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admin | reflection of the past meaning | 26.03.2015
To find out more about the full list of events and activities we have to offer, click here. By submitting this form, you are granting: NATIONAL VETERANS FOUNDATION INC, 5777 Century Boulevard, Los Angeles, California, 90045, United States, permission to email you. At least, the solutions might be, so companies are spending more time and energy on bringing mindfulness practices to the working world.
Mindfulness is a form of meditation that’s meant to clear the clutter from the busy modern mind.
Big business has embraced mindfulness for several years, reporting cost savings in addition to intangible benefits. Of 400 employees at General Mills who have participated, 80 percent said they now make better decisions and 89 percent of senior managers reported being better listeners after training. The practice fostered important personal changes and contributes directly to Chris Brown’s professional success, said the president, chief investment officer and chief compliance officer at Family Legacy Inc. He believes a person’s state of mind is the greatest determinant of success, and meditation is the best way to become aware of it. Although he often encounters people with mental hang-ups that limit their businesses, he said mindfulness is still very much “outside of the box” in his field and in the local business community, so he doesn’t bring that up.
Others, however, are taking mindfulness to area businesses as an integral part of their own business models.
Complete Life Coaching offers mindfulness training to business leaders and owners at their private executive retreats. Kernan said mindfulness finds its way into a company through many avenues: HR departments, company leaders or employees. Kernan said she sells people on mindfulness by helping people have a discernible experience within the first five minutes of trying it out. Kernan said that most people are surprised, when they stop to pay attention, by how many thoughts are running through their minds. Instructors agree that it’s something you can experience quickly, but real change takes time.
Mindfulness teachers and practitioners say a mindfulness practice eventually leads to increased compassion for others, though it might be hard to say why that is.
Although meditation is a part of religious traditions around the world, Kernan said mindfulness in the workplace has been a completely secular practice for 20 years.

Brown said a longstanding mindfulness practice will eventually lead most people to find an undercurrent of kindness, which he says is just he best way to get things done.
Even if you don’t get there, he says, you’ll probably end up being nicer to your kids, and having better relationships at work.
The Mindfulness Practice Group is a community, a sangha, supporting each other in meditatve practices. The MPG was established nearly two decades ago as a sangha in the tradition of Thich Nhat Hanh, a Vietnamese Zen master and founder of the Order of Interbeing, whose speech and practice guidelines inspired our guidelines, our use of the bell, and many of our ceremonies.
Sunday mornings our Introduction to Mindfulness and Meditation meets in the Emerson Room of the Fahs House.
The Mindfulness Practice Group is a spirituality program of the Unitarian Universalist Church of Annapolis. The trend has finally made its way to the Palmetto State, where new groups are forming and mindfulness teachers are turning their attention to business clients. The mindfulness wave crested in Silicon Valley, where over 1,000 Google employees have taken part in the company’s trademarked “Search Inside Yourself” mindfulness training (now available to any company).
The results touted by practitioners and researchers can seem incongruous with the simplicity of the method. Instead he brings mindfulness to his own role in helping people understand and attain their true desires.
WellSmart Solutions focuses specifically on mindfulness, and began shifting toward offering training to companies about a year ago.
They know about it and they’re curious about how they might bring it into their space,” Kernan said. In health care settings, it might be used on the clinical side to help patients until somebody recognizes potential benefits for staff as well.
You can tell them it’s sweet or crunchy, but you can’t really express it fully to another person,” Family Legacy Inc.’s Brown said. She and others say part of the difficulty of introducing mindfulness practice to a new field is that it must be experienced to be understood. However, it still takes time for the real benefits to take hold and literally pay off for a company – about one year,” said Ingrid Sthare, co-owner of Complete Life Coaching. Still, there is an underlying understanding that mindfulness is something that transcends mere focus.

We begin with opening words, the lighting of the chalice, and forty minutes of silent meditation; we usually have a talk or readings, followed by discussion. There will be some basic instruction, some guided practice, and a discussion period with an emphasis on how to apply Mindfulness in daily life. By training your mind to stay in the present moment as your life is unfolding, it helps you to be accepting of yourself and your body. It is intended only to provide health information to assist you in being better informed and help you make better health care decisions.
Rather, it’s a way of approaching life, work, health and relationships, and it’s pretty much invisible. The company reported a 33 percent reduction in employee stress levels after one hour of mindful movement per week and health care savings of $2,000 on average per employee. He has had a mindfulness practice for about half of his 15 years with the wealth management firm, even teaching mindfulness to others for a time.
WellSmart was a vendor at the recent conference of the Society for Human Resource Managers, where Kernan said local professionals were aware of mindfulness. The training teaches people how to experience that type of tension release throughout the day, while they are awake and working. All are welcome to sit with us; our group practices are Buddhist, yet we respect all meditative practices and celebrate the diversity of practice among us.
Practice instruction will be based primarily on the Basic Mindfulness System of Shinzen Young. Today, Mindfulness has far-reaching effects in all walks of life including medicine and healthcare, business, and education. We encourage you to consult a medical provider before beginning any new treatment, if you have any questions or concerns, or if you would like additional information.The University of New Hampshire Health Services assumes no responsibility or liability for any consequences resulting directly or indirectly for any action or inaction you choose based on the information, services, or materials on or linked to this site.
Practitioners describe mindfulness as a heightened level of awareness that allows practitioners to be better attuned to their own thoughts, resulting in a host of different benefits. The group is currently averaging 3 – 6 people, so there is ample opportunity for personalized instruction and interaction.

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