Soy unhealthy myth,connection reiki and meditation,how to work on my low self esteem - Easy Way

admin | inner peace quotes | 13.10.2015
Soy is always a hot topic of debate, especially amongst health enthusiasts, vegans, and vegetarians. The best way to understand why there is such a divided and opposing opinion about soy, it’s best to first look at the soy foods and products people are eating.
Over the last few decades, there have been studies and research revealing the benefits of soy. In addition to all the processed food containing soy byproducts, many people in the West who are eating soy foods, aren’t necessarily eating whole soy bean food items like tempeh, edamame, and natto, but instead are eating processed soy products like tofu hot dogs, soy cheese, soy protein powder, and commercial soy milk. Well, I think foods made out of whole soy beans like tempeh, tofu, edamame, natto, miso, etc. A Super Food is a term used to describe food with high phytonutrients, which have been discovered to be helpful in preventing numerous diseases.
Soy scored a coveted health claim approval from the Food and Drug Administration (FDA) in 1999. Regularly eating soy appears to reduce the risk of diabetes, especially in people who are overweight.  Soy offers complete protein, but without the saturated fat and cholesterol that many people with diabetes want to avoid. People with diabetes are at increased risk of heart and kidney disease, and soy scores big points in these areas too. Two-thirds of Americans are overweight or obese, so it’s no surprise that weight concerns top the list of health issues we care about.
Researchers studying the traditional diets of Japan and China first noticed the soy-bone health connection. Many people mistakenly believe that soy isn’t safe for women concerned about breast cancer. For postmenopausal women concerned about osteoporosis – excessive thinning of the bones – soy can be a valuable dietary addition.
Soy is also important for heart health.  Soy is high in protein, contains no saturated fat or cholesterol, and provides heart healthy nutrients such as calcium, potassium, and isoflavones. Alright let’s talk about soy protein because it’s becoming a big part of our comments, emails and Facebook page. For this article, men are going to feel left out because we’re not going to talk much about the effects that soy have on men. I can link to several studies (in fact, I will) that show that Soy Protein is really good at lowering your blood cholesterol as opposed to other supplemental proteins. For women specifically, soy has shown to have huge benefits, one of them includes to a link with lowered chance of breast cancer. Consuming soy will have an effect on menstruation cycle, that’s true.  This is because it increases the length of the follicular phase of the menstrual cycle.
So there you go, a lot of studies on the effects on protein and really it isn’t as scary as a lot of bloggers (who never seem to link to studies and speak of their “holistic” lifestyles) seem to be saying it is. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. DISCLAIMER: The content shared on this site is for informational and educational purposes only. The soybean has been around since the beginning of time and has been a major food source for humans for millennia. The fermentation process of soy eliminates the dangers that I discussed in Part 1 of this series. It increases the digestibility of the soybean, because the enzyme inhibitors have been broken down so that the digestive system can more easily assimilate the legume. It increases the nutrition of soy by converting specific minerals (like zinc, copper, magnesium, etc.) into soluble forms that are easily absorbed by the body. It allows beneficial bacteria to flourish and helps increase the flora of the intestines, which not only assists with the digestion of soy, but the overall health of your digestive system. Miso – a very salty, fermented soybean paste that is most commonly used in miso soup, but it is also used for Japanese foods like sauces, spreads, and for pickling meats and vegetables. Natto – a popular Japanese breakfast food, created from fermenting soybeans with a specific bacteria called bacillus subtilis. Sweet Bean Sauce – This is a Chinese sauce that is made from salt, sugar, wheat flour, fermented yellow soybeans, and mantou (a steamed bread).
Yellow Soybean Paste – a fermented paste, much like sweet bean sauce, that is made out of fermented yellow soybeans, salt, water, and sometimes wheat flour.
However, there are a couple of fermented tofu products that can be safely consumed in moderation. I am on a mission to help women live their most vibrant life, free of fear, free of judgment, and full of love! Sign up to receive weekly inspiration, recipes, tips, tricks, and more so that you can create your most vibrant life! You’d be hard-pressed to go to a supermarket and not find a wide variety of soy products available.
