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admin | frugal living tips and ideas | 17.01.2016
Mindfulness es un termino que esta en boga en nuestros dias, y el cual hace referencia a un profundo estado de conciencia arraigado en el momento presente. Pretende que la persona se centre en el instante presente de un modo activo, procurando no interferir ni valorar lo que se siente o se percibe. La consciencia-presencia nos proporciona una vision mas desapegada (sin juicios ni etiquetas) y profunda de la realidad. El mindfulness representa un metodo que aporta muchisimas ventajas y beneficios para la realizacion y el progreso del ser humano.
4. Aumento de la plasticidad de las neuronas y mejora de la coordinacion entre las celulas del cerebro. Practicando con regularidad la meditacion contemplativa lograremos alcanzar nuevas cotas de progreso y realizacion hasta entonces desconocidas.
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One of the tenets of the Buddhist idea of mindfulness is the following: an attentive awareness of the present moment. I would like to use this image in a ppt presentation on mindfulness in a nonprofit educational setting.
I have used your photo in my blog where i’m talking about mindfulness because I love it so much. I’ve been practicing yoga and meditation for some time now, and finally wanted to write a post on the benefits of practicing mindfulness. Great Graphic Doug; Appreciate the generosity you show in allowing your image to be shared.
Hi Doug, I’m doing a leaflet for a university project on mindfulness and would like to know if it is ok to use your image? I am putting together a 2 page educational handout regarding Mindfullness and Health for wellness coaching. I’m facilitating Mindfulness Meditation workshops at the University of Maryland Counseling Center. I came across one of your images (the mindfulness one: past-present-future) on the wall of my yoga class room (in Rotorua, New Zealand). I would like permission to use your images in handouts for clients and to share the handouts with other colleagues. Hi Doug, I used your Mindfulness image on my therapies website a couple of years ago, I’ve now got a different website and have done a similar post on it. Would it be possible to use this image within promotional material for some mindfulness sessions? Mindfulness is being increasingly recognised as an incredibly effective way to cope with stress and also recognised by NICE and the NHS as the most effective way to prevent relapse into depression and anxiety states. Mindfulness meditation stems from the Buddhist tradition, but has been secularised to ensure that it is fully inclusive. Mindfulness is not paying more attention but paying attention differently , more wisely and more kindly- with the whole heart and mind, using the full resources of the body and its senses. Mindfulness enables you to increase awareness so that you can respond to situations with choice, rather than react automatically.
Mindfulness is not about trying to get anywhere but to learn to be aware of where you actually are and allow yourself to be where and as you are. Both mind and body are vital to finding inner stillness and mindfulness works with both mind and body. Mindfulness is not just about formal meditation practice,  but also teaches techniques that can be incorporated into every day life. So many of us find it difficult to `juggle’ and cope with the pressures of modern living. So, practicing mindfulness gives us more insight into our thoughts & emotions,  it boost our attention and concentration levels and improves relationships. These clinically based approaches are Intended to teach people practical skills that can help with physical and psychological health problems and ongoing life challenges. Come along to  experience and explore the wonderful benefits that Mindfulness has to offer you.
The Pali word for mindfulness is Sati, which actually means activity and is also translated as awareness. While reading many explanations of mindfulness, I came to realize that a better understanding of mindfulness requires a tremendous amount of reading and comprehension. So where does that leave the average person, like you and I, in terms of gaining a better understanding? Anapana Sati, the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha. I think this is highly relevant that it was Buddha’s first teaching on meditation, because all things begin and end with the breath. And while I do think that complete comprehension of mindfulness goes far beyond mere words, I feel confident that the breath can lead us to that deeper understanding.
If we can train our minds to be constantly aware of this breath, we become more and more mindful of thoughts and feelings (physical and emotional) that arise and fall away.
We all know that we are constantly breathing, now all we have to do is pay attention to this.
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In the first part of this series, we discussed the importance of developing some form of emotional intelligence and self-awareness at work.
The « good » news is that, although we might at times feel we are victim of our emotions, emotional skills are trainable. At a very high level, mindfulness is the practice of a certain form of meditation used (among other things) to bring emotional balance as well as peace to our mind.
Mindfulness means paying attention in a particular way; On purpose, ?in the present moment, and? non-judgmentally.
