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Consistent with the compression-of-morbidity hypothesis, several studies have reported that a significant proportion of centenarians delay or escape age-related diseases. A 100-year-old woman came to Chubu Hospital in Okinawa, Japan because of shortness of breath. Note that the cognitive impairment did not occur until after her two major hip replacement surgeries. That the patient’s coronary vessels were free of atherosclerotic narrowing and calcification is remarkable given autopsy reports on white centenarians (those aged 100 to 103 years) and other exceptional survivors (those aged 90 to 103 years), which show coronary vessel narrowing in 66% of patients and coronary calcification in 84% to 97% of patients (5,6).
Her heart, digestion, and kidneys were all healthy and could have provided additional years of high-quality life. She would have been in her mid 40s at the time of this data, so during mid-life at least, she probably got most of her calories from carbohydrates (carbs supplied 85% of calories here) especially sweet potatoes with some rice, beans, and vegetables. Hers was likely a very low-fat (6% of calories), low-protein, high-carbohydrate diet, the kind of starch-based diet that Dr. Bix What surprised me was that Monsanto markets their herbicide, not just as an herbicide, but as a desicant too! Melinda The robot rights issue goes both ways--robots not being used for unethical purposes, for instance, is the main thrust of the Wiki article. Fanatic Cook by Bix is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. When it comes to the healthiest diets around the world, America ranks among the lowest, and it reflects in our rising obesity rates. Benefits: Mediterranean diets are known to promote weight loss, improve heart health and prevent diabetes. Similar to the Mediterranean diet, the New Nordic diet centers around fruits, veggies, whole grains (oats and rye), eggs, rapeseed oil and seafood. As a low-calorie diet, the origins of the traditional Okinawa diet started before World War II, when emphasis was on eating only enough food to make you feel 80 percent full.
Benefits: Many of the islanders who follow this diet are centenarians who live long, disease-free lives with a slow aging process. As you might expect, white rice, noodles and fresh vegetables are a staple in traditional Asian fare.
Benefits: Proper diet could be a central factor in the low incidence of obesity, heart disease and metabolic disease in Asian countries. Ever wonder why the French have the lowest obesity rates and highest life expectancy in the world? In honor of International Women’s Day, Samir Becic spoke at Women of Now’s Light Up The World 2016 Hall of Fame Ceremony. Okinawa people follow two diet rules such as Eat to 80% full and Eat healthy foods, mostly plants. Green tea, citrus fruits (orange, lemon, tangelo, etc) and fibrous vegetables (spinach, cabbage, parsley, cucumber, etc) are included in the featherweight foods.
Cooked grains (rice and pasta), fish, sushi, cooked beans, fruits and vegetables are included in the lightweight foods. Cereals, legumes, hummus, red-fatty fish, whole-wheat bagel, lean red meat, soy cheese and raisins are included in the middleweight foods.


Oils, sweets, rice cakes, nuts, cheese, smooth peanut butter, are included in the heavyweight foods.
Of those who live with such diseases for a long time, many appear to do so with better functional status than do younger persons who do not achieve extreme old age.
If there is a lot of compression, someone remains relatively healthy until a brief time before they die (green line in graph). The patient had been healthy until very late in life, when, in short succession, she suffered a T7 compression fracture at age 92 years, two hip fractures at ages 97 and 98 years that were treated with prosthetic replacements, and bronchitis requiring 6 weeks’ hospitalization at age 99 years. Surgery and exposure to anesthesia is known to disrupt brain function, especially in the elderly.
This finding is consistent with the low incidence of and mortality from cardiovascular disease in Okinawa compared with Japan overall and the United States (1,2,8).
The usual age-associated changes in kidney structure include loss of 30%–50% of cortical glomeruli by the seventh decade and sclerosis of up to 30% of the remaining glomeruli (13). In fact, Okinawans as a population have cancer rates orders of magnitude lower than ours, especially cancers of the breast and prostate.
It is frightening (in my mind, conjuring doomsday scenarios), and I'm sure it's entirely driven by the profit motive. Having been born and bred in the Midwest, I've become aware of the unusual number of earthquakes associated with fracking back there.
I've read that even "third-hand" smoke can contribute to cancer, though I don't know the truth of it.
Central dishes and signature foods include whole grains, fresh fruits and vegetables, nuts, legumes and olive oil.
There is, however, less meat, as it is kept to a minimum along with alcohol, dairy and sweets. Meats, sugar, salt, full-fat dairy and refined grains are kept at a minimum, while sweet potatoes, rice, leafy greens, melons and soybean based foods are the main foods. Eggs and shellfish are also typical, as are whole grains, legumes, seeds, nuts and poultry.
The French have small portions, they don’t snack, they eat very slowly, and they walk EVERYWHERE. The secret why the people of Okinawa live longer life span is credited to a diet that includes green tea, fish, vegetables, seaweed and tofu. The people of Okinawa call first rule “Hara Hachi Bu” which means eat only until you are 80% full. The authors describe the first autopsy in an Okinawan-Japanese centenarian who escaped many age-related illnesses and delayed frailty toward the end of her very long life. If there is not much compression, someone becomes more sick and frail as they age (blue lines in graph). She had no history of congestive heart failure, myocardial infarction, angina, stroke, hypertension, diabetes, tuberculosis, other pulmonary disease, or cancer.
In this case, 90% of the glomeruli had no sclerosis and there appeared to be no loss in total number.


The authors suggest that her lung ailments developed through exposure to various environmental pollutants, e.g cigarette smoke and farming chemicals. Take a closer look at the following five diets, which are some of the world’s healthiest, and see how you can make them your own. Fish and chicken are the primary meats, while red meat, salt and sugar are kept to a minimum.
Central foods include local berries, root vegetables, fermented milk and cheese, reindeer, salmon, lamb, herring, mackerel and pork. The French diet consists of full-fat dairy, bread and small, regular amounts of chocolate, red wine and moldy cheese.
Perhaps it’s the method of eating that has created such a healthy country, not necessarily the specific foods.
The Okinawa diet is a nutrient rich, low calorie diet based on the eating habits and lifestyle of the Okinawa people.
The secret of longer life span is also a mixture of genetics, plenty of exercise, a stress-free lifestyle, an active lifestyle and environmental factors.
If you want a long healthy life, you need to postpone the onset of chronic disease (like diabetes, heart disease, cancer), as this woman did.
They didn’t mention the extraordinary levels of toxic waste strewn around the island from US military bases. The more I read, the more I am convinced that diet plays a key role in cancer, both development and progression, as well as other chronic diseases. Scientific proof showed that Okinawa people live longer life span and enjoy much better health.
7 servings of vegetables and fruits, 7 servings of whole grains as well as 2 servings of soy products are consumed daily by the people of Okinawa. People of Okinawa live t the age of 100 and beyond without any arthritis, cancer, dementia, cardiovascular disease or disability. Okinawa Diet is a mostly plant-based diet which low in fat and rich in carbohydrates & fiber. The Okinawa Diet has been created after researcher’s investigation on diet and lifestyle of the people of Okinawa for many decades. As a young woman, she smoked 2 to 3 cigarettes per day, and she had no history of alcohol use. The traditional Okinawa diet includes fish with limited quantity of lean meats, legumes (soy foods), fruits, lots of vegetables and whole grains. She used a wheelchair after the second hip fracture and depended on her family for assistance with all activities of daily living.



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