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admin | starting exercise program | 17.12.2014
Making a plan of what you want to achieve each day is a great way to ensure you are taking the right steps towards being successful. One  of the best habits of successful people is to associate themselves with like-minded people who want to be successful. The way we pay today %u2030i??i?? and tomorrow %u2030i??i?? and the brands driving our digital future.
The stumbling blocks that some of our Most Innovative Companies have faced on their journeys to success and what they learned along the way. The last thing Chenault does before leaving his office at night is to write down the top three things he wants to accomplish tomorrow. One of the more enthusiastic morning routines I found was Wintour’s daily ritual of playing tennis. Franklin’s much-lauded to-do list (seen below) included some specific rules for how he started each morning. Every morning Franklin asked himself, “What good shall I do today?”" class="">Franklin’s much-lauded to-do list (seen below) included some specific rules for how he started each morning. As evidence that our mornings do not all begin at the same time, look no further than William Styron.
Once she arrives at the office, her first order of business is a venti green tea." class="">First thing when she wakes up, Chen checks Twitter and her favorite websites. Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. While there’s probably not an ideal morning routine that fits everyone, we can learn a lot from the morning routines of successful people as well as from the research and inspiration behind starting a morning on the right foot. I collected a wide range of opinions on how best to start a day, from the scientific to the successful. You’ve maybe heard the advice that your first work of the day should be something meaningful and significant, a task that might take a lot of focus, will, and determination to accomplish. For those scoring at home, that’s both a psychological and physiological effect on your ability to get work done. The longer the day goes on, the more fatigue your self-control experiences, the more important it is to make those early morning hours count.
From research and meta-analyses to Mark Twain, the advice is the same: Get big work done early.
Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day. The saying even inspired the title of a best-selling time-management book, Eat That Frog by Brian Tracy.
Once the frog is chosen, Trapani continues, write it down on a piece of paper that you’ll see when you first come into your office the next day. There are many examples of this specific method of frog-eating, a couple examples of which you’ll see below. In a commencement address he gave at Stanford back in 2005, Steve Jobs revealed the motivational tactic that he used to start each and every day. And whenever the answer has been no for too many days in a row, I know I need to change something. OK, we’ve talked about the science behind morning rituals, the frogs to eat first thing, and the inspiring questions to ask to get you started.
Here’s how some famous names in history, some entrepreneurs, founders, and executives do first thing in the morning.
Ask yourself this question the moment you sit at your desk: The day is over and I am leaving the office with a tremendous sense of accomplishment. One of the more enthusiastic morning routines I found was Wintour’s daily ritual of playing tennis. Franklin’s much-lauded to-do list (seen below) included some specific rules for how he started each morning.
We’ve talked before on the blog about the daily routines of successful entrepreneurs, including six helpful tips that these successful morning routines had in common. If you’re interested in starting a great morning routine of your own, here are some ideas. Do you have anything in common with Benjamin Franklin, Steve Jobs, Margaret Thatcher, or others? Mine has evolved quite a bit over the past several months—and will likely keep evolving.
Endermologie + Diet + Exercise = A Winning CombinationReducing the appearance of cellulite – and keeping it to a minimum – takes some dedication. While diet and exercise affect deeper body fat, they fail to act on the underlying cause of cellulite in the superficial tissue of your skin. Endermologie®, one of the most unique and successful cellulite treatment options, is an excellent method of reducing the appearance of cellulite while bringing a radiant glow to the skin. The best way to hold cellulite to a minimum while keeping your body fit is usually a matter of common sense. In this world full of magical sports drinks and super juices, people tend to forget that the best hydration comes from simply drinking 8 to 12 cups of water every day.
Most people know the important benefits of exercising on a regular basis, but often have unrealistic expectations. Dedicating yourself to your Endermologie treatments is great, but maintaining the results means starting or sustaining a healthy lifestyle.

About UsEndo-Systems supplies med-spas and wellness centers with top-of-the line Endermologie equipment, products, and services.
