
In a game where no one is perfect a young athlete can easily get down on herself after a poor at bat or error in the field.
John has coached over 1,200 fastpitch softball games and his teams have consistently excelled at the State and National levels.
These attacks come in many forms, but most of them have to do with our own thoughts and feelings.
In such people, confidence is as resilient as a squash ball: the harder the blow, the quicker they bounce back. Accordingly, your mind will not need to consider what is not required in order to arrive at what is.
Even under strict laboratory conditions, it has been demonstrated many times over that when confidence is manipulated either up or down, there is a significant effect on sports performance(5,6,7). As expected, results indicated significant long-term improvement in self-efficacy and bowling performance following intervention. Significantly, each of the American sprinters had won individual medals in either the 100 or 200-metre events at the Athens Games.
We will come back to these lists in some of the remaining exercises, but for now, it should have just served to increase your awareness of areas that can be improved. You should use these particularly in the low-confidence situations that you identified in the second column of Exercise 1.
You may like to try playing some tracks on your mp3 player as part of a pre-event routine.
Negative self talk can ensue after a mistake puncturing self-confidence quickly and swiftly.
All kids seek to please their parents and mentors and, thus, seek approval for their performance. John has coached from 6u recreational level to the 18 Gold travel level.John is an ASA Ace Certified Coach, NFHS Certified Coach, PCA Double Goal Certified Coach, and a Certified Mental Skills Coach. The British sprinters attributed their extraordinary success to the mental boost they had received from seeing their team-mate Holmes winning her second unexpected gold.
I suggest that if you want to feel confident and keep your physiological arousal low, select tracks with a slow tempo (ie below 110bpm).
Focusing their thinking only on game results (hits, errors, walks) can lead a younger athlete down the wrong path.
If a player is worried about failing, nervous about letting parents, coaches or teammates down her performance will drop. John has been a teacher and practitioner of mental skills for over 20 years, and while coaching and studying elite athletes he has seen and proved the direct relationship between mental mastery and consistent, elite performance.
Conversely, if you want to psych-up, go for a higher tempo (ie over 110bpm), and build-up to a tempo of over 130bpm just before competing. Once she can become "effort" or "process" focused she can start seeing her mistakes as part of the process of getting better and as a challenge to take back into practice.
Once an athlete is allowed to blossom in the sport over time, often needing to take a step back before taking two steps forward, her confidence and game performance will soar.
He currently is a game coach for The Next Level travel softball organization in San Diego coaching at the 18 Gold and 18u levels.



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