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admin | next action todoist | 06.07.2015
This episode of Life Happens LIVE Paul sheds light on these questions and gives you a practical exercise to nurture the most important relationship you have in your life – the one you have with yourself.
If you've never had the opportunity to visit a Kindergarten classroom, you should find time to do so. As you expand your circle of self awareness not only are you consciously aware of a greater portion of your self but also the borders of your awareness have expanded such that your self awareness borders upon an expanded field of future discovery and growth.
The perspective we take on the happenings of the world and our lives largely determines for us the state of our world and our being. If this happens we have given up our power as human beings to create our world and our life around us. Thus one of the ways in which we can expand our circle of self awareness is through the development of mindfulness.
About Latest Posts Stephen CoxStephen Cox writes daily at Balanced Existence where he shares the knowledge and insights gained from his personal journey of holistic health and wellbeing. I cannot overstate how useful it is to bring mindfullness to the full extent into our daily lives. I coach others to know themselves greater so that they can make more aligned choices and enhancing their awareness of self is the single most powerful practice available. I could write an entire book on this subject (and probably will at some point in the future) but I believe these few paragraphs could be of some use to your readers. Interesting Kent, I would go the opposite direction and say that self-awareness is the foundation in which self-knowledge can be discovered. Self-compassion is the extension of kindness, care, warmth, and understanding (instead of beratement and criticism) toward oneself when faced with shortcomings, inadequacies, or failures.
Self-compassion is the care and nurturing we offer ourselves when we make mistakes, embarrass ourselves, or come short of a goal we were hoping to achieve. Having self-compassion means to honor and accept your own humanness and accept that in life, you will encounter a number of unfortunate circumstances, sometimes where you’re the one at fault.  Self-compassion is having grace for oneself. Now, consider for a moment: how you respond to yourself when you’ve messed up or haven’t done something quite right?

One way to practice is by taking five minutes at the end of the day and writing about the worst thing that happened to you during the day.  Pretend like you’re writing about it from the stance of someone who cares about you.
Here I will share my thoughts on education in an effort to improve schools by helping Educators to reflect upon their current practices and beliefs. It is through the powerful impact of personal development and growth that we can grow and improve our relationships, our careers, our wealth, our health, and our happiness. Thus probably the most vital lesson we can learn in life is the importance of what we think. If you think health and wellbeing you will make the conscious decision to take the path that leads to greater health and wellbeing.
Our thoughts, which may be considered covert behavior, may simply roll with life and become conditioned by events, the media and other people around us. This can be achieved both through meditation practice and by making a conscious choice to actively be more mindful in our daily lives.
It’s amazing how much more caring and kind our workplaces would be if our leaders genuinely understood and liked themselves.
Compared to those who try to use guilt, shame, or fear as motivators to complete a project or goal, the ones who practice self-compassion are the ones who spend less time dragging their feet when it comes time to perform a task.
Those who are accepting and caring towards themselves after a perceived or real failure will be much more likely to “get back on the horse” and keep going. Contrary to what some might assume, self-compassion does not relieve someone of their ownership of a problem; rather, self-compassion actually serves to assist someone in being able to make a more realistic assessment of the role they played in problem process. Those who are more compassionate with themselves will not crumble if they receive feedback from others.
Being self-compassionate is not an innate quality, and it’s often learned in our family of origin. In one study, participants who did this every day for one week reported experiencing a greater sense of happiness toward their lives.
The opinions expressed here represent my own and may or may not represent those of my current employer.

The cure Buddhism proposes is to extend clarity and awareness down into processes that are normally unconscious.
An awareness, which does not drift along the surface of things but is a thorough observation, observing without judgment, without habitual reaction or compulsion, but clearly acknowledges what is actually there in the flow of experience, noting its nature.
In this way, through greater self awareness, we become empowered to choose our own way, to grow ourselves in the manner of our own choosing. This is a prime reason why it is healthy to try to maintain a positive outlook on life in general. How can we change and develop if our perception of the current state of things is clouded by the discriminating mind that brought about the current state?
When leaders are actively building self-awareness they can begin to understand how their behaviors affect them and their employees.
Take for example, a homeless man on the street; when encountering him, you may notice his pain and wonder if under different circumstances your life could have turned out the same way. This is because those who practice self-compassion know they have inherent value and abilities to recover— even if the feedback is not positive.
When you’re tempted to be self-critical or judgmental, try to speak to yourself as someone who cares about you would; consider what they might say to encourage you. Depending on our childhood circumstances, this may or may not have been a skill that we learned from our parents. What is within the circle is what your current level of self awareness allows you to consciously perceive. After all, what you have to lose does not change whether you think about it or not, so why bother dwelling on it? Compassion for her and her situation leads you to offer a listening ear, a comforting hug, or maybe some kind words of encouragement.

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