Endo-Systems supplies med-spas, medical offices and wellness centers with top-of-the line Endermologie equipment, products, and services. Most successful people are keenly aware of the typical Monday-morning workplace dynamic of unanticipated events, overflow of communications, and general chaos. They eat a healthy breakfast.A On Monday morning, you want to handle everything you have control over. They carve out time for unexpected projects and tasks.A Successful individuals expect the unexpected on Monday, she says. They add a a€?blanket of humanitya€? to their emails.A Ita€™s tempting to power through all your emails in the most efficient way on Monday mornings.
Theya€™re able to say no.A a€?On Monday mornings there will be many distractions a€” from people, to emails,A to calls, meetings, offers for meeting in the break room, and so forth,a€? Lynn explains.
At the age of 93, Olga Kotelko - one of the most successful and acclaimed nonagenarian track-and-field athletes in history - traveled to the University of Illinois to let scientists study her brain.
Kotelko held a number of world records and had won hundreds of gold medals in masters events. Kotelko died last year at the age of 95, but the results of that summer brain scan were published last month in Neurocase.
And indeed, Kotelko’s brain looked quite different from those of other volunteers aged 90-plus who participated in the study, the scans showed. A new experiment by the same group of researchers who scanned Kotelko’s brain, however, bolsters the idea that exercise makes a difference in aging brains. In the study, published last month in PLOS One, Agnieszka Burzynska, now an assistant professor of human development at Colorado State University in Fort Collins, and colleagues at the Beckman Institute for Advanced Science and Technology at the University of Illinois in Urbana scanned the brains of older men and women, aged 60 and 80, using a technique that tracks oxygen delivery to cells to determine brain activity. Notably, the most physically active elderly volunteers, according to their activity tracker data, had better oxygenation and healthier patterns of brain activity than the more sedentary volunteers - especially in parts of the brain, including the hippocampus, that are known to be involved in improved memory and cognition, and in connecting different brain areas to one another. Interestingly, as Burzynska points out, none of these volunteers were athletes, as Kotelko was. Of course, while this research offers tantalizing clues as to why exercise may be good for the brain, the study, like Kotelko’s scan, cannot prove cause and effect.
So, fundamentally, we still do not know whether and how physical activity changes our minds - a confusion that most likely was intensified for many of us by the results of a well-publicized study published last month in JAMA. To measure whether exercise made a difference in brain health, all of the participants completed cognitive testing at the beginning and the end of the study. Scientists need to scan people’s brains before and after long-term exercise programs, she said, and parse how exercise affects the many different varieties of thinking. Instead of wondering what event has made others successful, look at their habits and think about how these have made them successful.
If you have spent the day eating junk food and not doing much then you are going to be feeling far to relaxed to be productive. Instead of wasting your time with others that are pulling you back; look for like-minded people with the same ambitions as you.
Always take the opportunity to educate yourself further, whether that’s academically or by watching others. Then he’ll use that list to start his next day." class="">The last thing Chenault does before leaving his office at night is to write down the top three things he wants to accomplish tomorrow. Then he’d come inside and make breakfast (always toast, coffee cake, and tea) and read a “breakfast book,” some sort of entertaining mystery or adventure novel. He slept until noon, and his “morning” routine involved staying in bed for another hour to think and read." class="">As evidence that our mornings do not all begin at the same time, look no further than William Styron. Significant effect sizes were found for ego depletion on effort, perceived difficulty, negative affect, subjective fatigue, and blood glucose levels. Fast Company highlighted Tracy’s work in an article about morning rituals and asked Lifehacker founder Gina Trapani to explain how exactly one implements the frog strategy into a daily system. But a healthy diet and exercise should be always be partnered with your Endermologie treatment program. While it’s possible you’ve read about them, thought about them or tried them, all they are is a quick fix that does little to nothing for you physically. While no one expects you to live on rabbit food, adding several servings of fresh fruit and vegetables to your daily diet will provide you with additional vitamins and nutrients.
Monday mornings are the most critical time of the workweek a€” they set the stage for the day and week ahead. This gets your circulation going and helps you stay alert, putting you at an advantage for a productive week ahead. This is important to do first thing every morning to keep morale high, but on Monday ita€™s particularly valuable, as your team needs a special boost. By envisioning the positive outcomes of various projects at hand, you can work backward and determine the necessary steps to get your desired results.