Kabat-Zinn, if you haven’t heard of him, is a teacher of mindfulness meditation and the founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center. By developing an ability to pay attention to our inner life we become more emotionally stable and grounded. Mindfulness not only helps with emotional intelligence, but is a key tool to access our agitated mind. At work, in difficult situations, to what extent are we responding by making conscious choices instead of merely reproducing the same old responses, colored by the same old emotional imprints !?
In work situations, we will instead develop more awareness about how we make decisions , and move from compulsion to choice.
A key trait leaders increasingly need to develop, as discussed in the « Ecological Leadership » book.
Let’s now look in the next installment of this series on mindfulness at how we can start at our workplace! Series Navigation<< Developing our awareness at workHow to start practicing mindfulness at work ? Mindfulness is finding its way to the corporate world and SMART Technologies is leading the way. There is now plenty of research suggesting that meditation is great for health because it reduces stress. The article, Mindfulness Based Stress Reduction Could Help Lower Blood Pressure, focuses on research produced by Kent State University. Mindfulness is a simple meditation technique based on a practice used by Buddhists for centuries.
One of the most interesting things about mindfulness mediation is that it is possible to practice this technique at any time and in any location. High blood pressure increases the risks of many different medical conditions, including heart disease, stroke, kidney disease, and eyesight problems. Get In TouchMy Life Adviser is an appointed representative of One Star Financial Limited which is authorised and regulated by the Financial Conduct Authority. Here are 5 mindfulness exercises you can incorporate into your day if your new to meditation. Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack. For the first two bites of any meal or snack you eat, pay attention to the sensory experiences – the texture, taste, smell and appearance of the food, and the sounds when you bite into your food.
Instead of checking email or facebook when you have a few minutes of down time, spend a few seconds looking out the window or step outside.
Use mindfulness to give your brain a break rather than filling up every tiny space in your day by automatically reaching for your phone to text, email or check social media. Mindfulness Wallpaper is a FREE HD wallpaper available for download in high definition resolution for your PC or Mac.
El termino se escribe en ingles debido a que su traduccion resulta ambigua en otros idiomas y no refleja el verdadero sentido hacia el cual apunta la palabra.
El mindfulness responde a una necesidad intrinseca del ser humano, conocerse a uno mismo y a la realidad tal y como esta es. Ademas nos abre un nuevo campo de posibilidades de percepcion, debido a que no interfieren filtros, pensamientos, ni sistemas de creencias que puedan desenfocar esa presencia profunda y plena. Esta comprobado que 30 minutos diarios de meditacion ayudan a fortalecer el sistema inmunologico, liberan endorfinas y puede incrementar la actividad de la telomerasa en las celulas inmunes, lo que aumenta la longevidad celular. Un aumento de la densidad de materia gris en el hipocampo, una zona del cerebro importante para el aprendizaje y la memoria. Un conocimiento mas profundo y certero de lo que somos, y una plenitud y paz indescriptibles. And if you think of it, send me a image of your poster, I am curious to see how it fits in with your research.
I’d like to use it in a power point for a workshop at Widener University on mindfulness-based body awareness for social workers and sex therapists. They have a feeling of movement to them which is juxta posed with the idea of stillness in mindfulness meditation!
Yes, feel free to use any of these images in your blog post (a link back here to this page would be much appreciated!). Secondly, feel free to share these images with those you work with – to be honest, I could use more reminders of mindfulness myself. Yes, feel free to keep using it Glad to hear you’ve checked out Verbal To Visual as well – you should give sketchnoting a try! This is done by intentionally becoming more aware of our mind and thoughts, of where our attention is, how we can change that focus of awareness and the effects this has on our well-being. Every day, a quarter of a million people take time off work because of stress, with 75 per cent of all illnesses thought to be stress-related.


It’s proven to help with anxiety, stress, depression, and addictive behaviours, and can even have a positive effect on physical pain, hypertension and heart disease. They are an integration of Buddhist practices and philosophy of mindfulness, with current psychological understanding and knowledge.
Taught through meditation skills which include bringing attention to the breath and the body during stillness and movement. I run a four session course as an introduction to mindfulness & meditation based on the clinically proven approaches of MBSR and MBCT.
