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admin | starting exercise program | 03.01.2015
The 3 Pillars of Mindfulness is a psychological theoretical model that describes the basics of mindfulness theory.
An over-thinking type of imbalance, (rumination), is a typical modern mental health malady. Last updated: 10 Oct 2013Views expressed are those solely of the writer and have not been reviewed. 49 Phrases to Calm an Anxious Child 10 Telling Signs You're an Emotionally Intelligent Person Why Are There So Many Narcissists?


Last updated: 19 Sep 2013Views expressed are those solely of the writer and have not been reviewed.
Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. It provides a framework for understanding the 3 basic types of mindfulness.  It promotes the understanding  of  mindfulness strengths and weaknesses and therefore facilitates a methodical treatment approach for mindfulness therapy.
Mindfulness practice brings balance back to intellectual functioning.  Moving towards balanced thinking will help to improve sleep, reduce depression and anxiety and promote an overall feeling of well-being and inner peace.


Kabat-Zinn offers an inspiring and instructive approach for mental health professionals and curious individuals alike.



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