Sleep hypnosis self confidence,20 ways to eliminate stress from your life,improve your self confidence right now,the power of the subconscious mind pdf - Step 1

admin | starting exercise program | 04.01.2015
Hypnosis can help by getting to the root of the problem, re-routing the pathways of your subconscious mind so that you can experience total freedom in your life.
Sleep better than you ever have before with this hypnotherapy program designed by Erick Brown to communicate with the deepest level of your subconscious mind, initiating better sleep habits that will be in place for years! This Sleep Hypnosis mp3 download uses self hypnosis to help you to get into a state of deep relaxation. If you suffer from insomnia regularly it is worth noting that going to bed earlier to catch up on sleep is not advised and can often make your problem worse. Please note that our Sleep Hypnosis mp3 Download is only to be used in the comfort of your own home and not whilst you are driving or when you need to be alert.
At Balance Hypnosis Downloads we produce tried and tested audios which use our expertise in Clinical Hypnotherapy and NLP to help make changes to the way you think, feel and behave. Sleep is a time when our mind and body rests, repairs and rejuvenates and good quality sleep improves our health, vitality and performance.
When our sleep patterns are interrupted, we soon begin to feel out of balance and a cycle of sleep deprivation begins.
When we sleep, the body goes through a number of stages of sleep that can be measured by EEG, which monitor brainwave activity of people sleeping. Insomnia is often a sign that the body is out of balance and self-hypnosis can help to restore the body’s equilibrium and enhance good quality restful sleep. The role of the sympathetic nervous system is to put our body on alert; it mobilizes our body’s reserves and creates the flight or fight response. Self-hypnosis techniques can be particularly helpful to help to replace negative thought patterns with more positive thoughts. Beginning with a progressive muscle relaxation that involves relaxation of various muscle groups sequentially. The next step is to learn how to use breathing to feel calm and relaxed in order to wind down in preparation for sleep.
As you begin to focus your attention inwards, you can now use a simple counting technique to deepen your level of relaxation. At this stage of relaxation a hypnotherapist or self-hypnosis CD will use a variety of positive suggestions to enhance sleep whilst your mind is in a receptive state. Self-hypnosis is not a panacea for insomnia, but it is a useful technique to help you work with your own inner resources to enable you to drift off to sleep deeply, peacefully and naturally. The author has developed a range of self-hypnosis audio CDs using a combination of hypnotherapeutic suggestions, NLP techniques and creative visualisation, including a CD entitled Deep Relaxing Sleep.
Kathy Stephenson BA PGCE MSc GQHP & NLP Master Practitioner is a senior lecturer at Sheffield Hallam University.
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Used as a sleep aid, the Sleep Better Hypnosis Collection will chase those sleeping problems away naturally, without the aid of sleeping pills! By using the Sleep Better Hypnosis Collection, you will learn techniques that will allow you to release the stress of the day and decompress all your bottled up tension so that when you can’t sleep, you have the tools to fight it. This powerful collection combines state-of-the-art audio hypnosis tracks by Hypnotherapist Erick Brown, with supplemental tracks that will help you to achieve your goals with total ease and confidence.
This powerful self-hypnosis CD is a form of deep meditation, visualisation and guided relaxation that is safe and easy to calm and relax your mind and body without the need for dangerous sleeping pills etc. Buy this CD and give yourself the gift of a lifetime…sound and refreshing sleep - Every Night!
This is a brand new relaxing sleep hypnosis CD that you can use at home to SLEEP SOUNDLY - AND WAKE UP REFRESHED! A: It is a state of relaxation, similar to the moments before we fall asleep at night or meditation.


