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admin | inner peace quotes | 15.12.2015
Everyone has trouble sleeping from time to time – but for some people it can become a chronic condition of endless sleepless nights. It can be difficult to switch off after a long day and this is where relaxation and meditation is useful.
This sleep meditation album, A Guided Journey To Deep Sleep, is designed to help you sleep well at night. Each track builds on the previous to assist you to let go of the worries of your day and drift off into a deep, peaceful sleep. With a running time of 45 minutes, the Sleep Meditation MP3 Download starts with the above introduction, before moving into the Guided Journey to Deep Sleep, and leaves you drifting on a warm cloud of relaxation, as the gentle and rhythmic sound of the oceans’ waves get you into a deep, deep sleep. You have nothing to lose – except hours of restless tossing and turning and getting out of bed without energy or excitement for your day. Stop your suffering and order a copy of Brad’s Guided Journey to Deep Sleep right now. Imagine falling asleep quickly, and a restful, deep, deep sleep, then having boundless energy and complete alertness All Day! If you are not satisfied with this Guided Meditation Package at any time during the first 60 Days, just let me know and I’ll refund your money. As soon as your payment has been made, you will receive an email with the download instructions. Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship.
He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep. A guided spoken relaxation to enhance grounding and allow the attention to rest in being so that sleep can come more easily. All donations to support the site are gratefully received, and ensure the site keeps providing free material. How To Let Go Of What Others Think Or Say?Question: Hi Adam, how do you let go of the fear of what other people think or say about you and let it go? I decided to do some research to work out the best way to get a good night’s sleep on whim without taking sleeping tablets. Although I admit, when I first played it, I found the moving and exploding star pattern in the unending galaxy at the beginning of the clip quite mesmerising…. Subscribe to this blog:Enter your email address to subscribe to this blog and receive notifications of new posts and updates.

We absolutely promise to never sell, rent, trade or share your email with anyone or any organisation ever! This meditation will help you journey into a deep, luxurious and restful sleep that remains continuous until morning. Julie-Anne ‘Jewells’ Black is an international speaker, author and creator of Be Brilliant Now. She’ll help you escape Groundhog Day, direct their future and be the star of their life. Julie-Anne combines 22 years experience to share the secrets she’s learnt both on camera and behind the scenes as a production manager for the Sydney Olympic Games Opening Ceremony and top television producer for some of Australia’s favourite TV shows including Who Wants To Be A Millionaire. This entry is tagged Be Brilliant Now, Bliss Mist, can't sleep, good night sleep, hypnosis, Julie-Anne Black, Neuro-linguistic Programming, sleep, sleep hypnosis, sleep meditation, sleep now.
Little Sleep Meditation Album Relaxation CDItem # 12212$12.95ENJOY 10% off + FREE SHIPPING FOR ORDERS OVER $229. I like that quote, though I always thought of meditation as a conscious activity, whereas sleeping isn’t. It combines relaxation techniques with the soothing sound of the beach to assist you to drift off into a deep sleep.
Once you have downloaded the MP3 files; you can simply play them from your computer, burn them to a CD, or transfer them to a portable MP3 player like an iPod, Tablet or Smart Phone. I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night. Whether it’s been working on my novel well into the small hours, or socialising with friends, it was a rare night when my head would hit the pillow before midnight.
I need to be sharp as a tack when I clock on – not muddling through a drug-induced haze.
Some people say they wake up more in the night if they drink wine, so this tip may not suit everyone, but I find it helps enormously. I challenge you to go to bed, even when wide awake, and not feel sleepy in less than half an hour after reading when all snuggled up in bed. I’m more of a busy, easily bored, attention deficit-disorder, A-type personality, so when I first came across this, I admit, I was quite skeptical. And I guess that’s also why there are more than ONE MILLION SEVEN HUNDRED THOUSAND hits on the You Tube version.
When you have a million things on your mind, getting to sleep can sometimes be really tough unless you are completely exhausted and simply collapse into bed.
Your body will learn to expect to sleep because it knows that this is a time for it to STOP, heal and replenish itself for your next adventure.

Her training programs show emerging leaders how to be bold, sassy and influential communicators in life and business. She’s been interviewed for radio in Australia and USA and featured in publications CLEO, MX and Executive PA among others. You no longer need to run or hide from it, by keeping up appearances and putting energy in this hopeless attempt to avoid the discomfort of feeling it. And that routine may very well result in hours, days, weeks, months or even years of living, without actually being alive. Apart from a great time at Eyeworks Netherlands, where I worked as a Senior Creative with some great people at the Program Development Team, it were exciting times for me personally as well. PayPal protects your money, and financial information, with industry-leading security and fraud prevention systems. So, I have produced a guided meditation specifically written to help the listener to sleep - it seemed like the natural thing to do. Then only a cup of tea AFTER an afternoon nap if heading out that evening and in need of a boost.
And this is not the way to wake up feeling refreshed and rejuvenated  for the new day ahead. Simply because you can’t control everything and so your life can turn upside down at any moment of any day. But I will share more in the coming months, because it’s been truly transformational.
The only danger is that I’m now so reliant on it, I wonder if I’ll ever be able to sleep without my iPad again?
Suited to both beginners and advanced meditators, Philip Permutt also includes detailed sleeve notes about working with the sleep meditations on the CD. So by letting it in and become a part of you, in a way that makes you indestructible. Daring to be vulnerable gives you power to be. It also features music by Llewellyn from his bestselling sleep album - Sleep Gold.PHILIP PERMUTTSince "discovering" meditation on an extended trip to the Far East in 1979, Philip has practiced and researched many types of meditation from different cultures around the world leading to a unique eclectic practice of his own. And so I challenge you, as I challenge myself, to wonder: am I  really alive or mostly just busy breathing? Interesting friends, a busy agenda, designer clothes or healthy hipster life style, but sooner or later vulnerability will find you. So what can you do?

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