One such condition people typically turn to soy to help control are the hot flashes that occur during menopause. Most of the studies that have been done have been on animals, the American Cancer Society has stated that consuming soy products may actually reduce the risk of ovarian, uterine, breast, and prostate cancer.
That being said, soy supplements have not been evaluated for safety nor to see if they interact negatively with other medications.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. You know, when a man reach middle age (or even earlier, depending on your health condition), one of the main health problems that could happen is the prostrate problem. Research has shown that soy food products like soya milk and tofu (beancurd) is really good for prostrate health. Yes, water is always good for health, especially so for prostrate health because it helps to flush out the toxins in your body and get things going as smoothly as possible.
Now, other than consuming the above mentioned foods more regularly, it is important that you try to limit some foods to prevent prostrate problems. As with any advice for a healthier lifestyle, do try to cut down your caffeine and alcohol consumption. Getting men to eat the veges is sometimes a challenge but it’s exactly what they need to keep their body healthy. Spiralina which is like having a dose of green veges is good to have, just one teaspoon or more if you like, can add vitamins to your diet.
Also add a fibre mix to men’s yoghurt, add a bit of honey so they won’t even taste it!
For years, there’s been confusing debate over whether breast cancer survivors should eat soy.
Since soy foods contain large amounts of isoflavones, survivors had been advised against consuming them.
Estrogen (a female sex hormone) has been linked to cancer growth, especially breast cancer, whereby breast cancer patients are often treated with a chemotherapy drug  that blocks estrogen (tamoxifen). Researchers concluded consuming a cup of soy milk or two ounces of tofu per day would provide the levels of isoflavones needed to get the beneficial effects. Soy had been my main source of protien prior to being diagnosed and I have been conflicted about using soy.
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Me either – I very rarely eat any specific soy products, but I am always shocked when I read labels and see just how much stuff has soy in it. There are lots of recipes out there for quinoa burgers and the like, so perhaps that might be a good option for you. I’m not commenting on the merit of the whole article, just want to point out one piece of information that is not accurate.
I have just commented on Part 1 of this series, along the same lines as Flavia, regarding the consumption of unfermented soy in Asia. I am not the only person who believes that soy is dangerous, so it’s not like I am just making things up for the sake of having a controversial blog post.
One thing to keep in mind is that much like the wheat that we have today, the soy consumed 2,000 years ago is going to be very different than what is consumed today. So a couple of recent studies have suggested tofu is unhealthy – two of the claims being that it can cause breast cancer and fertility problems. So, the real world is suggesting STRONGLY that the studies referenced in this article are flawed, is it not? One thing to keep in mind is that much like the hybridized wheat (which I also do not believe should be consumed) that we have today, the soy consumed 2,000 years ago is going to be very different than what is consumed today. The information contained on Delicious Obsessions™ is intended for informational and educational purposes only.


In Asia, they eat food made out of whole soy beans, many of these foods are fermented, which makes it easier to digest and releases some of the anti-nutrients. The carbohydrates in soy are complex, meaning they break down slowly in the body, limiting their impact on blood sugar.
Soy deserves a place at your table if you’re interested in maintaining a healthy body weight.  Soy provides many of the nutrients our bodies need to best manage body weight and appetite, including calcium, selenium, protein, and fiber. For the 30 to 50 million American adults with lactose intolerance, dairy is a one-way ticket to digestive distress. Dozens of studies point to soy as protective against prostate cancer, and may even provide benefit to men with prostate cancer.
Tofu can be substituted into many recipes that your kids love, from macaroni and cheese to lasagna, fruit smoothies, pudding, and more. Soy Product and Isoflavone Intakes Are Associated with a Lower Risk of Type 2 Diabetes in Overweight Japanese Women.
