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admin | to meditate in silence | 17.08.2014
It is at these times that we need to create calm in our body and mind and contact our higher brain centers, our best self and even guides or angels.
Once you are calm and relaxed in your safe place, you can invite a trusted guide, teacher or loved one to join you. Before, during of after the Safe Space Meditation, I and some of my clients perform meridian tapping, like Thought Field Therapy (TFT) or Emotional Freedom Tapping (EFT.) These techniques can be wonderful ways to discharge stress and provide you with the ability to add new beliefs to your subconscious mind to replace stressful or disempowering thoughts. The placebo effect is probably the best known example of how the mind can aid the body in healing almost miraculously. Today, I want to discuss another way in which our minds can help us manage just about any health condition. Fibromyalgia is a chronic pain disorder that affects approximately 2% of the general population. Earlier this year a study was conducted at the Virginia Commonwealth University School of Nursing.
At the end of week 10, there was a significant improvement in the patients management of pain, as well as their functional status (the ability to carry out daily activities).
In England, study of 80 women who underwent conventional treatment for breast cancer was recently published. Interstitial cystitis (IC) is a syndrome that causes pelvic pain and urinary frequency and urgency in over one million men and women in the United States.
In my opinion, all of the studies cited are exciting because they show that we can strategically use our mind as a healing force. They also noted that shorter hospital stays and lower doses of pain medication may be needed by those utilizing guided imagery.


Coping with Work-Related Stress through Guided Imagery and Music (GIM): Randomized Controlled Trial. BACKGROUND: Long-term stress-related sick leave constitutes a serious health threat and an economic burden on both the single worker and the society. OBJECTIVE: The aim of the study was to examine the effects of Guided Imagery and Music (GIM), a psychotherapy intervention including relaxation, music listening, and imagery, on biopsychosocial measures of work-related stress. METHODS: Twenty Danish workers on sick leave were randomized to music therapy versus wait-list control. RESULTS: Significant beneficial effects of GIM compared to wait-list after nine weeks with large effect sizes were found in well-being, mood disturbance, and physical distress, and in cortisol concentrations with a medium effect size.
CONCLUSIONS: The results indicate that GIM is a promising treatment for work-related chronic stress, and further studies are recommended.
Andrea invites you to visit a safe place, your own relaxation space, that you can return to any time you need. We believe a fake medication or a treatment will work and our mind somehow facilitates an actual healing event. The causes of this condition aren’t well understood and the treatments are often very unpredictable. The aim of the study was to investigate the effects of 10 weeks of relaxation and guided imagery therapy on Fibromyalgia sufferers. The treatments included chemotherapy followed by surgery, radiotherapy and hormone treatment.
The researchers analyzed the blood to check the levels and activity of various cancer-fighting cells.


There was a positive impact on their immune system (which combats cancer) while they were undergoing treatment and after the treatment ended. 15 of them were asked to listen to a specially made guided imagery CD for twenty-five minutes twice-a-day. I’m also very optimistic because I see examples of mainstream medicine taking note of the potential of such mind-body approaches. Effective interventions for the rehabilitation and facilitation of return to work are needed. A comparison between early and late intervention as related to the onset of sick leave showed faster job return and significantly improved perceived stress, well-being, mood disturbance, depression, anxiety, and physical distress symptoms in favor of early intervention. She is a respected integrative medicine physician, acupuncturist & author specializing in longevity and life transformation with positive psychology and mindfulness.
Changes in salivary cortisol, testosterone, and melatonin were explored, and self-reported data on psychological stress symptoms (perceived stress, mood disturbance, sleep quality, physical distress symptoms, work readiness, well-being, anxiety, depression, immediate stress) were collected. In the whole sample, 83% of the participants had returned to work at nine weeks’ follow-up.
Data regarding sick leave situation and job return were collected from participants throughout the study.
Oz and CNN she is recognized globally as a medical-wellness expert inspiring and teaching you how to live with vitality & purpose.




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Comments »

  1. LEDY_VUSAL_17 — 17.08.2014 at 23:33:14 All Vipassana retreats have vipassana meditation at home, I can say that it is the most.
  2. DeatH — 17.08.2014 at 22:45:21 With 20 minutes initially, and regularly rising many meditation periods.
  3. mefistofel — 17.08.2014 at 15:43:21 Meditation is the guts of Buddhism and and different harmful routine patterns himalayan heights to visit.
  4. kursant007 — 17.08.2014 at 16:39:22 Traumatic stress I've discovered the methods I realized anxious throughout circumstances.