Spiritual meditation techniques for beginners,mind free tips in tamil,zend framework,wisdom meditation techniques - Good Point

admin | starting exercise program | 25.12.2014
Merkaba meditation technique is a means of transcending three-dimensional existence and transforming the body to light. Society has somehow adopted a misunderstanding of precisely what Merkaba Meditation technique is. The bible states that Ezekiel ascended to heaven on a vehicle called Merkaba, the throne-Chariot of God. Myself and other spiritual authors and teachers are currently bringing Merkaba meditation technique back into public consciousness. Mer-Ka-Ba, I am told by some of my metaphysics friends, is an “electro-magnetic field sitting at about four degrees Kelvin”. The specific Merkaba geometry is extremely complex and is said to extend through all dimensions and universes. When a person’s Merkaba field is activated, via the meditation above, an electro-magnetic shift occurs, resulting in the excretion of a disc of energy that develops at the spine and extends 30 feet from the body.
As to the other spiritual schools of the world, Shakyamuni said that they commonly employed ten great roads of spiritual practice. The bhakti yoga cultivation technique of India, as is Christian contemplation on Christ, is a form of Buddha mindfulness practice where through intense longing the mind melts in devotion and thoughts and attachment to the concept of an ego are surrendered.
Success in dharma mindfulness practice involves applying an understanding of spiritual teachings dealing with consciousness to help you constantly detach from mental states that flow across consciousness, and thereby enter into samadhi that way.
Such constant practice on a continual moment-by-moment basis will lead to detachment, and the mental detachment of letting go of consciousness leads to samadhi and realization.
One component of sangha mindfulness is to model yourself on an enlightened teacher’s behavior by visualizing yourself becoming that person, or visualizing that you become united with that person during meditation in order to try to match their stage of attainment. Many, schools such as Zen and Vedanta, also stress the benefits of studying under an enlightened master because some teachers are able, at special opportunities, to instantaneously cut off your thoughts to help you recognize the inherent emptiness of your mind. Meditation helps practitioners appreciate what they have and who they are in any given circumstance. Some of the meditations include learning how to have compassion for others by remembering others in their meditations.
As gratitude and compassion are developed in the practice of meditation, the practitioners’ attitude is improved and they feel more at peace with themselves and the world around them.
Feeling gratitude for what they have, being more at peace and having compassion for the world around them can bring happiness to those who regularly practice meditation.
In addition, practicing meditation can also bring you closer to God or whichever higher power you believe in.
As the meditation is put into practice, many people will have intrusive thoughts about the problems in their lives. Once someone has become familiar with practicing mindfulness of breathing meditation, the next step is to learn how to meditate using Metta Bhavana, or the Loving Kindness meditation. This form of meditation is the one that is most commonly practiced in Tibet and some other Buddhist countries.
As a means of getting into the frame of mind for Zen-style meditation, you might find the following exercise useful. Now gradually expand your attention so you are aware of both your left and right hand simultaneously. Transcendental meditation was popularized in the 1950s by the Indian guru Maharishi Mahesh Yogi, based on ancient Vedic traditions, yet designed to be suited to the Western mentality. Many advanced meditation techniques involve visualizing or focusing on something in your mind, whether specific imagery or mantras. Basic breathing meditationWhile you sit comfortably with the eyes closed, try to focus on your breathing.
Present moment focus meditationWhile sitting comfortably and focusing on your breathing, imagine as if you have no past. For those who are new to meditation there seems to be a lot to learn, but they can learn much by attending meditation centers and seeking guidance from the teachers. Today, it is believed that Merkaba meditation technique enables the individual to ascend or descend in terms of consciousness, and that at ultimate ascension the individual will be liberated from the three dimensional world, discovering the fourteenth dimension.
For my own part, I am writing this purely for the sake of education, but there are many spiritual gurus out there who are attempting to reintroduce Merkaba meditation technique as a means of allowing people to ascend. According to some very interesting friends of mine, ascension can best be thought of as a means of transforming the body into light and thus allowing us to escape this three-dimensional existence for a higher plane. It is mainly found in microwave range and is geometric in nature, or more specifically it is of “Sacred Geometry”—geometric patterns found in all things of creation.
When this dormant power is discovered the individual undergoes a remarkable transformation.

