Motivation goal setting and self esteem,lifestyle books distributor,how to be confident at work wikihow - 2016 Feature

When setting your goals start with the big picture then break it down into smaller targets, then realistic steps you will take to turn this into a reality. Career – What level do you want to reach in your career, or what do you want to achieve? Physical – Are there any athletic goals that you want to achieve, or do you want good health deep into old age?
30-Day Money Back GuaranteeIf you follow the fitness and nutrition program we design for you and you don’t see results within 30 days, we will happily give you your money back. Following our goal setting class earlier this month i thought i’d outline the top 10 reasons people fail to achieve their goals in the hope that you might identify some areas you might be able to avoid or improve along your own path to success! Achieving a goal takes more than having a dream or an idea; it takes a constant effort with a strong will to make it your reality. Often time’s people will not hold themselves accountable for a goal they set… it’s even better to have others help keep you accountable! Goals need to be challenging enough to motivate us to achieve them yet many people fail to break them into smaller milestone steps. We are social creatures and do much better in all areas of life when we are surrounded by positive, motivating, encouraging and supportive people. Frequently, people fail to envision the “big picture” they are working towards with all their aspirations and dreams.
People can become too rigid in sticking to the parameters of a goal they set, circumstances change, life happens!
How many times have you convinced yourself that achieving a goal was not possible because of circumstances, even though you know it’s not true! Focus on the fact that you have a choice, “freedom” is an amazing thing meant to be cherished. You’ve heard it time and time again – write down your goals as it will increase the chances of you achieving those goals.
The reality is that we only have a limited amount of energy and attention to direct toward our goals.
Focusing on ways to master our environment and work toward higher order goals that are important to our well-being. Obviously with goal achievement, we are more interested in the latter,  – learning how to master our environment by achieving our goals, because it brings us pleasure, rewards, life satisfaction and of course some degree of security as well. A key factor that prevents us from staying focused on our goals, and achieving those goals is that it’s hard to direct our attention on those goals all the time or often enough.
Specifically, research in goal setting and motivation states that our arousal systems help us focus on our goals.
Our brain only gets super focused if and when it needs to, otherwise, just like a computer, one could argue that it goes to sleep and does the minimal amount of work needed. As you get in touch with what is exciting and rewarding to you, you increase your levels of arousal, and become crystal clear about what matters. A classic yet simplified example of your RAS working would be when you identify an article of clothing that you would like to purchase. To learn strategies and tips on the how to activate your RAS to support your goal setting and achievement efforts, read these tips on visualization! Most ambitious women do, however I can bet you that a lot of women haven’t taken the time to prioritize their dreams and goals in such a way that they can truly become focused and productive.
The reality is that many women are working eight hours at their day job while trying to pursue some of their career goals and personal projects on the side.
This isn’t an easy task when you consider all the demands we have on our schedules such as our children and their activities, exercising, working over-time, relaxing, spending time with friends and family, and so on. With limited time, don’t you want to be certain that you are focused on the right goals, – the ones that will bring you the most pleasure, happiness and success? If something is your strength then it means you are passionate about something and skilled at it. When a woman knows what her strengths are, she is going to be much more confident and enthusiastic about pursuing her dreams because she knows that the odds of success are that much more in her favour to achieve something extraordinary.
This requires that you be open to taking big risks and experimenting with actions that can often be scary for women as they enter the terra incognita with their dreams. You’ll be presented with many opportunities which bring with them a financial cost, an investment of time, energy, resources and support of other people around you. In addition, if your big goals are career related, and if you are wanting to turn your dreams and goals into something entrepreneurial or infopreneurial, you will be faced with the tasks of opening a company, creating a website, developing a logo, printing business cards, finding a niche and so much more – all things that require time, energy and come with a cost sooner or later (if you want to be competitive).


