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admin | reflection of the past meaning | 25.02.2015
Connect yourself with the earth beneath you and honor it by placing your hands on the ground.  Absorb the healing energy the natural earth provides. As you do this the petals of the lotus begin to unfold and at the center is a luminous, golden glow.  Continuing to breath in this manner, the light begins to expand in all directions going beyond the confines of the physical body, the confines of your room, and expanding until this light fills your city, state, country and universe. Entering deep in this sacred space within, feel yourself completely healed, protected and nourished.  If you are experiencing any physical ailments or disease, allow the light to be focused there.
Close your energy and connect with the earth once more by reverentially placing your hands on the ground.  Absorb the positive vibration of the earth which supports you and ground yourself once more. Stay seated for a few minutes in your meditation area so as to not allow the energy and positive vibrations to dissipate quickly. Learn about the science and benefits of meditation, discover how to meditate, and enhance your practice with our guided meditations to connect your body and mind. Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love. Tiffany Cruikshank walks you through a guided meditation to reset your perspective on the obstacles in your day ahead, so you can appreciate the richness they add to your life. This guided meditation is a mid-workday refresher for your brain and nervous system to increase productivity and focus for the rest of your day. Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects. Like it or not, you can’t avoid people or parts of yourself that seriously frustrate you.


Meditation teacher and the best-selling author ?of Real Happiness shares ways to find fulfillment at work—even in jobs we may never love. Nicki Doane, co-owner and director of Maya Yoga Studio in Maui, share a teaching from the fourth pada of Patanjali’s Yoga Sutra. These outing will consist of a walk (Hike)by a quite creek and a guided meditation that will help you find and sustain the peace we all desire. One of an ongoing series of meditative photographic studies of sunrise over the mid-Atlantic by Outer Banks Photographic Artist Gordon Kreplin.
Earth's energy is stable, free of the disordered vibrations that are a by-product of humanity's comings and goings.
Bo Forbes’s small, subtle practice will help you create boundaries in the body to stay healthy. Gabrielle’s three-minute meditation will help you blast through limitations and magnify your energetic vibrations. In these first moments of day, when the sun's golden light is only just peeking over the horizon, our animal mind remains in the land of slumber though we ourselves are awake. You may add different varieties of pranayama (breathwork) and mantra japa (repetition of divine name). Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate in this peaceful yet energetically charged in-between time is to connect with the divine in an extremely intimate fashion.


We discover a new kinship with the universal life force during morning meditations because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day. In the first glorious glow of morning, the light, air, and energy flowing around us speak in hushed tones of the activity to come.
While we recognize that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigor.
There is bliss in the simple knowledge that we have been given the gift of another day of existence. And though we may feel a residual lethargy, our vitality returns as our meditation helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do. How we choose to meditate is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective.
As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.



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