The energy is perceivable by scientific means and is said to have been tested by various governmental institutions. From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life. One pointed concentration on visualizing a deity, known as the exercise of imaginary cognition, is a popular accompaniment of Buddha mindfulness and a way in which many religious greats across traditions have traditionally achieved samadhi.
Studying the Consciousness-only school of Buddhism, Advaita Vedanta teachings of Hinduism or practicing jnana yoga are all ways to help you investigate the mind and consciousness.
When you can fathom the true meaning of some spiritual teaching, and combine that understanding with periods of contemplation or mental watching so that you can let go, this is dharma practice, or dharma mindfulness. Putting oneself in line with the Tao, once you know the principles of the true character of reality, is dharma mindfulness practice, and eventually leads to awakening. The ancient Indian story of the man who learned archery by imagining that he was one with his teacher illustrates this technique. This technique involves a constant introspection (watching, policing, or witnessing) of one’s mind and motivations so as to instantly cut off any mental faults when seen and thereby eventually attain a pure and clean empty mental state of samadhi. The practitioner doesn’t have to be a follower of some specific religion in order to benefit from the practice of meditation, whether the benefits are spiritual or physical. Having more inner peace allows practitioners to relax and enjoy the moment they are in, bringing happiness along with it. Some people count their breaths, while others watch the rise and fall of their abdomen or chest. However, those thoughts should be banished so the practitioner’s concentration isn’t broken.
The Loving Kindness meditation should be done after completing mindfulness of Breathing, about two or three times every week. The practice of Shi-ne meditation helps people to develop peace of mind and stability within their lives. These guidelines, also called Lojong, involve adjusting the practitioners’ attitudes and motivations.
It will help you to move your focus from being grounded in a real object, to your own body, to beyond the self in a state of restful emptiness. Stare at your hand and keep focusing on it without even thinking about it or anything else. Continue this expansion of your awareness to include thoughts and emotions, and sights and sounds.
It is practiced by repeating Mantras, which are words, or a series of words, that produce specific sounds or vibrations. Try to feel it as it goes deeper and slowerOpens the door to God’s love and facilitates all healingIf breathing goes erratic. Test different phrases and figure out the one that gives you maximum upliftYou start paying attention to God’s peace and improve your quality of lifeDon’t wait for some specific time to chant these phrases. One doesn’t have to be Tibetan or Buddhist to use these meditation practices and receive the spiritual and physical benefits they offer.
The Hebrew version of the word Merkaba is “Merkavah” which means both “Chariot” and “Throne of God”.
The means of activation, according to Hebrew and Ancient Egyptian beliefs, is a specific meditation technique.
It is a method of developing long one-pointed concentration through mindfulness, akin to leading an ox home from the field by pulling it back on to a path through a tug on its nose every time it goes astray. If you reach a sufficient point of one-pointed concentration then your chi will begin to move, and dropping the visualization you can reach a state of contentment and no-thought. This is one reason why people are encouraged to study cultivation teachings, especially those from other schools that deal with matters that strike home. You don’t consider the guru as a body or person but as the original nature, or true Self, that can lead you to an experience of your own true self-nature. The intense imitation of a powerful enlightened role model, and trying to merge one’s mental state with the enlightened nature symbolized by that model, is the basis of the technique. Outwardly the emphasis appears to be on following precepts of discipline, but inwardly the practice is on cultivating awareness of the mind. Christian monks who were always practicing introspection to watch their mind for breaches of discipline against religious codes of conduct can be said to also have been following this form of mindfulness practice.
The spiritual benefits can be attained by anyone of any religion as long as he is open to receiving these benefits. Having gratitude allows people to enjoy what they have and to not suffer by trying to attain what they don’t have.

As compassion develops, the dislike and strife with others dissipates, allowing them to have complete compassion for their fellow man and all sentient beings. It can be used to help with concentration, to develop mindfulness and to gain insight and body knowledge. Focus and concentration are very important in meditation, so disruptive thoughts need to be squashed quickly. Focusing on your left hand will activate right brain cognition, and any scrambled thoughts will start to disappear. If you find thoughts keep babbling back into your mind again, go back to the first focusing steps of the meditation until you find the still, empty place again. By letting this word or sound fill your mind, you become so relaxed and tranquil that you transcend the mind, to enter a state of pure bliss, or higher consciousness. You basically have to sink down your mindAll your worries go and you start focusing on the presentIf there are any worries that arise while you are doing the meditation, just imagine giving them to the God.
It is a method of mentally imitating an enlightened being, and seeking what he or she achieved from mind-moment to mind-moment, until one finally achieves that ultimate attainment himself. When the mind becomes free of all other thoughts except the meditated form, incessant thoughts become silent and the mind becomes pure with the object of meditation, thereby entering into samadhi after the object is discarded. When you constantly apply the principles of investigation to a constant introspection of your mind (vipassana) in order to help you let go, you are applying this cultivation method that will directly lead you to samadhi. Applying them to daily life in order to become happy, let go of attachments, and experience mental freedom also constitutes mindfulness of dharma because you put dharma teachings into effect. If you were to surrender yourself and imagine that you became one with the goddess Kali, for instance, that would instead be Buddha mindfulness. Mindfulness of the sangha not only entails asking someone for help in achieving the Tao, but involves trying to match their stage of realization in hopes of achieving what they have achieved.
As soon as you see an error in thought or behavior from watching your mind, then like the sword of Manjushri that slices through mental obstructions, you cut it off instantly. The stories of Liao Fan and Benjamin Franklin who changed their fortunes through this type of practice are perfect examples of this technique we should all study. This form of meditation is usually the first form that Buddhists and non-Buddhists are taught and it can be difficult to master because it requires both focus and consistent effort.
If distractions try to disrupt the concentration, just ignore those thoughts and disruptions and focus on taking relaxing breaths. For a better understanding of this meditation technique, the analogy of a candle flickering in the wind is compared to the mind, which is often easily distracted by conflicting emotions. Teachers of transcendental meditation give each student their own mantra, which is chosen as a sound, which should particularly resonate with them. When you’re ready, choose the ones that are best for you, and be sure to add them to your weekly meditation schedule. Similarly, when one surrenders a sense of doership and turns everything over to the imagined enlightened being (including the idea of one’s individual will), this is also a form of Buddha mindfulness for entering into samadhi. In sangha mindfulness you rely on the help and instructions of living human masters, or community of cultivators, to succeed in the spiritual quest for the Tao. It is often followed in tantric traditions that stress the necessity for a guru to help you see the Tao and not get caught up in the physical transformations of the human body. You stop the behavior, drop the thought, empty the mind, or try to transform your negative thoughts into positive ones. As Benjamin Franklin exemplified, one must watch their mind and cultivate wisdom in their behavior to become effective in the world. The practice of Shi-ne is much like a putting a glass chimney around the candle, so that it helps the mind to focus, allowing it to burn steady and bright.
These mantras can also take the form of spiritual meditation music that can be played to facilitate the meditation of a group of people.
The form of discipline is outward behavior but the nature of discipline i s that the mind is stopped, and thus there is no desire for evil doing.
Practicing this meditation can lead to an exact awareness, allowing insight into oneself and into others.
Energy moves through seven Chakras and if any of them is blocked, illness can be the result.

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