Quit smoking cold turkey tricks,i need positive energy now,simple ways to meditate easily - Test Out

admin | to meditate in silence | 23.08.2014
My name is Cameron Kellett and on the 10th of August 2011, I ended my twenty year addiction to nicotine by stopping smoking.
Whilst it is my intent the information contained within this website be as accurate as possible, it can not be guaranteed. Consultation with a health physician (Doctor) prior to, and during, any quit smoking attempt is recommended. Quitting smoking cold turkey is a challenge that requires great commitment and perseverance. If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating.
You may experience intense and unpleasant withdrawal symptoms, such as depression, insomnia, irritability, and anxiety. You have less of a chance of success if you quit cold turkey than if you try to use a combination of other methods. Throw out everything related to smoking, including but not limited to; ashtrays, lighters, and cigarette packs. Meet Stephen, a wikiHowian from the US who has been active in the community for over a year. When you’ve been a smoker for a period of time, the thought of  quitting smoking cold turkey is very scary.
Essentially, your body starts to panic because it feels as if something crucial is missing.
The answer is, of course you will go through withdrawal symptoms, but the duration of the withdrawal will be much shorter, if you quit smoking cold turkey rather than stretch.
The fact is that when you try to wean off cigarettes, you are simply obeying your bodies response of panic and anger when your nicotine levels get low. When you quit smoking cold turkey, you deplete your level of nicotine  quickly and once and for all, and once that is done the body will no longer need or want it. Once this is done and you are able to cope with the quit smoking withdrawal symptoms, then the only thing holding you back is the mental habits that are much easier to break than the physical need. Discover the effectiveness of cold turkey quit smoking and why it might be your best option to cease smoking.
IntroductionFresh facts indicate that cold turkey quitting is the most effective way to stop smoking. United States Smoking Cessation PolicyThe policy at the moment emphasizes the use of pharmaceutical cessation aids (such as Zyban, Chantix and NRTs) as well as quitlines through which telephone coaching can be conducted to help smokers quit. Research Disagrees With PolicyExisting medical procedures, as well as government recommendation for quit smoking, are based on the idea that all smokers should be treated with pharmaceutical aids.But this recent research disagrees with the policy. Research Advocates for a Policy Shift(2)The research, led by professor of family and preventive medicine, John P.
Research Advocates for a Policy Shift(3)The study focused on the efficacy of the nicotine gum, the patch as well as pharmaceutical drugs, and concluded that they have not been successful for real-life quitting.
American Cancer Society Gives Cold Turkey Quitting a PassMarkAn American Cancer Society report in 2003 found that over 91.4% of long-term ex-smokers quit smoking unassisted (cold turkey). American Cancer Societys Amazing Turn-aroundIt is therefore amazing that in the same report, the American Cancer Society approves the use of NRT even though the report reveals that NRT is not as effective as cold turkey cessation. Australian Study on Cold Turkey QuittingEarlier, an Australian study, published in the May 2006 issue of Addictive Behaviors, inferred that cold turkey quitting has the highest success rate.The survey analyzed smoking patients of 1,000 family practice physicians and discovered that winning cold turkey quitters accounted for 1,942 of 2,207 ex-smokers, a massive 88% of all success stories. Australian Study on Cold Turkey Quitting(2)During this study, numerous stop smoking methods were compared and all NRT therapies attained less than 10% effectiveness and had the highest rate of relapse.
Cold Turkey Quitting Doesnt Get to Be CelebratedBut this cheery news about cold turkey quitting doesn’t get celebrated in the news as much as NRT. Truth Will PrevailFor a long time, researches have made us believe going the NRT route is the most effective way to stop smoking but recent researches are countering that. Putting Cold Turkey Quitting in Bad LightJanuary 2012, one of the campaigns meant to put cold turkey quitting in the bad light was launched by Pfizer Incorporated. Putting Cold Turkey Quitting in Bad Light(2)To send out its message loud and clear, Pfizer partnered with local NHS Stop Smoking Services to do a national road show and teamed with Actress and Loose Women presenter, Lisa Maxwell who went on the air- waves to talk about her own experience of quitting smoking. More Researches Counters Pfizers ClaimThis Pfizer revelation came after researchers at Harvard School of Public Health (HSPH) and the University of Massachusetts Boston published a report to the effect that Nicotine replacement therapies (NRTs) are not effective in helping smokers quit in the long run, even when combined with stop smoking counseling. Australian Professor Gives Cold Turkey Quitting another PassmarkIn the same vein, an Australian Broadcasting Corporation report quotes Professor Simon Chapman, director of research at the School of Public Health at Sydney Medical School, as saying, “Cold turkey is the way that people don’t like talking about but it’s overwhelmingly the most popular and successful way that most people quit smoking. Cold Turkey IS the Way to GoChapman’s assertions are supported by a Cancer Institute Australia survey presented October 2010 at the Asia Pacific Conference on Tobacco or Health.