A mild favorable effect of soy protein with isoflavones on body composition-a 6-month double-blind randomized placebo-controlled trial among Chinese postmenopausal women. Gender-specific associations between soy and risk of hip fracture in the Singapore Chinese Health Study. Soy food consumption and risk of prostate cancer: a meta-analysis of observational studies. A phase II trial of a soy beverage for subjects without clinical disease with rising prostate-specific antigen after radical radiation for prostate cancer. That’s only because studies show that for men, soy protein contains much the same benefits of whey or other animal proteins, so for guys it’s going to be a personal preference.
Once again, we should point out that if you’re consuming it hand over fist, then of course it’s going to have not great effects on your body.
Some people have claimed that this also has negative effects on your fertility, which is a bit of a stretch.
Our bodies are not used to processing soy and for some people this can lead to digestive issues. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.
This is probably one of the most important benefits of fermented soy (and other foods), as Vitamin K2 is critical to preventing diseases like dementia, osteoporosis, certain forms of cancer, as well as heart disease.
It is created by fermenting soybeans with specific molds -aspergillus oryzae or aspergillus soyae – and is used as a condiment in both China and Japan. It comes in a cake-like form and is made by fermenting and culturing soybeans through a natural process that yields a high-protein, high-fiber, and high-vitamin product with strong flavor. There is some debate over tofu, which is probably, after soy milk, one of the most widely consumed soy products in the US.
It is made by taking chunks of dried tofu that is air-dried and then allowed to ferment from the bacteria and fungus in the air.
Like most products that are sold to us in the grocery store, we have been fed a line of clever marketing to disguise a dangerous food as a miraculous health food.
Some reports say they help manage some medical conditions and symptoms while others say it’s harmful in high doses. While some people experience relief from soy supplements, a lot more research is required to determine how effective it actually is.
However, human studies have not been definitive and, again, no actual proof of its effectiveness has been found. Human estrogen is approximately a thousand times stronger than the isoflavones in soybeans which behave like estrogen. Those who have thyroid problems are not advised to take soy supplements as they may interfere with the effectiveness of the medication as well as make problems in the GI tract.
Many of our readers are from countries that don’t farm genetically-modified crops, but in The United States and some other countries, GMOs are causing serious health problems. Use of this website and the information contained herein does not create a doctor-patient relationship. Clear vegetable broths are also good as it is full of nutrients from the vegetables and because it is liquid, it also helps to flush out your kidney and bladder to prevent any possible blockage. Instead, drink more herbal caffeine-free teas or water, eat more fruits and vegetables and add grains to your diet for a healthy body, healthy prostrate and no worries of any disappointment between the sheets and you won’t ever need to furtively search for viagra or cialis.
However, a new study presented at the American Association for Cancer Research (AACR) found that women who ate the most soy food didn’t increase their risk of breast cancer recurrence, but reduced their risk.
Scientists theorized that isoflavones can compromise the effect of tamoxifen since both tamoxifen and isoflavones bind to estrogen receptors*. They warned that soy supplements, though, are not recommended for reducing the risks of breast cancer because the amount and type of isoflavones in them may differ from actual soy foods. You should promptly seek professional medical care if you have any concern about your health, and should always consult your physician before starting a fitness program. If you haven’t already, please read Part 1 in this series, where I discuss the dangers of consuming unfermented soy products. I knew soy was a danger, but mostly because of GMO’s and the Estrogen levels, much of the other information was new to me. Anyways, I came across your blog on pinterest when a friend of mine pinned the link about CO. Unfermented soy is definitely not good to eat, especially in larger amounts like vegetarians and vegans would consume. While they may eat a lot of unfermented soy today, I think the difference lies when you look at the traditional culture versus the modern culture (hundreds of years ago versus now). The industrial revolution changed the entire landscape of our food and what may have once been healthy, may now not be. Well sometimes scientific studies and experiments yield results that whilst appearing reasonable in the context of the experiment, contrast wildly with what the scientist can observe in the real world around them.
