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I am here to dispel some myths about fitness training that many women have heard in the past.
As a woman, you can train exactly like a man and get the results that you were looking for.
One fitness myth that many women unfortunately believed is that they can do crunches or side bends and only lose the fat on their stomach. If you are a woman looking to lose weight, don’t pay too much attention to the scale around your period. You should go over the following article if you want to learn more about the simple fitness strategies you can use to get in great shape. If you want to tone all the muscles in your body, you should focus on adding more exercises to each routine. A good cardio workout can help you burn a lot of calories, tone some muscles and strengthen your heart.


You should never work on the same muscles two days in a row and be very careful with cardio. However women have smaller frames and probably don’t wish to gain an excess amount of muscle. Besides, it will be hard to stay motivated if your fitness program is too challenging for you. If possible, use a different routine for each day of the week so you can focus on one muscle group at a time. Start working on cardio once a week for half an hour and make your cardio workouts more challenging once you are comfortable with this aspect of your fitness program. You should also make a few changes to your diet; eat plenty of healthy foods to get all the vitamins and nutrients you need to develop muscle mass. If you are out of shape and do not get a lot of exercise, start with two weekly workout sessions of thirty minutes each.


If you are more interested in building muscle mass once all your muscles are toned, focus on doing more reps of each one of your exercises.
Make an effort to be more active on a daily basis, for instance by riding your bike to work or getting a dog so you can go for walks several times a day. Adopt a good posture for your exercises and use workout videos if you need help with your posture. Do as many reps as you can, take a short break to relax and stretch before going back to the same exercise.



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