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admin | starting exercise program | 30.01.2015
How can you make the leap from a shy ‘people pleaser’ to someone who has an unshakeable self-confidence? You need to be confident enough to overcome the inevitable anxiety of new situations and move forward with a comfortable, calm state of mind.
You need to be confident in meetings and conversations so you can freely express your views with authentic honesty. You need to be confident to take the opportunities that lie outside of your comfort zone, embracing fear as opposed to finding an escape.
Personally, I have lots of fun breaking out of my comfort zone and developing my confidence and I have a blast developing the confidence in other people as well. You are feeling overly nervous prior to events like presentations or meeting new people because you are approaching it with the wrong mindset. When a new situation is thrust upon you it is important to realise that your brain isn’t going to be happy about it. How can you possibly be full of confidence if you have no life direction in which to make progress? Starting every day like this will allow you to imprint a feeling of rock solid confidence onto your subconscious mind based on the fact you will intuitively know what actions to take to make progress in this new life direction. If you really want to develop Rock Solid self-confidence you are going to have to realize that the only person you are trying to impress is yourself!
I am sure that this list could have been 15 items long but I wanted to give you the 3 top ideas that if acted upon every single day will result in rock solid self-confidence. There is no ‘secret sauce’ to self-confidence but there is a collection of actions you can take, which if combined regularly will get you there. Tease your brain into the right state of mind until you are ready to rock up and be the life and soul of the party.


You don’t have to be overwhelmed with details, just ask yourself questions like “what do I want my life to look like?” and “How will I know when I am living my dream lifestyle?” Take a pen and paper and write everything down.
True confidence comes from setting your own expectations and then doing everything in your power to live up to them. I challenge you to step out of your comfort zone right now and go and improve your confidence.
They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. In the sense that when you develop yourself and your mindset, everyone you come into contact with benefits. Take the following situation as an example: you are sat down in your pyjamas going through your bills at home when a friend calls you desperate for you to accompany them to a wedding party because they have been let down. Of course, this may not be easy at first and with practice you will become amazing at bringing your mind into the right ‘state’.
There is absolutely nothing to be gained by attempting to match the expectations of other people. Discover How to Build Self-Confidence and Realize Your Goals…Not Living Your Best Life? Write detailed long paragraphs about what you can see, hear, smell, touch and most importantly feel in your dream life. I am not suggesting that you don’t get involved in healthy competition with other people in certain situations as that can be a great motivator.
The trick is to bring yourself out of the ‘chilled out at home’ mindset and get into the ‘confident, party conversationalist’ mindset.
In an ideal world you would then start every single day by reading about this dream life and visualizing it, adding to it whenever you want.


However, if, for example you are a runner and you record a personal best time but still come third, you should experience an increase in confidence not become disappointed as a result of comparisons.
These eternal questions have been asked over and over again by people living in different cultures, circumstances and the search brought some common answers.Here is a great article written by coach and author Zorka Hereford that gives some solid answers. You can do this by doing something small by firstly chatting to your friend about what great people are going to be there.
Confidence is one of the key skills required to build sustainable success and live a happy, healthy life. Then you could turn on your favourite up-beat song at full volume and dance whilst you get showered and changed. NetWhen I was in my late teens a friend of mine, an elite athlete, gave me the most profound, yet simple advice that changed the way I would view myself forever. In that case, think about how many times you may have met a gorgeous man or woman and then afterwards forgot how good looking they were because they had nothing interesting to say or could add nothing of value to your perspective.
Physical attractiveness didn’t even make the top 10!The bottom line is that what you think of, and how you project yourself, is more important than merely having good looks. Building self-confidence is not only a great way to attract others, but a great way to feel good about yourself!Tips For Building Self-ConfidenceAcknowledge Your Uniqueness. If we each focus on what we bring into the world to share, there can be no comparisons, envy or regret. The greatest songs, works of art and literary pieces have been written by those who have experienced the depths of despair, loss and emptiness and overcame them.



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Comments »

  1. QANQSTER — 30.01.2015 at 20:28:30 Recognize you have come to the best place once.
  2. Pantera — 30.01.2015 at 12:21:25 The final day meditation is not intended for and ten techniques. Middle for Mindfulness.
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  4. VUSALIN_QAQASI — 30.01.2015 at 16:32:32 Me, but this is one earlier.