Quit smoking for good american heart association,how to change ip address in windows xp,what can help with postpartum depression,small steps to become vegetarian - Test Out

admin | starting exercise program | 16.12.2014
Popular Articles 1 Understanding Blood Pressure Readings 2 Target Heart Rates 3 What are the Symptoms of High Blood Pressure? This site complies with the HONcode standard for trustworthy health information: verify here. March 13 (Reuters) - People who have quit smoking have a lower chance of suffering a heart attack or stroke than current smokers, even if they put on a few extra kilos in the process, according to an international study. The long-term cardiovascular benefits of kicking the smoking habit have been well-established, but researchers whose report appeared in the Journal of the American Medical Association said that it's been unclear how the weight gain that often accompanies quitting fits into the picture. Smokers' heart rate and other body functions are revved up by nicotine, which may cause them to burn slightly more calories than nonsmoker - so when they quit, their metabolisms slow down. She and her colleagues analyzed data from a long-term study of 3,251 people who took health surveys every four years between 1984 and 2011. Over an average of 25 years, 631 of all participants suffered a heart attack or stroke, or developed heart failure or another type of cardiovascular disease. Both people who said they'd quit smoking since their last check-in, and longer-term quitters, were about half as likely to have heart problems as those who were still using cigarettes. He and colleague Timothy Baker pointed out in their commentary that the new study couldn't zero in on the small proportion of people who gain more than 9 kg (20 lbs) during a quit attempt.


Even if adding a few kilos seems to be okay heart-wise, Fiore said there are steps quitters can take to try to keep off extra weight. In addition, building a little more exercise into daily routines can also blunt weight gain, while nicotine gums or lozenges might also help keep weight gain under control.
Even though smokers may believe taking a long drag on a cigarette can help to calm nerves, a British study published earlier this year suggests that quitting can actually decrease anxiety more over the long-term. Similarly, a 2010 study in the journal Addiction showed that perceived stress decreased for people who quit smoking for a year after hospitalization for heart disease, Reuters reported. Health SmartHealthToday: Never too late to quit smoking, benefits are immediate; how about now?
It’s not too late to quit smoking, and some benefits are nearly immediate, a range of experts say.
The year after you quit, your risk of future heart disease drops 50 percent, reported the American Heart Association (AHA). Elizabeth offers a free, four-week smoking cessation program developed by the American Cancer Society. Quit Now Kentucky is a free service for Kentuckians throughout the state and regional health departments.


The National Institutes of Health offers a Smoking Quitline at 1-877-448-7848 for individualized counseling, information and referrals.
But quit-related weight gain had no clear effect on cardiovascular health, the team wrote. It's possible those former smokers might still be at risk for health problems tied to weight gain. Prescription medications and nicotine replacement therapies are available as well as some over-the-counter patches and gum. But it is the single most important step to improving your health and, because of secondary smoke, the health of your family.



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