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admin | next action todoist | 13.07.2015
As a woman working in a highly competitive industry, I find that when I am at my lowest, it is replicated in the results I get; how much training work I am bringing in, the positivity and results my clients and learners are receiving. I recently recognised and was able to overcome extended depression that was invading my life – it started with the death of my Mom over 10 years ago.  I probably would have gotten through this sad time with my support circle firmly around me, however I moved to Australia not knowing anyone other than my husband to be.
My story may be personal to me, but I am sure that many of you have experienced life’s’ changes and found yourself questioning and doubting yourself at some point. It is when the period of self-doubt and self-negativity continues for an extended time, that it starts to take over every area of your life and starts to impact on your ability to function at your peak. The ability to recognise through your self-awareness that you have a challenge around your self-confidence is vital to recovery and rolling forward.  And, to have close ones around you who love and have your best interests at heart, to give you gentle, loving and firm feedback when they see you self-sabotaging.
Marcus Buckingham, “arguably the business world’s most in-demand  management guru according to Business Week Magazine  and founder of Strengths-Based Leadership has done work around this and he has some cool stories to prove that focusing on your strengths is far more helpful than trying to kick a dead horse with your areas of weakness. He says: The key to increasing team productivity, customer satisfaction and employee retention is to make sure that you and your team members have the chance to play to your strengths every day. Sure, try to improve one or two things about your areas for improvement, but don’t spend all of your time here, it’s just wasteful! Once you have identified your strengths, it’s essential that you set in motion your goals.   I am always amazed how few people actually sit down, plan and write out their goals. It is very true why they say that only 2% of the world’s population are successful in becoming financially independent, even though 99% of us would love to be so… The 2% set specific, visionary goals that are quantitative. If you are going to change your life, you have to change the way you are doing things right now! When you have a problem, rather than seeing it in the negative which causes our brain to shut-down its thinking capabilities and to go into “threat” or survival mode, its more useful to “re-frame the problem” into a context that we can work with. Read them out loud at least once a day, and the best time to do it would be just before you go down for the night because your brain will have a chance to mull over how it will achieve this for you while your body takes a rest….
Woman of Influence: how to increase your impact, power and influenceKerry Anne Cassidy Are you a Woman of Influence? What this means is that hypnosis creates an intense bond between the patient and the hypnotizer – they have complete access to the persons innermost beliefs and feelings.
Hypnosis is an incredibly powerful tool to improve self-confidence and is definitely worth trying for someone who wants a relatively quick and easy start to the process. Self-Confidence is being aware of one’s own abilities, qualities and strengths and having full faith and confidence in oneself based on this judgement. But we totally forget what actually lies behind all that name, fame and power - they had to go through their own share of pains; labour, hard work and talent to attain it.
However, it is okay to have a certain amount of both self-confidence and self-esteem to be happy and content. Less Expectation: Sometimes, expectation can bring unhappiness upon unfulfilment of what we have expected. It helps children develop respect for themselves, which in turn leads to being respected by others. Children and young people with low self-esteem are more at risk of developing anxiety, depression, self-harming and other mental health problems as they grow up, and will often find the ups and downs of life in general harder to get through.  Moreover, it can be extremely difficult for a teenager with low self-esteem to cope with pressure from peers, school or society. Help your child discover and develop their talents through clubs, groups and activities – your child may gain new skills to be proud of.
Cognitive Behaviour Therapy (CBT) is a process that helps you to identify how the way you think interacts with how you feel, and what you do as a result. CBT focuses on thoughts, beliefs and opinions about oneself (which are likely to be self-critical, self-blaming and self-doubting), and also provides a practical approach for changing them by changing behaviour.
Many children with Attention Deficit Hyperactive Disorder (ADHD), have self-esteem vulnerabilities.
All of us have experienced knocks and bangs to our self-confidence at different times in our lives.  And, for the most part, we recover and bounce back.