All of these tasks will only get completed if you are the passionate driving force behind them! So, this is yet another reason to prioritize and choose your goals carefully, so that you can accomplish big things for yourself and the rest of the world. So, hopefully you are convinced on the reasons why you should prioritize your goals and life dreams.  If you’re super serious about setting goals that are aligned with your strengths, you’ll want to purchase my most recent book How Smart Women Achieve Big Goals, which is full of powerful questions that will help you develop clarity on what goals you should be focusing on. Alternatively, if you want a quick-fix, you can begin prioritizing your goals by jumping to step 2 in my free online goal setting program! Decide today that you will not over commit yourself to a  schedule that is jammed packed with “shoulds” or activities that you feel pressured to participate in.  I think that over-commiting ourselves can be one of our biggest stressor.
What will happen if we don’t regularly incorporate this special time into our schedules, whether it be time to pursue our passions and desires, time to reflect and explore new opportunities, time to relax, or just plain and simple quiet time? 4. When I consider the possibilities for how I might use my extra time, which uses of time will I immediately look back on and regret? 8.  What excuses, reasons or justifications do I use to prevent myself from having time to focus on what is important to me? 11.  What things do I want to enjoy and have time for in my life,  but am avoiding taking responsibility for? 12.  In terms of how I spend my time, which habits in my life have I absolutely got to get rid of? 16.  How does thinking in ‘black or white’ or ‘all or nothing’ prevent me from taking time out for myself? 18.  What could I do or focus on during this extra time that would give me momentum and a forward moving feeling in life? 19.  What things or activities am I currently pursuing or participating in that I don’t feel good about? 20.  Are there any particular people whom I constantly give my time away to, or spend too much time with when I don’t want to?
22.   If I can give myself this needed time, how will this produce a positive domino-effect on the other areas of my life?
25.  How might valuing my time in this particular way change my life forever, in a positive way?
For a great compliment to this class and a visual aid support for the various brain structures Lisa talks about, enjoy this video. By making your goals visual and concrete, you can easily identify distractions and road blocks that are keeping you from achieving what you want.  Set goals to see yourself progress and raise your self-confidence. Without a roadmap, finding your way to your ultimate goal can be almost unimaginable at times. You are the average of the five people you spend the most time with…choose to be around those people that lift you higher! Spending time figuring out where we want to be and who we want to be will help implement your desire to achieve any goal which supports that big picture dream. Allowing for adjustments and reviews can keeps a goal realistic when things out of our control change, without this process, a goal can quickly become unattainable and lead us to giving up or quitting on our dream.
Without a strong emotional connection to the goal, motivation is hard to continually create. Set yourself up for success right from the start by avoiding all these common mistakes people make, and you can do & be anything you want. There are so many distractions and demands in our everyday life, that it seems almost impossible to stay focused at times. The reason we have arousal systems to begin with is that evolution has hard wired us to conserve energy, and we are only meant to be aroused when we have a concrete reason – protecting our safety in some fashion or increasing our resources in some way. When a person has no clear goals, doesn’t write their goals down and doesn’t have plans to achieve those goals, their level of goal arousal, passion and overall enthusiasm is low. By learning how to activate your reticular activating system (RAS) which is part of your cortical arousal system, you can increase your chances of being much more efficient with your goals. By writing down your goals and your plans for achieving your goals, you learn to focus your attention on what really matters. When you write down your goals, you make a point of being specific with a direction that is important for you to move in. As you are doing this, your reticular activating system in your cortex is aroused and promotes you being ready and alert to respond to cues in the environment that are relevant to your goals. You try on a beautiful blouse and you write down the size, brand, colour and store where you found it.


If your efforts are scattered on achieving several completely unrelated big goals all at once, then chances are you aren’t taking enough action steps to move quickly enough toward any of those goals. For these reasons, you want to get clear on what sorts of goals and dreams you should be putting a lot of time and energy into. Do you find yourself waking up most mornings and not looking forward to your day?  Do you wakeup and ask yourself, Why do I have to do this today?
Slow down and learn how to enjoy life along the way!  Realize that you will always be trying to achieve something, finishing a project, putting out a fire, or attempting to make a life transition. Be careful to not get stuck in the vicious cycle of achieving one destination and then immediately running for the next. Let this idea be something you ponder when you make decisions with how you want to spend your time. What do I admire about how other people spend their time, and how could I incorporate something similar into my own lifestyle? Which uses of time will I look back on and not regret, but be proud of for giving myself permission to use my time in that way?
What limiting beliefs or rules stand in my way of giving myself permission to spend more time doing what I value? If my morals stand in my way, how can I be moral and still give myself the time that I need? Although these reasons are all ‘valid’, you must realize that they still prevent you from being able to spend your time in your own personal way. Be honest with yourself when setting goals…make sure the goals are coming from passion & honest intentions. We all have commitments and responsibilities, and some of us let those things hold us back, others of us don’t – it’s all about your willingness to give up habits in order to make room for new habits.
However, there is research that shows that when you write your goals down and post them in visible places to remind yourself of those goals, you will be more able to achieve those goals.
As a result, they do not recognize or identify the people, opportunities, situations or resources that could be helpful to them.
You pinpoint specific destinations that you want to move toward, and the specific steps that you need to take to get there. When the RAS is activated, we can process and reorganize information much more efficiently in ways that support our achievement of goals.
In the meantime, as you are waiting for it to go on sale, you see other people wearing that blouse because now you are primed to spot it! We can’t create or add more time into our day but we can prioritize the ways in which we spend our time.
For women who have really big goals and dreams they can’t waste time diddling and dawdling around.
Achieving a big life dream is going to require that you be open to seizing opportunities as they present themselves to you. Life will always present circumstances to keep you busy, distracted or occupied with important things. If so, how can I overcome other peoples’ judgments regarding the way(s) that I desire to use my time? They are constantly concerned with peoples’ judgments around them.  A person takes on a new project at work thinking about how it will boost her resume, which will land her a higher-paying position within her company.
You’ll learn the Neurosculpting® process of meditation and mental entrainment and experience a guided meditation in which you begin to reprogram your relationship to self-motivation and goal attainment. Your brain is automatically aroused when it notices this blouse because you have indicated that it is something important to you.  The same thing happens when you identify a new car that you want to buy. You begin to notice that car everywhere, because you’ve signaled the importance of this car to your brain. Are we doing it not because we like it, but because we just want the credential for it?  Or do we like what we’re doing but we are spending too much time on it? One must ask one’s self what alternative, creative options are available that would be a more efficient means of achieving his or her end goal.



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