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admin | monk seal habits | 17.07.2015
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness. Mindfulness isn't gendered, but Elisha Goldstein sees more women drawn to the practice than men.
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. I expected an exceptional guide to meditation and was surprised to find the book also contained strong, clearly articulated reasons for cultivating mindfulness. Even those who don't plan to engage in Buddhist meditation will benefit from his descriptions of the many distractions (mental and physical) that we create for ourselves and which make it more difficult to lead aware lives full of compassion for those around us. In simple and straightforward language, Bhante shares what the Buddha said about mindfulness in his instructional talks and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. The Four Foundations of Mindfulness SuttaBEFORE WE TURN to a detailed consideration of each of the Four Foundations, let's look ahead to what we will be covering. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This is a book that people read, love, and share—a book that people talk about, write about, reflect on, and return to over and over again. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.

While this book is based on a classic text, the Satipatthana Sutta, its presentation is thoroughly modern in Bhante's trademark "plain English" style.Based around one of the Buddha's most succinct yet rich explanations of meditation, the Four Foundations of Mindfulness in Plain English can be read as a stand-alone volume either before or after the bestselling Mindfulness in Plain English. As I mentioned, the teachings on the Four Foundations come down to us from a teaching talk given by the Buddha known as the Satipatthana Sutta. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world. The directness with which ideas are expressed may be startling for some, but the rationale for practice offered throughout is solid.
Also an excellent articulation of the need and benefits of cultivating "loving friendliness" toward yourself, those you love, strangers, and even eventually toward your "enemies." The books strengths relative to others are a very useful orientation in which the author situates Vipassana meditative techniques and Theravada Buddhism within the broader Buddhist and meditative taxonomy.
Beginners will find it lays strong groundwork for mindfulness practice and gives them all they need to get started right away, and older students will find rich subtleties and insights that will help them consolidate and clarify what they may have started to see for themselves."Bhante Gunaratana makes one of the most profound and transformative sutras of the Buddha accessible to the modern mind. I think it will appeal to any rational person, whether they subscribe to a particular religion or have no faith at all. Too many meditation books present their "truths" without acknowledging other approaches and schools; this can be very confusing for the reader.
With great care and precision he moves the reader to a mindful investigation of his or her experience, opening wide the doorway of liberation.
I have added headings not part of the original sutta to help you follow the sequence.As you read this book, you may find it helpful to turn back to it from time to time to refresh your memory about what's been covered and look ahead at what's to come.

Another relative strength is his gentle and caring descriptions of loving friendliness, the distractions we live with and create, and how insight meditation can help us achieve our desire to live fully, presently, with compassion toward others, and ultimately more meaningfully.This book is not the best book I've come across for those who are actually sitting regularly and engaged in the practice of Vipassana meditation already. The descriptions of dealing with distractions, pain, etc., are a little summary in their nature and not terribly helpful. It's beneficial to hear the Buddha's words as if they were intended specifically for you-which, of course, they are!A word of advice: This book is not meant to be read like a novel or digested like a university textbook.
In Bhante Gunaratana's expereinced hands, all its facets really do come to life in plain English, for the potential benefit of those who drink it in.
Rather, the teachings of the Buddha are to be explored and practiced, more like a piece of great music.
As your familiarity grows, your experiential understanding of the Dhamma takes on a life of its own. Bhante's works stand out for their depth of wisdom, clarity of expression, and warm-hearted accessibility." Joseph Goldstein. In the beginning, mindfulness takes much effort, but eventually, it becomes second nature.A DAILY MINDFULNESS PRACTICEIf you're already practicing meditation, or if reading this book inspires you to start, you can make reading the Satipatthana Sutta part of your meditation session.

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Comments »

  1. lala_ASEF — 17.07.2015 at 13:52:57 Did a total of three years read mindfulness in plain english attentively to God's communication in his/her prayer and life institute for.
  2. kent8 — 17.07.2015 at 17:17:21 Being aware of physique and mind techniques in a way.
  3. Scorpion — 17.07.2015 at 23:57:16 Each subtle and highly effective seemed tough.
  4. Raul_505 — 17.07.2015 at 18:16:47 Tradition, meditation instruction is offered extraordinarily helpful.
  5. Posthumosty — 17.07.2015 at 15:30:39 Retreats are for folks of their late teens, 20s and 30s.