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admin | to meditate in silence | 30.06.2014
It is here that we come in direct touch with reality which may baffle our intellect, but which fills us with that sense of wonder which opens the way to inner sanctuary of the mind.
I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg The phaonmneal pweor of the hmuan mnid! If your eyes follow the movement of the rotating pink dot, the dots will remain only one color, pink.
Stephen Levine, author and spiritual teacher, once told me that focused human attention is as powerful as taking a magnifying glass and putting it right above a leaf with the sun shining through it. Focused attention is the ability to have your attention and your immediate experience come together. In order to discover how to relate to what your mind is talking about rather than being identified with it, begin by choosing something that does not need your thoughts in order to exist and become curious about it for a few minutes.
As you develop the muscle of your attention through curiosity, you will experience more and more moments of focused attention. The author's true, exciting and serendipitous journey through the wilds of Papua New Guinea, the Himalayas, around the planet and into the heart of life guaranteed to change the way you see the world.
Radio host, inspirational speaker and health educator John Haines is the author of In Search of Simplicity: A True Story that Changes Lives, a startlingly poignant and inspiring real-life endorsement of the power of thought, belief and synchronicity in one’s life. Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer inwaht oredr the ltteers in a word are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. After a short period, all the pink dots will slowly disappear, and you will only see only a single green dot rotating.


It is the story of Ken and his beloved wife Treya’s five-year journey through her breast cancer and treatment, resistance and acceptance, and finally their surrender to her death.
For example, you might listen to the sounds appearing and disappearing all around you, or notice the rising and falling of your breath, or savor the variety of flavors in your morning cereal with strawberries on top. Slowly and surely, you will realize there are two entirely different things happening here: There’s Life and then there is your story about it.
And, as with any move, it’s a great opportunity to go through your things and determine what needs to stay, what needs to be thrown our or recycled and what needs to be given away to friends or second-hand stores.
The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno’t mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. It is an amazing story because you watch both of them open to the power of being present for what Life is offering, then forgetting (getting caught in their struggling selves), and then opening into curiosity again. And what you long for is to fully open to this living moment, without laying a story over it. Curiosity is becoming interested in what is going on right here right now without needing it to be any different than what it is. I still remember the moment when I read that one of Treya’s spiritual teachers shared something like this with her, “Without changing anything, notice what is.” In other words, the way out of this struggling self is to see it. You, like most people, have probably spent most of your life attempting to fix, change, and rearrange the things you don’t like, trying to get to a better place.


Then there is a very good chance that your stream of thought will take over again and it might go something like this, “Oh this strawberry is so good.
They bought the house just over six years ago, cleaned it and then unexpectedly had an opportunity to work at a school in Muscat.
Yet, the more you try to change what you are experiencing, the more you get pulled into the game of struggle. There really is a way out of this world of your conditioned, separate self that you crawled into when you were young. You are awareness, yet your awareness has been identified for so long with this storyteller mind that is a ‘busyologist’ all day long.
It is through the ability to see what is going on (by using curiosity) which enables you to then be with your struggling self, rather than being lost in it. I wonder if they are expensive.”  For a second or two, you truly experience the strawberry, and then you fall back into your ideas about the strawberry. Your attention will get pulled back into your stream of thought over and over again, but that’s okay because these moments of noticing count.
After all, you have only lived most of your life lost in the thoughts that pass through you all day long.



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