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admin | starting exercise program | 23.01.2015
In this article, I’m going to share with you the 6 top tips how to improve your life now despite of adversity.
This is a guest post by Hannah Brooklyn, who traveled across states and shares her experiences through writing in Travel and Health Niche. This is a guest post by Marie Mccormack, who works at the UK’s leading psychic reading service, TheCircle. For weeks, a father noticed that his 9 years old son will sneak off from their house, carrying a backpack.
Just a Girl and Her BlogCreating a beautiful, thriving home, life, and business.January 6, 2014 By justagirlabby 36 Comments Plan to Achieve Your Goals This Year!
You don’t have to be around this blog very long to figure out that I am a big fan of setting goals. In order to make SMART goals this year, I put together a pretty little printable to help me, and I’m sharing it with you as well! In my 2014 goals post I mentioned that I wanted to make sure I incorporated exercise into my routine this year. I have always heard that you plan for the year at the beginning of the year, the month at the beginning of the month, the week at the beginning of the week, and the day at the beginning of the day.
Pssssstttt… In case you missed it, right now I’m offering a FREE PDF to all of my newsletter subscribers with detailed screenshots and instructions on how to create your own adorable printables! If you already subscribe to our newsletter, you should have received this information already, so check your email! Surrounding yourself with the right people is very important to living a life that’s positive. Gabbie Brown is a music and Entertainment Host for some of your favorite online music publications. Our mission is to help youth discover, amplify, and pursue their own natural highs so that they have a reason to say no to an artificial high. Our videos feature celebrities who use their influence for good, spreading a message that they truly believe in and actively demonstrating that not everybody is doing drugs. The Natural High Education Network is a dedicated community of educators who are passionate about supporting a drug-free life for each of their students.
Natural High is a 501(c)3 nonprofit organization and relies on the generosity of individuals, corporations and foundations to help change culture and spread a message that it’s cooler to say yes to a natural high and no to drugs.
Pssssstttt… In case you missed it, right now Ia€™m offering a FREE PDF to all of my newsletter subscribers with detailed screenshots and instructions on how to create your own adorable printables!A If you already subscribe to our newsletter, you should have received this information already, so check your email! If you have your goals identified, it is time to begin writing and preparing a plan to help you achieve these goals. His premise in the article is if you only focused on the plan or system you would still reach your goals. If your goal is to lose weight and you only focus on the scale each week will you lose weight? But if you have a plan or system in place to control what you eat and requires you to increase your daily exercise routine do you really need a scale to reach your goal? All the stepping on the scales you do will do nothing to help you lose weight with the exception of the calories you may burn walking to the scales. Before you say “Wes” you said in an earlier post that just by setting a goal and writing it down you are 10x more likely to achieve your goal.

While a goal without a plan or process is less likely to achieve the greatest results, a well thought out goal with commitment and written down is much better than no goal at all or a goal that you don’t take the time to write down. Back to our example, if your goal is to lose weight this next year and are truly committed, even without a plan you will begin to watch what you eat and try to exercise more each day or week. If you are struggling to come up with clear SMART goals that you can commit too, you may want to make sure you have a plan or process in place that will at least ensure you are headed in the right direction.
If you have a good clear goal you’re committed to achieve but can’t seem to put a plan together, make sure you write your goal down and share it with others you trust.
I’m not trying to give you a way out of the goal setting process but trying to make sure you do “something”.
I see too many Sales and Account Managers give up during this process and just drift along without a plan year after year. You may also want to look back at past articles I have written on the topic of goal setting. I believe setting good goals and creating a plan or process around these goals is clearly the way to best insure you achieve what you desire.
If you would like to have future posts automatically sent to you, please subscribe below or click on the RSS feed button in the upper right hand corner of my website and choose how you would like to receive this blog. I made that goal specific and measurable by adding that I want to work out at least three times per week. I love your binder you made too in your other post….you are so on top of things Abby!! I already had my smart goals written down, but love the addition of the goal written on a “month at a glance” sheet!
I have been looking around Pinterest for a free printable calendar for this year, and I should have known to stop here first! When you find something you can’t go a day without doing, then you need to keep on the desired path.
I hope you have taken time over the past few weeks to think and come up with a few goals you are committed to achieve this year. If you can maintain this commitment, at the end of the year you will most likely step on the scale and weigh less. Even without a plan, if you are committed to grow sales, you will increase your activities needed to grow and improve your sales. That natural course that thrills everyone, thus the reason President Muhammadu Buhari was voted in. I was creating my own yearly calendar anyway, so I went ahead and added a space on each page to list the goals I want to work on for that month. As things come up, I put the task on my calendar and rearrange the tasks based on when they need to get done.
Just assuming that something will get done at some point is basically saying, this is never going to happen. It’s fun to write them out and actually see it in writing… these are adorable and just looking at these will keep me inspired the whole year! I am going to pin this to my printables board and get on the moving train with these goal sheets!

Music, hiking, singing, dancing, shopping, sports, they’re all things that fill a space in our life, and give off a natural high. Leave little reminders of what you’re proud of, what you’ve accomplished, and what you like about yourself.
It will be the plan or process you put in place that requires you to do the things each day to improve and grow your sales that will make the difference. However, without a process or plan in place you may not be able to optimize your weight loss and begin to get discouraged at some point during the year and go back to eating as you did in the past. Michael Hyatt has devoted a great deal of time and effort in helping his readers understand the Goal Setting process.
Today I’m sharing with you how I set my goals, how I take strides toward making them happen, and what tools I use to help.
That way, any time I reference my calendar, my goals are staring me in the face and I can be sure to schedule in time to work on them. I’ve been looking for a way to improve on this during 2014, and I think these printables will help me do that. My life is constantly on the go and when you work in the music and entertainment industry, you’re surrounded by stuff like that 24-7. But without a plan or process in place this level of activity may and probably will slowly diminish as will the chances of reaching your sales goals. Then when someone asks if I have time for something, I pull up my Calendar and they can see how busy or not busy I am, then I work in when I can work on their task.
I’m glad they are accessible too, some bloggers charge or you have to email first just to print or see a version of it. Surround yourself with those magical gems who lift your spirits, and encourage you to live a life of passions, dreams and happiness.
It’s the same challenge we are facing with our President; he said this, he said that, he said he would do this and that, has he done them? Well you are doing really remarkable, great role model and inspiration to busy moms everywhere!
Write Down Your Goals & Targets Deciding your destination before embarking on a trip is one way to ensure that you arrive at the planned destination without missing your way. There is a big difference between just wanting something and having a clearly written plan on how to get it.
Know what you want to achieve, understand it, write it down and set a deadline to get it done.
Also make a constituency plan; Plan B has always been known to be a Savior just in case plan A fails. Do not let situations take your plans by surprise, rather, surprise life with a workable plan B.3.

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