Well, it was invented in China over 2,000 years ago and has been a part of the Chinese diet ever since then, and still is today. The rest of south-east Asia where tofu is also eaten widely is a little higher but still well below average. Any statements made on this website have not been evaluated by the Food and Drug Administration (FDA). Soy became regarded as a superfood, especially amongst vegan and vegetarian circles due to the high amount of plant-based protein and nutrients. One thing consumers should be looking out for is making sure the soy beans and foods made out of soy are Non-GMO, and the label should indicate that. To protect your health, you do want to be mindful of your portions, cut out all processed food that contains soy byproducts, and have as much overall variety in your diet as possible. It’s low in fat, cholesterol-free, and provides bone-healthy minerals like calcium, potassium, and magnesium.
Many women assume heart disease is a “man problem.” Unfortunately, heart disease is the number one killer of women in the US. But when done in moderation there are huge benefits to supplementing your diet with some soy protein. Clearly, there has to be some scary stuff happening for everyone to turn their backs on it so quickly, right?
Because your menstrual cycle is longer, this means that your ovulation will also happen less often.
I had breast cancer 6 years ago, and my doctors said to stay away from anything that produces more estrogen. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. Please consult your own certified health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Vitamin K is usually forgotten about, yet it holds some of the most important benefits of all the vitamins. It is definitely an acquired taste (I’m not there yet), as the texture, smell, and flavor is quite different from anything that most Americans are accustomed to. This form of tofu has a very strong odor and is generally eaten as a snack in East and Southeast Asia. One of the things that we must all do, if we want to take complete control of our health, is to understand what our food is and where it comes from.
There are chemicals found in soy that have an estrogen-like effect on the body, and some experts hypothesize these may cause alleviation of this symptom, though not everyone experiences it.
In fact, those isoflavones may help regulate cell growth, which can help guard against some types of cancer.
Those who are allergic to it may experience loose stools, diarrhea, and stomach pain – though those who have consumed too much of it may experience these side effects as well. Those with healthy thyroids, however, are not at risk for any problems by consuming soy – as far as the medical field is concerned.
Unfortunately, more than 90 percent of the soybeans in US farms are genetically engineered to tolerate herbicides, mostly Roundup.


Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Then, there is also the more embarrassing problem which may end up with you searching for viagra online. There are a lot of foods that are good for prostrate health (and sexual health too) that you can eat on a daily basis to prevent any future suffering of prostrate problems. So, in short, do add more vegetables and fruits to your diet for the sake of your prostrate health. In the last 100 years, soy has become a major industrialized crop and is now in everything.
Bean curd, doufu, dofu, tofu, whatever… it is NOT a modern food brought on by clever marketing (if we take a global view). Another thing to keep in mind is that no one single food is the be-all end-all when it comes to health issues. In this case a good scientist will look again at their study, realising that it must be flawed in some way. And what is the outcome of all that tofu consumption, specifically with regards to the supposed dangers we are looking at here?
Also, most soy is going to be GMO, so perhaps it is actually the GMOs causing all the health problems and not the soy itself? Any information or products discussed on the website are not intended to diagnose, cure, treat, or prevent any disease or illness. Decades ago we were told to eat it regularly for optimal health and disease prevention, and nowadays we’re told to stay away from it! If buying organic soy, the label should indicate both organic and non-GMO, not just organic. If you’re trying to become pregnant then yes, you might want to cut down on soy but when you do ovulate on a soy protein diet, your body will still ovulate normally. If soy protein is causing prolonged digestive issues than you might want to switch to a different protein supplement.
No individual should at any time use the information found on this web site for self-diagnosis, treatment, or justification in accepting or declining any medical therapy or treatment for any health problems, diseases or illnesses. In Asian cultures, soy is a major part of their diet, and study after study has shown the low rate of Western diseases in these traditional cultures. The interesting thing about this form of tofu is that it is typically homemade, which means that there is no specific formula for a starter bacteria. In general, if soy is consumed through food, it has yet to be shown to cause negative health effects. Also, the soy content varies greatly from one product to another and as research is limited, there is not a set amount to consume to reap health or medical benefit.