Quit Smoking Is Not HardSo, the next time you hear “quitting smoking is the hardest thing I ever did,” ask yourself who’s saying it? Try Quitting Cold Turkey Today!!!But in reality, good old-fashioned willpower and determination could be your best and most effective option. If you want to quit smoking on your own, then you have to stay mentally strong, keep busy and active, and react appropriately to any relapses. Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs.


Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed. Making a game plan will help you be more firm about your decision to quit, and will make you more committed to the process.
Write down the triggers that lead you to smoking, whether it's drinking whisky, going to parties, or even listening to jazz.
Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends.
Make a plan to write in the journal at least once a day so you feel more in touch with how your mind and body are feeling. Write down all of the factors in your life that are leading to stress and figure out how you can minimize them. You will feel much more capable of dealing with stressful situations if you go to bed and wake up around the same time every day, and give your body enough time to sleep. You will feel much more at ease if you don't feel so alone in your decision to quit smoking. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving.
Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming. Don't go to parties where everyone is smoking or spend all of your time with your friends who are die-hard smokers, because that will make you much more likely to smoke. Of course, if one of your best friends is a smoker, just have a serious conversation about it, and try to minimize your time around the friend when she's actually smoking. If you can't go to your usual grocery store or drive by the convenience store where you buy your cigarettes without wanting to buy a pack, avoid your usual route and find new stores. If you always smoke when you hang outside the mall, go to a certain restaurant, or go out to clubs, try to cut those situations out of your routine. Finding a new healthy "addiction" to replace your smoking habit can help you refocus your energies and be more excited about your new routine instead of feeling like you're just slogging through your days without smoking. If you set a goal to run a 5K or even a 10K, you'll be so focused on your new training plan that you won't have time to think about smoking all the time. Though you shouldn't replace your cigarette cravings with food cravings, you should take the time to appreciate food and to maybe even learn how to cook. After you've had a relapse, whether it was just bumming one cigarette at a party or smoking an entire pack during a rough day, it's time to sit back and ask yourself why it happened. If so, you should think more about how you can minimize your stress, or to avoid particularly stressful situations. If you had a cigarette at your friend Beth's party because you associate her parties with having a nice cool smoke on the back porch, then you should either avoid her parties for a while or come equipped with gum, a dessert, or a game plan for beating the craving. If you've been trying to quit for a while, then your body will be craving cigarettes less than it normally would, even if you've had a relapse.
For the week after the relapse, try harder than ever to stay busy and active, to avoid temptation, and to manage your stress. A behavioral therapist will help you find your triggers, provide support, and can help you decide the best way to quit. Nicotine patches, gum, lozenges, and sprays are ways of giving your body nicotine without the tobacco. See your doctor about getting a prescription for a medicine that will help you quit smoking. Behavioral therapy, replacement therapy or medication, and ample support from friends and family can be the best way to ensure that you will truly quit smoking for good. For example, time until nicotine out of system, time until normal haemoglobin oxygen levels return, etc. Grab a bag of your favorite flavor or try the others and eat them when you really feel the urge to smoke. He enjoys reviewing recent changes, editing and approving new articles, and improving articles that need help.
Quitting smoking is both a mental and a physical war, but for the most part, what stops us is the suffering from the physical aspects.
It’s basically a mental habit, until you start to get low in the blood, then your body goes into overdrive to make an emergency. In addition, the fact is that you are much more likely to actually quit for good, if you quit smoking cold turkey. And this is coming straight from experts who conducted a landmark study first published online as a Review in the January 3, 2012 edition of the Annual Review of Public Health. The two leading quitline coaching and counseling service providers are the American Cancer Society as well as Free & Clear.


