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The ironic part about self-destructive behaviors is that we all have a collection of them that we deal with — overeating, drug abuse, alcohol abuse, self-mutilation, etc. Here’s the kicker though, learning how to deal with these behavior patterns is as much a learned behavior as your self-destructive behavior. Always feeling lost and frustrated, daunted and overwhelmed about the direction you’re headed in, or the route your currently traveling on in the highways and freeways of life implies you may have some self-destructive behaviors within your day to day routine that are holding you back.
However, when self-sabotage becomes a pattern, it can interfere not only in your ability to perform at your best, but also in your ability to live a happy, fulfilling and productive life. Self-destructive behaviors are the life choices we make that negatively impact our minds, bodies or relationships.
These behaviors not only interfere with your attempts to change, but they tend to make your problems worse.
Are you wondering why you continue unhealthy habits that you know will eventually cause permanent damage? My concierge therapy is just like traditional face-to-face therapy, except we meet over the internet through video conferencing with FaceTime, Skype or Vsee. Rebellion, non-conformity, waywardness or impulsive behavior—whatever you call it, it is often normal (and expected) behavior in adolescents during their teenage years. But when does rebellious behavior turn into self-destructive behavior, and what are the signs to watch? If this same teen makes a daily habit out of drinking, knowingly drinks and drives, and ignores the signs that his drinking is interfering with his school life and family life, there is cause for concern. Self-destructive behavior can stem from a number of causes: depression, anxiety, physical, sexual or emotional abuse, neglect, or in some cases, learned dysfunctional patterns from earlier in life.
Characteristics of destructive behavior in adolescents run the gamut from throwing things across the room, to causing harm to oneself or the environment. According to clinical social worker and psychotherapist, Lisa Ferentz, “Millions of people engage in self-destructive behaviors—and they do so for a reason.
If your teen is displaying any form of self-destructive behavior, there are a wide variety of treatment options available. Horticultural Therapy is a sought-after intervention that offers a growth-focused and life-affirming approach to healing. If you have any questions, or would like more information about our options for teen depression treatment or behavioral therapy programs that may help, please contact us today.
Today’s adolescents face many pressures, as did their parents, but the pressures they experience are different.
Teens whose parents have divorced display more acting-out behaviors, anger, depression, substance abuse, sexual behaviors and acts of delinquency than teens whose parents have not divorced, according to Ohio State University Extension Service. If teens are already experiencing emotional or mental illness when they encounter these challenges, they might find unhealthy ways of handling the pressures of life. Certain adolescents are more vulnerable to suicidal thinking if they have experienced losses or other stressful events. Taking control by bingeing or limiting food intake might provide temporary relief from high stress levels. Teens who have experienced trauma, such as the loss of a parent, divorce, or physical or sexual abuse, especially when they are diagnosed with borderline personality disorder, are more likely to exhibit impulsive self-destructive behaviors, according to Lewis’s Child and Adolescent Psychiatry.


That might be a bite intense, but most people would probably describe this anomaly as self-destructive behavior or self-sabotaging. The trick is to learn how to deal with them in a positive way before they negatively ruin your life. Until you willingly admit that your current behaviors are holding you back from accomplishing your goals, you’ll be living in denial. One of the most unfortunate things about being a human is that you aren’t able to observe yourself perform an action unless you record a video of it. We all say something from time to time that would have been better left unsaid or we accidentally polish off the whole gallon of ice cream.
It is also possible that you know you could do healthier things to feel better, but you are either too depressed to do it, too fearful to change, too comfortable or don’t quite care about the consequences in the moment. Every time you try to get control over these behaviors and fail, you have another experience that confirms your own shame and what you think is your “lack of willpower”.
Therapy involves finding out where the behavior is coming from and identifying the root cause.
I am licensed in both Illinois as a Licensed Clinical Professional Counselor (LCPC), and in Texas as a Licensed Professional Counselor (LPC). But if you’re confused about what happened to your once-sweet child who now acts out in a rebellious fashion, you are not alone.
In plain terms, self-destructive behavior is characterized as self-inflicted acts that are destructive to oneself. If your teen is exhibiting behaviors that cause serious harm, this may be a red flag that your teen may be struggling with an underlying mental health disorder and you should seek professional help. For them, it is a means of coping because they have not learned more compassionate ways of soothing themselves in times of distress.
There are options for teen depression treatment and behavioral therapy programs that go beyond simply treating the self-destructive behaviors and focus on the underlying issues. He might not know that he can tell a trusted relative, school teacher or administrator, so he holds onto that secret until his feelings are too much for him.
She might try to figure out what makes her peers so much more popular, and she might identify superficial differences, such as hair, cosmetics, weight or body shape.
A newly single-parent household might face sharply higher economic difficulties as it woks to adjust to a lower income level.
Teens with a family history of depression, substance abuse or a diagnosed psychiatric disorder might be more likely to attempt suicide. If the traumas are repeated, teens can develop post-traumatic stress disorder, increasing the likelihood of self-destructive behaviors. With that being said, learning how to love and take care of yourself is priority number one. The first step to overcoming self-destructive behavior is accepting the fact that you don’t know it all, and will never know it all.
Becoming aware of what makes you tick will provide you with a tremendous edge in replacing your self-sabotaging behavior with something more positive and productive. And even if you did record it, more than likely, you wouldn’t be aware of what to focus on to improve results.
This means you can get help when you need it from the comfort of your home or wherever you have privacy and access to the internet.


For example, a teen succumbing to peer pressure and trying alcohol at a party because everyone else is drinking is impulsive behavior.
By participating in the programs, they develop courage and confidence and a new set of values that teach them to seek responsibility for themselves as an expression of self-worth and gratitude.
Once she has done this, she compares herself unfavorably to the popular kids, putting herself down for failing to meet what could be an impossible standard, according to Carolyn A. Such families might have to move to a neighborhood with a higher crime rate and less family-friendly or community activities. Children who have been physically or sexually abused by family members, as well as those with a chronically ill family member, are more likely to attempt suicide.
Refusing to accept responsibility for what you say and do will inevitably cause you to do something you’ll later regret.
Someone who can help you extinguish the feelings of fear and hate, renewing your mind to operate off of love and faith. Van Wyden earned her Bachelor of Arts in journalism from New Mexico State University in 2006.
When a teen is impulsive, she acts on her feelings of the moment, likely believing that her actions will help to control the situation or end her pain. As these teens confront their new reality, they might respond with self-destructive behaviors. A teen who witnesses a high level of family conflict, including a difficult divorce, might feel that killing himself is the only solution. Behavior that might appear to be an accident might in reality be intentionally self-destructive. If you can find up to 60 Minutes to relate your thoughts with the world, surely you can find ten minutes to relate your thoughts to your higher power.
By taking stock in your life, you will see that many patterns with negative outcomes are rooted in self-destructive behaviors.
To correct her perceived inadequacy, she might start a diet, aiming to lose weight quickly. Troubled teens might also develop eating disorders or attempt suicide, according to the University of Minnesota Extension Service. And teens who suffer from disabilities or learning disorders are at higher risk, states the University of Minnesota Extension Service.
Examples include falling down the stairs or bumping into tables or walls, according to the Eating Disorders Review website. Eating disorders -- bulimia and anorexia -- might be either impulsive or compulsive, according to the website Eating Disorders Review. The risk of self-destructive behavior multiplies if the teen has experienced several stressful events in a short period of time.



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