A: The CD contains a relaxation procedure before the main suggestions are made to the subconcious mind. Nightly, and then 1-2 times a week thereafter until 3 weeks after the desired results have been obtained. The more you use Hypnosis to change, the quicker subsequent results from further sessions will occur.
With Hypnosis for Deep Sleep, you will learn techniques that will allow you to release the stress of the day and decompress all your bottled up tension so that when you cannot sleep, you have the tools to fight it! For example when we are feeling stressed we are more likely to be unable to switch off in the evening and our sleep is impacted. With regular listening it will help you to feel calmer and can restore your natural sleep patterns. This audio has a count up at the end of the mp3 which can be safely ignored when you are in bed to help you drift off to sleep.
Conversely, poor sleep patterns and sleep deprivation is detrimental to both our physical and psychological health.
We cannot sleep so we lie awake and worry about this, which leads to wakefulness and so the cycle continues. The involuntary nervous system is divided into two parts, the parasympathetic and the sympathetic.
It causes the body to prepare for an emergency by increasing the heartbeat to increase blood supply, muscles tense and breathing becomes faster to increase oxygen intake, adrenaline and noradrenalin is released into the bloodstream.
To begin, make yourself comfortable in bed and start with the muscles in your feet, tense all the muscles in your feet, hold for about 10 seconds and slowly relax.
Counting down from ten to one slowly and with each number allowing yourself to feel a little more relaxed. You can also use positive self-suggestions such as “I fall asleep easily and effortlessly whenever I want to fall asleep”. She is the course leader of the Education, Psychology and Counselling degree course and the Certificate of Hypnotherapy.
Those people with high intelligence, good imagination and a strong will usually get the most rapid and dramatic results.
Or do you dread the sound of your alarm every morning, knowing you didn't get the restful eight hours of sleep you need to function on a productive level?
Generally problems with sleep only last for a short period of time but for some people they find that night after night they have a problem getting the amount of sleep they need. Simply listen to the audio in bed just before you are ready to sleep and allow the words and music to drift in and out of your conscious mind.
This will make you more tired than usual and combined with the audio it should reset your sleep patterns.
In order to assist your sleeping patterns you can also use our relaxation audio during the day to help you get in to a state of peace and calm. This cycle repeats approximately every 90 minutes with periods of Rapid Eye Movement REM in which dreaming takes places.  This cycle can be interrupted by stress resulting in prolonged periods of light sleep. The role of both of these parts has a significant effect on our levels of stress and sleep patterns. The parasympathetic nervous system is designed to keep the mind and body in harmony and balance, promoting functions associated with growth, repair and relaxation and maintains the body functions in a calm and normal state.
The other part of the equation is creating an environment conducive with total rest and relaxation. You can learn hypnosis techniques via a qualified practitioner or there are many self-hypnosis CDs on the market.
Now move up from your calf muscles to your thighs, buttock and abdominal muscles all the way up your back, paying particular attention to the muscles in your neck and shoulders that often carry much tension. The aim here is to make use of the whole lung capacity, creating the optimum balance between oxygen and carbon dioxide, resulting in an almost instant feeling of calmness. It can be useful to think about your mind and body working in harmony to slow down internal chatter. Or do you dread the sound of your alarm every morning, knowing you didn’t get the restful eight hours of sleep you need to function on a productive level? With the Sleep Better collection, you will find sleep help that will solve all your sleeping problems, and you will discover that you are waking up refreshed, rejuvenated, and ready to take on your day. It is true that some lucky people find it easier to access a deeper level of hypnosis than others, however, the deepest levels of therapeutic trance are only necessary for drugless pain control or childbirth.


The CD contain hypnotic music during the whole process to put the concious mind to sleep and access the subconcious mind. Once you are sleeping easily again slowly add half an hour on to your sleep time until you reach the perfect balance. If you are suffering from anxiety in your life then we also recommend our Overcome Anxiety Hypnosis download to help you deal with any worry or stress.
It can be a valuable tool to relax both mind and body and help us to let go of unwanted thoughts and replace them with more beneficial thought patterns.
The deepest and most beneficial stage of the sleep cycle is stage four; self-hypnosis can help the body enter this stage. Stress and anxiety can lead to an imbalance between the parasympathetic and the sympathetic parts of the nervous system. Many people with sleep problems are aware that avoiding stimulants such as caffeine is beneficial.
Inhale deeply through your nose and imagine filling your stomach so it expands like a balloon, then exhale, taking twice as long as you did to inhale fully, expelling all the air and deflating the balloon.
You may like to notice the sensation of your body slowing down and unwinding and to imagine your mind slowing down like a floating leaf coming to rest. She has developed a range of self-hypnosis audio CDs using a combination of hypnotherapeutic suggestions, NLP techniques and creative visualisation, including a CD entitled Deep Relaxing Sleep. Sleeping problems plague many people in the form of insomnia, restlessness or trouble staying asleep through the night, and most people don’t know there is help. Please note that this session begins with 1 minute of just soothing background sounds to give you time to lie down and get comfortable. This Sleep Hypnosis mp3 download is designed to help your mind to switch off from any worries or anxiety so that you can learn to get a good nights rest no matter how long your insomnia has lasted. This can contribute to symptoms of insomnia, as we need to be in a state of parasympathetic dominance to induce sleep. Regular practice can help you to achieve a deep level of relaxation; an anxious mind cannot exist in a relaxed body.
This exercise should not be rushed and this is a classic relaxation technique used in many different therapeutic interventions.
Controlling your breathing will change your emotional state, as it is difficult to succumb to negative emotions whilst breathing deeply. Listen to your own internal chatter; if any negative thoughts and worries try to surface in your mind, simply let them pass through your mind without allowing them to settle, imagine them floating away to a more appropriate time that will not interfere with your special sleep time. Also, after the session, the background sounds continue for another 15 relaxing minutes to help you get into a truly deep and relaxed sleep.
In some cases where there is an underlying cause for insomnia such as depression, medical help should be sought. However prolonged and chronic stress can result in a heightened state of sympathetic dominance, which makes it more difficult to sleep. Avoid doing mentally stimulating work at least one hour before going to bed to slow down mental stimulation and switch off more easily. Ensuring your room is free of things associated with work such as reports, unpaid bills etc. Notice their body so comfortable and relaxed as just drifting off to sleep on a soft warm bed.
Notice the rise and fall of their ribcage and how peaceful and tranquil they appear and imagine what it is like for them to be asleep.
You can also use the power of your imagination to trigger a variety of cues to help you leave your worries aside whist you sleep. As you brush your teeth for example, you can imagine cleaning your mind of worry and anxiety. As you take off your clothes you can imagine lifting off any tension and worrying thoughts. Let yourself be creative and find other ways to leave behind the concerns of the day using imagery.



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