Without mincing words, the study stated that despite the general use of quitlines, pharmaceutical drugs and NRT, smoking cessation rates have not improved. Pierce, analyzed studies of nicotine and tobacco dependence carried out in the last 2 decades. Despite the fact that these drugs and aids are successful in clinical trials, the report says the results do not show an increase in the rate of successful quitters. The ‘almighty’ pharmaceutical industry would have us believe NRT doubles our chances of quitting. We have said it several times that quitting smoking is not hard if you reprogram your mind (by changing the way you think about cigarettes),prepare by reading up all you can about smoking cessation,choose a quit date,have a plan to counter nicotine withdrawal symptoms,especially for the first 72 hours after your last cigarette(when it’s most severe) and just drop off cigarettes. It was tagged “Don’t Go Cold Turkey” campaign and was meant to encourage smokers to seek help from healthcare professionals and get pharmaceutical aid(like NRT, Chantix or Zyban) before quitting smoking. It’s a company that is after huge profits and free cold turkey quitting can’t offer them that, so, why should they promote it above NRT, Chantix or Zyban?
This is a bunch of lies as cold turkey quitting is the most effective and productive method of quitting. Pierce-led research on the Quitlines and Nicotine Replacement for Smoking Cessation lends credence to that fact.But, Pfizer, in its research,to launch the “Don’t Go Cold Turkey” campaign claims cold turkey quitting accounts for just 3% of successful ex- smokers after 12 months. Michael Siegel, a Professor in the Department of Community Health Sciences, Boston University School of Public Health, blogs about another study that finds cold turkey quitting more ef ,but concludes otherwise.So,who is fooling who? You should pick a day on your calendar for starting to quit, and mark off every day that you have successfully gone without smoking. Reward yourself for getting through your first few days, or first few weeks, of quitting cold turkey. You may even be using smoking as a coping mechanism to deal with stress, so it's important to find other ways of dealing with your stress so you're not tempted to relapse.
If you can eliminate or reduce any sources of stress before you start trying to quit, the process will be much easier. Keeping your body active can not only keep you feel healthier, but will help you replace your smoking routine with other routines.
Working out for just 30 minutes a day can make your body and mind feel more fit and relaxed.
Once you know your trigger points, it's important to avoid any situations that will lead you into a relapse, or which will make it almost impossible for you to do anything but think about smoking.
For example, if you had a cigarette because of a stressful day at work, find a way to deal with another stressful day at work, such as having ice cream or watching your favorite movie after work instead. Just because you had one cigarette or relapsed for a day doesn't mean you should think you're a failure and give up completely.
He’s on a personal mission to help clean up articles with personal references in them, and he’s proud of becoming a New Article Booster. You need to have your normal cigarettes daily, so how the hell are you supposed to quit smoking cold turkey when you have to spend today and tomorrow, and even the next day. Basically making your body accustomed to having it in your bloodstream, it has become a part of your chemical makeup, so when the nicotine in the bloodstream begins to lessen, your body begins to react. Either way, your body tricks your mind into thinking it needs this substance, and therefore sends you out for a cigarette. It goes ahead to say that quitting cold turkey is still the most effective way to stop smoking.
Millions of dollars are being spent daily to drum this into the minds of smokers and that is why you get to hear ‘it’s hard to quit’ most of the time. Now,tell me,why should they promote a method of smoking that is quick, without charge, secure and efficient when they can promote pharmaceutical aids to haul in billions of dollars in profits?
Or actors in commercials for smoking cessation aids like the patch, nicotine gum, Chantix and Zyban?The assertion that it’s extremely tough to drop off cigarettes is widely believed and you’d be pardoned for thinking you cannot do it alone. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette. If you've been trying to quit cold turkey for months or even years but always relapse or even fall into long periods when you resume your regular smoking routine, then cold turkey may not be the best method for you. He really appreciates that the wikiHow community is full of friendly people who are willing to help you learn and grow.
Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit.
Just why should they promote cold turkey quitting that makes no political campaign contributions?



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