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The kids need this, work needs this, I promised my husband I would do this… As women, we are constantly multi-tasking.
Meanwhile, multi-tasking for women is more of a fact of life – a coping mechanism for all the things we need to get done in the day.
Have you ever misplaced your keys and after a long stressful search, found them in the kitchen cupboard or in your knickers drawer or in the fridge?
The good news is that if multitasking takes a toll on your brain functions or you find yourself in one of these stressful periods, there is something you can do to help yourself. Clinical studies into KeenMind have shown that it can also help to improve everyday working memory and focus – winning! KeenMind has neuroprotective properties and can also have a calming effect, which may be useful during times when mental clarity is compromised by stress. KeenMind® by Flordis is clinically proven to support mental performance and can be beneficial during times of stress. For people who need help keeping to task, KeenMind can also benefit concentration and focus. Note: Only personal attacks are removed, otherwise if it's just content you find offensive, you are free to browse other websites. When it comes to supervising the work project, selling the raffle tickets for the school benefit and supervising the kitchen renovation, you consider yourself someone who can get things done. How to fix it: After every activity you accomplish in a day, take 30 seconds to ask yourself how it made you feel.
How this drains you: All of us run on various internal clocks, says Michael Menaker, PhD, professor of biology at the University of Virginia.
How this drains you: You're going for proof that you're good at a job or an activity—not what you enjoy about it. What to do: During interviews with 500 top-performing athletes, surgeons, coaches and astronauts, Clawson's co-author Doug Newburg found that "those people who were performing in order to get a very specific feeling and who reminded themselves of that feeling in times of difficulty were much likely to rebound from obstacles than those who were pursuing any one specific goal," says Clawson.
How to fix it: Consider the heart surgeon profiled in Clawson and Newburg's Powered by Feel. Fact: Stress could be causing your eyelid to make you look like an overenthusiastic flirt -- but so could fatigue or even dry eyes, which affects half of women over 40, says Anne Sumers, MD, a clinical correspondent for the American Academy of Ophthalmology. People who can’t seem to focus on their projects casually dismiss their vulnerability to distraction as a likely chemical imbalance. As it turns out, the advice physicians have giving us all our lives are the very same things that help us concentrate. While some folks have a genetically, biologically based condition called ADHD, which may be improved by a combination of therapy and medication, everyone can improve their brain function and attention by eating healthier, going to bed early, drinking water, and moving our bodies —all things over which we have control. The road to a healthy lifestyle is not easy, but there are a few things you can do to get started on your path to better focus and concentration.
I can attest that the ringing of the alarm serves as a tangible, rather loud, reminder for you to drop what you are doing and head to sleep.
To help you on your way, download a free weekly menu planning tool from our Free Tools & Downloads section. Do you know that feeling when you’re trying to read an article but your brain doesn’t react?
You get all the vital nutrients and you eliminate the sugar highs and the sugar lows, so your brain doesn’t go from high energy to fumes within minutes. Choline, lecithin and isoflavones can be found in soymilk, tofu and other foods, which are produced from whole, organic soybeans.
Dark green leafy vegetables like broccoli, spinach, radishes, watercress and Brussels sprouts are great for boosting brainpower and preserving memory. Amongst fruits and vegetables, berries are the ones with the highest amount of flavonoids – the cancer-battling antioxidant that also improves memory recall.
I work and run a house and, like a lot of mums, I find I often have about 50 million projects on the go at any one time. In fact, a recent study in the UK has found what we probably knew all along: women appear to be better at multi-tasking than men. In fact, my husband and I often joke that he has the ability to only do one thing at a time. Work-life pressure can throw out the balance of what we feel we can manage versus what our lives demand of us. I’ve recently discovered KeenMind, a natural medicine clinically proven to help improve mental performance and support you in times of stress.

