Samatha meditation technique,developing mindfulness in school leaders,natural healing power of bananas - Easy Way

admin | frugal living tips and ideas | 30.01.2016
Thangka des Samatha Meditationspfades, der sehr anschaulich die erreichten einzelnen Stufen der Meditation bildlich zeigt.
Samatha meditation, also known as calming meditation, brings a laser-like focus to our monkey mind.
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By removing the clutter, it makes the mind one-pointed, thus enabling us to see things clearly. This steadfastness of the mind leads to the experience of spaciousness (one of the three gateways we talked about in advanced meditation techniques).And the moment of spaciousness is the healing moment in which vipassana (insight) can occur.

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