Even red wine is good as it is derived from grapes that has lycopene too, but it is better to eat the grapes than to go for the wine because alcohol is not good for prostrate health.
I don't believe in dieting or overexercising, and think 'real food' can heal you, taste good, and make you happy!
It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. It is a great source of protein and I know a lot of vegetarians who use that as a replacement for soy. It may well be a modern fad in the US but the origin of it as a food in China goes back to before written records began.
I have quite a bit of new research that I have done since I first published this post years ago.
To go along with corrupted food supplies, we also have GMOs, horrible chemicals and toxins, pollution, heavy metals, etc. Well, China is now the most populous country in the world, so widespread fertility problems?? That said, it is up to all of us to do our own due diligence and make a decision that we believe is right.
Please consult your own health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program.
Throughout Asia, soy is part of many traditional diets, and these populations certainly aren’t suffering from the health issues that some claim soy is connected to. Cultures that eat a lot of soy beans are eating cooked, whole soy beans like edamame, and foods made out soybeans (that could also be fermented) like tempeh, tofu, miso, natto, traditional soy sauce, etc. These byproducts are used as thickening agents, fillers, cheap oils, stabilizers, etc., and none of them are healthy.
You will have the same chance of becoming pregnant during that time, it just happens less frequently.
It’s like being lactose intolerant, your stomach just struggles with soy, that doesn’t mean it’s bad for everybody. There have been studies in Asian populations, where they eat plenty of soy, that show they have lower rates of breast cancer. With that in mind, it is a healthier source of protein than some meats and most soy products are low in calories, which may help with weight loss and cholesterol monitoring or lowering.
The remaining 9 percent of soybeans are grown conventionally, but not genetically modified. The soy marketing campaign is one of the most successful marketing campaigns in advertising history and our future generations will pay the price for it. For most of us (except those who happen to have a bad allergy or intolerance, obviously) tofu can play a perfectly decent role as part of a balanced diet. I know from personal experience how much soy can mess up your hormones and cause other health issues, and I have spoken with countless others who have experienced the same thing.
If your research has led you to believe something different regarding soy, then that’s great!
All in all, the foods that we have now are nothing like the foods that traditional cultures were eating. The readers of Delicious Obsessions™ are advised to do their own research and work with their primary health care provider.
If you have pre-existing hormone or thyroid issues, then of course it would be best to avoid soy completely. Importance of Fermentation The soybean has been around since the beginning of time and has been a major food source for humans for millennia.
When it comes to whether a food is healthy or not, I like to look a what people were eating hundreds and even thousands of years ago. Is it because accepting that a large population have been eating it as a reasonably substantial part of their diet without a problem for a LONG LONG time would directly contradict the central tenet of your article?
If you can tolerate soy and believe it to be healthy, then by all means, enjoy it as part of your diet! Just because a culture was eating something thousands of years ago, does not necessarily mean that we should be eating it in common times.
If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your doctor before making any changes to your diet, supplement, or exercise routine.
Any stinky tofu that you would find in the store has not been truly fermented – factories usually only let it sit in brine for a day or two before packaging. If you can tolerate soy and believe it to be healthy, then by all means, enjoy it as part of your diet. The other thing to take into consideration is that various cultures will have foods that are unique to that culture. If you go back hundreds and hundreds of years, Asian cultures were not eating tofu, soy milk, soy ice cream, etc. I personally think that different people are designed to eat different ways, so what one culture eats may not be right for another. I also get excited about the Shakeology for their nutrition and taste but almost choked when I saw how much it was. I have personally seen and read too much information for me to believe that consumption of much soy is at all healthy.
I know from personal experience how badly soy can mess up your hormones and cause other health issues, and I have spoken with countless others who have experienced the same thing.
Fermentation is important because: It increases the digestibility of the soybean, because the enzyme inhibitors have been broken down so that the digestive system can more easily assimilate the legume. The content on this site is copyright of Delicious Obsessions™ and no part of any article or image found on this site is allowed without express, written permission from the author(s).



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