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admin | reflection of the past meaning | 11.02.2015
This entry was posted in Quotes and tagged Hardwork, inspirational quotes, Inspirational Thoughts, motivational quotes, motivational thoughts, Self Confidence, Success on February 2, 2013 by TAyyeb S. I had been looking for another book to read based around positive thinking and as someone who suffers with a chronic health condition I was intrigued to see how Louise’s work made the link between positive thinking and recovery.
When I started reading ‘You can heal your life’, I was a bit unsure at first what I thought of it, as I was expecting something more along the lines of ‘The Magic’, a book that’s light hearted, fun and laid back.
The book is a total of 250 pages; 145 of which are dedicated to theory, describing behaviour, negative habits and how to change them. After the table there’s a conclusion then Louise’s own story for you to read and see how she has used these workings to overcome problems in her own life. There are exercises throughout the book for you to follow but they are not easy to identify by flicking through the book (eg.
As someone who did a degree in psychology I found Louise’s book truly fascinating and loved how effortlessly she translates her theory into understandable scenarios that we can all relate to. This book focuses mainly on targeting a person’s self-esteem, how they treat themselves or let others treat them and how to overcome serious negative complexes. I started blogging as a way to share my experience of living with Myalgic Encephalomyelitis and Chronic Lyme Disease as well as giving myself an outlet for my frustrations of living with such conditions.
My posts are haphazard due to the nature of my health and I pretty much write about anthing and everything I experience! As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Many people think that self-confidence is something inherent--something that cannot be learned--or that it is one-dimensional in some sense.
I had been searching for positive thinking and gratitude books and in some of the reviews I read (on a variety of books), the people had mentioned Louise Hay, suggesting that she was worth a read if you were looking to improve your outlook on life.
This book seemed to be harder hitting, serious and required a little more self-examination. The book starts with the author giving her suggestions to readers, her philosophy and what she believes. There are also a number of recommended practitioners and natural therapies that you can look into to help you with your journey into recovery, but they are US-based so not useful for UK residents (but it’s enough to give you an idea of the types of natural therapies that are helpful).

I found her personal story really inspiring and the section about parents particularly interesting. I hope you enjoy what I have to say and find the information I share if not useful, entertaining! So I decided to purchase her books ‘Heal your life’ and ‘You can heal your life’ together (thinking they went hand in hand).
I think because it was so different to ‘The Magic’ it took me a few pages to adjust and get the measure of it. As a self-help book it’s quite hard-hitting and has a ‘straight to the point’ format but is easy to understand. In addition to this I did follow a ketogenic diet for 9 months but now remain low carb - high fat.
He cites Thomas Edison as someone who has mastered these things, having had to try somewhere between 1,000 and 10,000 times to build the lightbulb. Joseph, self-confidence is the most important tool that you can have in life, and it is multi-dimensional and capable of being learned. However when I received them I began reading ‘Heal your life’ (as it was released before ‘you can heal your life’) and it soon became apparent that you don’t need to have both of these books to get an understanding of Louise’s work.
You could easily tab pages with a post it sticker when you come across them so you can go back to them as many times as you like.
Although I could see how some of my past experience’s had developed into some of the negative habits and thought patterns I’ve faced, they have never really been a deep-rooted issue that’s had an impact on my life. It clearly explains the theory behind each task and doesn’t put any time scale on task completion. If I’m brutally honest, I would suggest not even bothering with ‘Heal your life’ as it doesn’t have all the details and explanations that ‘You can heal your life’ does. I think because ‘The Magic’ was such an eye opener for me (personally), ‘You can heal your life’ seemed to reinforce how changing your perception can have an impact on your life. This section has 6 chapters that help to put the ideas into practice, whether it is in work, life or the body. I would suggest purchasing a note pad to help you with the tasks, as you can write down your answers, go back to them at a later date and see how you have changed.

I am very confident, have copious amounts of self-esteem and accept myself very much so as a result I just didn’t feel like this book applied to me. I am trying to heal my gut dybosis (by making and eating odd looking probiotic foods) and practice mindfulness and gratitude.
I didn’t follow the exercises listed in Louise’s book (carrying out the tasks and writing things down) simply because I felt that I had already chewed over my past when covering some of the tasks from The Magic.
The affirmations can be long so it would help to write them down as you go, so that you can read them when you feel like you need to distract yourself or feel like you need the support.
Joseph's TEDx Talk, he explores self confidence and how it is not just the most important skill in athletics, but in our lives.
It would be great for keeping in your bag for remembering the affirmations but that’s about it). It alphabetically lists all types of illness or disease, what the probable cause is of this illness and a new thought pattern to use to get out of it. I did find that when I was feeling a little less positive (especially on days when I felt quite ill and sluggish) I would stop myself and try to remember the positive affirmations, but would end up making my own as I couldn’t remember the ones from the book and didn’t have the energy to source them out. As a result, since finishing the book I have purchased a pack of Louise’s positive affirmation cards.
I would highly recommend it for anyone who is struggling with self-esteem, confidence or self-image as it has a lot of reflective work. It contains 64 bright and colourful cards, each with a different affirmation aimed to help ‘inner strength’.
Each day or so I shuffle the pack and pick out a card I feel connected to and carry it about, propping it up next to me when I sit down or using it as my book mark when reading.

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Comments »

  1. samira — 11.02.2015 at 14:52:36 Meditate towards a deeper stage of commitment.
  2. ROCKER93 — 11.02.2015 at 19:38:59 Forty five minutes of meditation at the least six.