So often we tend to focus on our weaknesses and put in place plans and moves to improve these weaknesses.  Can you imagine focusing on what you are good at and figuring out why you are good at it and seeing how you can improve still further? Hypnosis has emerged over the last twenty years as an extremely effective tool to treat everything from depression and OCD to quitting smoking and improving self-confidence.
Most of us are born with a fairly high level of self-confidence – we haven’t yet begun to consider ourselves stupid or fat or unlovable.
By focusing on positive visualisations, enhancing the power of positive suggestion and rehearsing stressful situations in a calm, controlled environment.
It involves a decrease in attention to peripheral information and an enhanced attention to suggestion. He seems to respond in an uncritical, automatic fashion, ignoring all aspects of the environment other than those pointed out to him by the hypnotist. The hypnotist can work to alter the patient’s self-confidence by suggesting that their harmful beliefs about themselves are untrue and in their place give the patient more positive, beneficial ideas about themselves. A man who feels he will never be successful in love appears uncertain and self-conscious to others, and hence his fears become a self-fulfilling prophesy.
While the phrase ‘Rome wasn’t built in a day’ applies equally to self-confidence as to city building, it is often a great platform for deeper self-understanding and self-worth.
When you give this sort of hand shake, the interviewer may think that you are self confident.
Wait….if you are a H1 dependent company, be ready for huge employee attrition and change of jobs. Although they seem to be having the happiest life on the earth, yet time and again, they are trap in the net of low-self esteem as a result of lack of self-confidence in their abilities. Nevertheless, that does not mean we should stop to achieve more and grow or improve ourself from a better person to the best person. It may not make you have the world but at least you’ll be in a world with lots of peace, contentment and happiness. It is important because it helps the individual feel proud of who they are, and what they do. Sometimes children develop low self-esteem after a divorce, bereavement or being bullied or abused. If you make a mistake, admit it and say sorry, to show them that getting it wrong is not the end of the world and happens to everyone.
Give criticism calmly, in a constructive way – focusing on the behaviour you want to change instead of criticising the person.
If you are worried that your child’s low self-esteem is affecting their day to day life, relationships or ability to learn and develop, it is worth seeking professional help.
It is an ideal approach to tackling low self-esteem, as it provides a framework for understanding; 1. These are often due to the consequences of their behaviour, and also as adolescents, their realization of the mismatch between actual achievement and potential. Lack of self-confidence is more often than not something developed during childhood and adolescence. For more severe cases, particularly those accompanied by depression or other mental illnesses, hypnosis may take longer and may need to be accompanied by talk therapy. He sees, feels, smells, and otherwise perceives in accordance with the hypnotist’s suggestions, even though these suggestions may be in apparent contradiction to the stimuli that impinge upon him. Hypnosis emerged as a form of treatment for a variety of ailments in the 19th century and has undergone a huge variety of shifts and developments in that time. A woman who thinks she’s stupid will never apply for promotions and then take her lack of career success as proof of her low intelligence. Being in high level of self-esteem is all about being comfortable in one’s own skin and be content with what one sees in the mirror everyday.


However, having too much of self-confidence in oneself is not that wise at some point of time or moments or occasions. For a perfect life, we need all round development of our mental, emotional and spiritual domains in a positive way. It is something that quietly and subconsciously informs all of our actions and perceptions.
Our understanding of ourselves and our relationship to the world is determined in large part by these first few months of life.
I would also warn that those with a history of child abuse or who are trying to uncover repressed memories should exercise extreme caution as doing so can be very dangerous in the hands of an inexperienced practitioner. In an era of modern technology, it is even possible to download apps of recorded hypnosis tapes. We have self-confidence usually after overcoming certain odd situations or obstacles or dealing with life’s complexities.
Therefore, in pursuit of true happiness, both self-confidence and self-esteem should be necessary traits in our way to strive to build upon throughout our lives.
As such tackling it from a purely conscious or logical standpoint is going to be very difficult.
These may be a great place to start for someone with an interest in improving their self-confidence with hypnosis but isn’t sure if it’s quite right for them yet. There is no way out of poor self-confidence until you take real steps to tackle its root causes and move forward. It is this triumph or victory in establishing our own values and qualities that help us improve our skill sets and build on our confidence level.
It is common for one and all to get affected with either one or both at different stages of our live and moments. Those who have tried cognitive behavioural therapy or CBT often admit feeling a bit disappointed at the treatments ability to tackle these deep, nebulous issues of self-worth and self-confidence.
This mostly happens during those trying and tough times of our life when we are more strongly overwhelmed by negative thoughts than the positive ones.
Self-confidence is now something which demands that we prove we are smart or pretty or funny.
This is why hypnosis is able to break this feedback loop by going to the very beginning – to the childhood traumas, harsh parents and teachers or difficult school experiences to rewrite your script.
We start to compare our self with the better-off people or haves and make look our life more vulnerable and pitiful. While CBT type approaches certainly have their place – analysing your thoughts and feelings and trying to bring them into line with reality is always a good idea – CBT has become overly popular as a quick fix solution to a myriad of problems that potentially it just isn’t well suited for.
Self-confidence boosting practices other than hypnosis rely on this – they tell us to exercise more, to get plastic surgery, to rehearse what we’re going to say to people over and over. Tell the rest of your family not to bother you, turn off your phone and really try to focus on what you’re trying to achieve. Hypnosis tackles your inner critic, the tiny voice inside your head that tells you are always going to fail or be rejected that seems to echo constantly at varying volumes. Look at the people who get plastic surgery over and over – their perception of their appearance hasn’t changed. Their subconscious still believes they are ugly and the countless surgeries will not convince it otherwise.



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