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admin | starting exercise program | 16.12.2014
Rosenberg Self-Esteem scale The following questionnaire has been devised by to measure a person's rating of their self-esteem.
Centre for Confidence and Well-being is a registered charity based in Scotland Registered No. The Rosenberg self esteem scale was developed by Dr Morris Rosenberg and is a widely used self esteem measure in social science research.The scale is a ten item scale with items answered on a point scale. Fun fact: The original sample for which the scale was developed consisted of 5,024 high school juniors and seniors from 10 randomly selected schools in New York State. Before we start, it is important to point out that individuals who are confident still have doubts, fears and insecurities about what they are about to do, yet they carry on. Bearing in mind that even confident people have fears and insecurities, let us analyse your current levels of confidence. For each statement below, tick the box to indicate whether you strongly agree, agree, disagree or strongly disagree.
Scores between 15 and 25 are considered within the normal self-esteem range whereas score below 15 suggest low self-esteem. Whenever you do any self-assessment like this one, it is important to recognise that it reflects how you are feeling and what your mindset is at that point in time.
Another way to “measure” your confidence levels is to look at different areas of your life and give a subjective rating, say on a scale of 1 to 10, as to how confident you feel. Once you have listed all the different roles and tasks, give a rating as to your sense of confidence levels on a scale of 1 to 10, with 1 being low and 10 being high levels of confidence.


The reasons why some individuals experience low levels of self-confidence might be due to several factors.
Yet, as an adult, you can choose to become more aware of what has happened in the past and the negative messages you may have heard and to see and understand these messages for what they are, other people’s issues. Relying on YOU during a breakup is a way to be gentle and loving towards yourself.  It means that no matter what happens during your day ~ you KNOW that you can and will maintain your sassiness ~ no question about it! Carlos Castaneda, a well-known spiritual author, said, “We either make ourselves happy or miserable. So I ask you:  Next time you feel scared, uncomfortable or uncertain, what will you choose?
Since I know how amazing you are, I know you’ll choose to enjoy the burrito in the rain. Within the next few weeks you will be able to complete the questionnaire on-line on this site and get a result.
They do not berate themselves for poor performance nor do they compare themselves with others. It is your interpretation and your sense of whether you feel confident or not in regards to different areas of your life.
If you were to complete the self-assessment another day, you might score things somewhat differently depending on how you feel on the day, what is going on with you and what is going on in your life. It is you measuring how confident you feel within yourself, and this does not compare to others.


Positively reframing these messages will help you feel better about yourself and more confident within yourself.
Give my office a buzz at 651-738-0126 OR click the button below to schedule a get-acquainted call so I can hear about you and your situation and give you all the juicy details about my one-on-one mentoring packages.  Together, we can take an eye-opening journey to a fabulous you!
So, let us explore your own confidence in all areas of your life to help you strengthen it. Yet saying that, there is a self-esteem scale, developed by Rosenberg (1965), and that is still widely used today. To start this evaluation, take a moment to list all the different roles and responsibilities you have in all areas of your life. The Rosenberg scale is based on questions that you answer with “strongly agree”, “agree”, “disagree” or “strongly disagree”. You then give each rating a score and the total score gives you an overall indication of level of self-esteem.



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