The least desirable but critical projects are easy to put off, but your energy is stronger in the morning, so thata€™s the ideal time to confront the most difficult assignments.
However, if you have crucial calls to make or meetings to attend, give your boss the heads-up. Successful people dona€™t dwell on any challenging events that occurred over the weekend, or other frivolous thoughts.
But she was of particular interest to the scientific community because she hadn’t begun serious athletic training until age 77.

The white matter of her brain - the cells that connect neurons and help to transmit messages from one part of the brain to another - showed fewer abnormalities than the brains of other people her age.
Before scientists can recommend exercise to forestall cognitive decline, they need to establish that exercise does in fact slow cognitive decline. Many epidemiological studies show that physically active older people perform better on cognitive tests than their sedentary counterparts.
The researchers also measured their volunteers’ aerobic capacity and asked them to wear an activity monitor for a week to determine how much and how intensely they moved each day.
Earlier brain scan experiments by Burzynska and her colleagues had established that similar brain activity in elderly people is associated with higher scores on cognitive tests. In it, researchers from the Wake Forest School of Medicine in Winston-Salem, North Carolina, and other universities asked sedentary elderly men and women, between the ages of 70 and 89, to start walking and doing light resistance training while other volunteers joined a health education program to serve as a control group. The scores for the people in the exercise group were unchanged after two years and about the same as the scores for the group that attended health classes, intimating that exercise had had no effect.
The cognitive performance of the volunteers in both groups remained stable, instead of declining, as might have been expected at their ages.
In the JAMA study, for instance, there were some small improvements among the oldest exercising volunteers in their working memory and attention, but not other cognitive skills.
Just talking to others who want the same as you can often be very motivating in encouraging you do go out there and achieve success. Successful people are very proactive and this can help them solve problems first  and be successful over others.
He’ll check his inbox, which contains only emails from Tumblr staff and from his girlfriend. So while other executives might start their days with meetings or email, Newmark focuses on the customer." class="">How does the Craigslist founder start his day?
Both activities hijack our focus and put us in a reactive mode, where other people’s priorities take center stage.
He’ll check his inbox, which contains only emails from Tumblr staff and from his girlfriend. While there is no magic cure for this natural build-up of fat, there are several natural, non-invasive ways to fight it.
And because excess salt contributes to water retention, the reduction of salt intake in your diet may help to reduce cellulite. Stick with it and you’ll have more energy, lose weight, tone your muscles and sleep better. Smoking not only affects the texture and tone of your skin, it constricts blood vessels, which contributes to the appearance of cellulite. Plus, getting in earlier than others will help make Monday morning seem more like the afternoon because youa€™ll have had a chance to breathe before responding to the barrage of people and issues.
But if you didna€™t, get this out of the way, or you might add to Monday stresses in a sea of disorganization,a€? Taylor says. You may well stand out in the crowd, but your smile will likely be contagious, helping both you and team members relax. So scanning her brain could potentially show scientists what late-life exercise might do for brains. And her hippocampus, a portion of the brain involved in memory, was larger than that of similarly aged volunteers (although it was somewhat shrunken in comparison to the brains of volunteers decades younger than her).
But those who walked, gardened and simply moved more each day had brains that appeared to be in better shape than those of the other volunteers. So it may be that exercise did keep the volunteers’ minds sharp - and so did getting out and attending classes and engaging socially with the world. Trying to follow the same habits as successful people can help you become more successful yourself. Eating right is probably the best way to keep us healthy and if we are healthy it is better for us at work. Ensuring you are always looking means you are never going to miss out on that opportunity to be successful. Then he’ll sift through an “unsorted” folder of other emails, all the while making a list in a notebook of the things he needs to get done. They are the equivalent of entering a kitchen and looking for a spill to clean or a pot to scrub. Once you begin eating normally, your body will quickly return to its original shape or worse. It reinforces a sense of purpose and community for everyone, including you,a€? Taylor explains.
Ita€™s relatively easy to appear curt when youa€™re in a hurry, along with the impersonal nature of emails and texts.
It can be a good idea to do some exercise at the start of the day to get you awake and ready to be productive. You want to be prepared when you, your boss, or colleagues need something at the last minute.

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