Even some of the most scholarly Monks that have written essays on this subject often say that much of the understanding is beyond words. If you have no breath, then there is no thought, no feeling, no sensation, no desire, no clinging, no attachment. Those skills can then be helpful in our response to triggers (a colleague strongly disagrees with you), during difficult conversations (with your customer, or with your team members)  and in developing our ability to deal with stressful situations (in period of changes for instance). A recent article in the Huffington Post (19 October 2013) talked about how a meditation technique called mindfulness may be able to help individuals lower their blood pressure level. It found that those with moderately high blood pressure could bring their levels back down to normal by attending weekly mindfulness training sessions. It is not necessary to sit in a lotus position; mindfulness can even be done while driving in a car or talking on the phone. The fact that mindfulness seems to be able to help reduce blood pressure without medication means that it is certainly something many will want to consider learning. Mindfulness Wallpaper is part of the popular Religion & Spiritual collection of wallpapers.
En este articulo me gustaria explicar en que consiste el mindfulness, cuales son sus ventajas y que aplicaciones practicas tiene en nuestro desempeno en el dia a dia. El mindfulness requiere rendicion, soltar las amarras de creencias limitantes, cosmovisiones y marcos de referencias propios para entrar en una nueva matriz de conocimiento, conciencia y percepcion. La meditacion es una disciplina que proviene de las tradiciones milenarias orientales (el budismo extendio su uso), y cuyo cometido es alcanzar un estado de no-mente, entendida como un estado de no-interferencia en la que se alcanza una verdad profunda y reveladora acerca de lo que somos, logrando lo que muchos maestros lo llaman iluminacion. The cartoon above is a gentle reminder to keep your mind aligned with your body in the only time we ever actually have – the present. I appreciate how you share your story, in particular the multiple exposures to mindfulness in different contexts before it really caught on. I produce a flier to advertise these free workshops, and I think the images capture the essence of how I explain mindfulness to the participants very well. When life feels full of challenges and days seem hard to cope with, It can be hard to see light at the end of the tunnel. The two main approaches that have been developed in recent years are Mindfulness-Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) both of which are taught over eight weeks in 2 hr or 2.5 hr. There is no way to stop an emotion from arising, that is part of our lives and kind of what makes us human. We develop an ability to have a different perspective on things, see the bigger picture as we manage over time to be less entrenched in our emotions by being more able to reframe difficult  situations. Mindfulness has received a great deal of attention in recent years because of its effectiveness not only as a stress buster but also for helping people overcome negative behaviours such as addiction. The individuals having used the technique successfully may have avoided the need for later taking medication to control the condition.
It is the simplicity of this technique that makes it so appealing to people who are living hectic lives.
One of the best ways to learn mindfulness and to build up a practice is to attend an 8-week course – this usually just involves one class per week, but learners are expected to practice at home every day. It is important to keep in mind though, that mindfulness has only shown a positive effect in those with mild hypertension, and it is unlikely to be a cure for individuals with more serious forms of the condition. It has received over 384 views.The background image for Mindfulness Wallpaper is available in different sizes and resolutions for desktop, tablets and smartphones.
Otra sensacion derivada de esta experiencia es una paz y tranquilidad profundas y duraderas, sumado a un entendimiento y conocimiento mayor de la realidad.  El objetivo principal del mindfulness, sin embargo, es desenmascarar las causas profundas de nuestro sufrimiento y despejar nuestra confusion mental, para asi alcanzar una conciencia mas elevada de quienes somos realmente. La iluminacion consiste en elevarse por encima del pensamiento y verlo como observador consciente, logrando asi una identidad que se enraiza en el ser (nucleo o esencia de lo que somos), y que va mucho mas alla de nuestra pobre identificacion con el pensamiento. Mindfulness, as a way to pay attention more consciously, develops a different way of being by helping us to regain mastery of our thoughts.
The results of the meditation group were compared to a group that just made healthy life changes, and it was found that the meditation group experienced results that were far more impressive.
If thoughts arise in the mind, the person just notes them and goes back to observing what is happening now. En este estado somos capaces de comprendernos como un ser total (cuerpo, mente y espiritu). Check out our other related desktop backgrounds, by viewing the similar high definition wallpapers below. Aplicando este metodo nace un nuevo ser humano mas compasivo, amoroso e inteligente, que sabe discernir perfectamente lo que proviene de el y lo que no.



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Comments »

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