As mums, wives, partners, employees, employers and every other role us women do in a day, a little help never goes astray.
KeenMind contains a specific extract of Bacopa monnieri that is clinically proven to support memory, concentration and learning retention. Containing a specific extract of Bacopa monnieri (CDRI 08®) that has been researched for over 40 years, KeenMind can help improve everyday working memory and may assist learning retention.
The most dominant of these clocks is the brain's, which coordinates others in the liver, kidney and what he says may be "zillions of other places in the body." (Even cells, he says, may each have their own clocks). For example, an Olympic-gold-medalist swimmer was cited in the book as pursuing "easy speed," which he defined as "a harmony he felt in the water when he tried about 85 percent but got 100 percent of his speed." He was after a state of mind (and body). This causes you to be less productive and resourceful, meaning that you get less back from every hour you put in.
At the end of a 90-minute block, advises Schwartz, stop, eat a meal, exercise or just rest.
Sumers says that while ophthalmologists like her see at least three patients every week with eyelid spasms, there’s no clear consensus on what causes them. Just make sure that you actually head to bed when the alarm rings, rather than hitting snooze and continuing to work or watch TV. Your meals will be healthier, and you can save yourself the headache of meal-planning during a busy weekday. When you cut healthy snacks in advance, you gear yourself up for eating those between meals, rather than grabbing the nearest greasy snack food available. Picking the right foods can fuel your brain, help it function properly and improve your memory and focus. Oatmeal, wholegrain breads and cereal also enhance blood flow to your brain while memory-improving thiamine is found in wheat germ.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are 2 omega-3 fatty acids found in fatty fish like salmon, herring, sardines and herring, Omega-3 fatty acids are essential to our brain function and can decrease the risk of Alzheimer and dementia. They are also rich in folate, vitamins E and B6, antioxidants, Omega-3 and Omega-6 fatty acids.
These substances have the power to slow down memory loss, preserve brain plaque, improve cognitive function, logical memory and more. It has the power to make you more energetic, improve your memory and even make you happier. Having dark chocolate can actually benefit your brain and even uplift your mood… Dark chocolate is packed with flavonols – antioxidants that enhance cognitive skills and increase blood supply to the brain.
And trust me, there is nothing that a multi-tasker should care more about than her own working memory.
It has been researched for over 40 years and recently in several Australian clinical trials. How this many clocks synchronize with the brain's and with the sun's affects your sleep, your metabolism, your body temperature, even your cognitive function. And so, if your focus is achieving that state, then failing to achieve a trophy, award, promotion or milestone, though still painful, will not be devastating. Jerome Schultz, a neuropsychologist on the faculty at Harvard Medical School and author of Nowhere to Hide: Why Kids with ADHD and LD Hate School and What We Can Do About It, stated simply, “The brain is a neurological organism that needs rest, food, water and exercise.
There are long-term benefits as well – some foods contain antioxidants and other nutrients that protect your brain, your heart and other body parts for years to come. Whole grains can also lower the risk of future diseases such as stroke, diabetes and cancer and improve blood pressure levels. 2 or free 3 servings per week of fresh fish (frozen fish is OK too) are part of a healthy diet as recommended by the American Health Association. Although each type of nut has slightly different nutritional values, most nuts contain fatty acids, fiber, vitamin E and other heart-friendly fats.
They are rich in minerals like iron, calcium and potassium, and vitamins, primarily K, C, E and many B vitamins. Avocado is considered one of the healthiest foods there are, as it contains over 25 necessary nutrients as well as vitamins A, B, C, E, K, iron, potassium and magnesium.  It also has gluthione, a powerful antioxidant that fights free radicals in your body. Adenosine is a substance that builds up in your bloodstream and causes your body to slow down, which makes you feel sleepy. Research has found that green and black teas have 8-10 times the polyphenols you’ll find in vegetables and fruits. And each of us, he believes, has our most optimal method, based on how we work and how we respond to light.

You're not losing energy by either not getting that outside marker—or by getting that outside marker.
The other, more time-consuming route took him through the main area of the hospital where he passed windows, plants and co-workers. Sumers says that it may help to get more rest, to try lubricating eye drops or to take a vacation from work -- but even if you do nothing, she says the spasms should go away on their own in four to six weeks (at the most). I have personally made this shift, going from frozen-dinner queen to healthy weeknight chef, so I promise, it can be done. They contain small amounts of Omega-3 fats and they serve to protect our cells and our eyes from damage and age-related problems. Avocado also protects your heart and can lower your LDL (bad cholesterol) levels while increasing your HDL (good cholesterol). Caffeine successfully neutralizes adenosine, causing your nervous system to run faster and making you feel more energetic.
Teas have long term benefits like cancer prevention, anti-aging, lowering LDL (bad cholesterol) level and more. If you’re a student, berries may become your secret sauce on your next exam day: British scientists have found that blueberries stimulate the flow of blood and oxygen to the brain, thus boosting memory and concentration up to 5 hours in advance. A British study suggests that dark chocolate could even be used to fight fatigue, sleep deprivation and the effects of aging.
Instead, you're fueling your energy stores by trying to attain your version of "easy speed." The first step? It gets you home faster, which means more time with your husband and kids—and a few minutes scanning Facebook on your tablet before dinner. They are rich with vitamins like D and B2 (riboflavin) as well as calcium, phosphorus and minerals such as iron, zinc, iodine, magnesium and potassium all of which can reduce blood pressure and reduce the risk of heart diseases.
There are a variety of nuts you can snack: Brazil nuts, hazelnuts, almonds, cashews, walnuts and a lot more.
The isoflavones in the soy can also, according to the FDA, reduce the risk of coronary disease. If you were on diet you’d love dark green leafy vegetables as they are low on carbohydrate and their carbs are slow to digest, thus hardly impacting blood glucose.
As for short term benefits, green tea is your best bet for relaxing and staying focused as it is goes through less processing and contains catechins, powerful antioxidants that fight free radicals which can contribute to cancer, blood clots and more. Dark chocolate contains natural stimulants that produce more endorphins, thus improving focus and concentration. Shockingly, the most common cause of an inability to concentrate is deceptively simple—an unhealthy lifestyle. Instead of setting internal reminders, we picked a reasonable time (10:30pm), set an alarm to that time, and once it goes off, we shut down our computers and hit the hay. You might even end up being happier, not only healthier: A recent Spanish study showed that eating nuts can make you feel happier by boosting your serotonin level! Some studies are showing that over consumption of tofu can affect thyroid function as well as other issues. Unlike other caffeine products, coffee contains antioxidants, making it the best source of concentrated caffeine. As tea contains much lower amounts of caffeine then coffee, you reap the antioxidant benefit while not getting jittery.
Milk chocolate, although not as rich with antioxidants as its dark counterpart, can improve impulse control, reaction time and visual memory.
Therefore it’s a good idea to consume soy moderately and to stick to naturally fermented soy products. On the long run, moderate coffee drinking can decrease the chances of developing Alzheimer, Parkinson and diabetes. Going a little slow may be the quickest route to walking through that door and being calm and kind with everybody—even if dinner is boiling over and nobody let the dog out, by the look of the hallway rug.

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