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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.
Mindfulness isn't gendered, but Elisha Goldstein sees more women drawn to the practice than men. Preface          1 The Concentration Path   2 Concentration and the Jhanas    3 Getting Ready for Jhana Meditation       4 Wishing the Best for Yourself and Others         5 Breath Meditation6 Why Can’t We Concentrate Strongly Right Now? Upgrading to Google Chrome 47, Firefox 43, Opera 34 or Mac's Safari 8 ensures the proper rendering of this Website. This is a Vipassana meditation manual, a nuts-and-bolts, step-by-step guide to Insight Meditation. This is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly.
We already have the foundation we need to live a more productive and peaceful life  - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.
This is a best-selling step by step guide to meditation by Bhante Gunaratana, a Buddhist monk from Sri Lanka. Written in plain English, it is a guide to developing mindfulness by practicing Vipassana meditation and explains the various benefits with a fresh perspective that will help beginners to get started and more experienced meditators to deepen their practice.
Pema Ch?dr?n, the American-born Buddhist nun, is widely regarded as one of the world’s foremost instructors in meditation practice. In this book, Ch?dr?n offers the basics of mindfulness awareness practice, including suggestions on proper posture, breathing and relaxation. This is beautifully written book by Thich Nhat Hahn, the revered Zen meditation master and Nobel Peace nominee from Vietnam. This slim book is a classic guide, written in a gentle and poetic style, which is very easy to read, yet very deep. In this book Thich Nhat Hanh offers a treasury of gentle anecdotes and precise teachings and techniques that will keep you grounded in the moment amidst the stresses of everyday lives. The quotations are drawn from beloved writers and thinkers such as the Tao Te Ching, Rumi, Zen Haiku, and the great poets like Wordsworth and Rilke. These distilled gems of  wisdom can be revisited again and again, bringing  wonder and light into your life. This is a compelling guide to reconciling Buddhist spirituality with the western way of life, written by American psychologist and Buddhist master, Jack Kornfield.
In A Path With Heart, Kornfield describes the cycles of the spiritual path, the seeds of wisdom that are contained in difficulties, and the transformational effects of compassion. Shunryu Suzuki is a most respected Japanese Zen master and founder of the San Francisco Zen Center.
Suzuki always returns to the basic concept of the beginner’s mind, which he describes as a recognition of our own true nature and how every moment is a new beginning. Rob Nairn is one of the world pioneers in presenting Buddhist philosophy and practice in a way that is accessible to the Western mind. Nairn integrates the insights of modern psychology with the teachings of Tibetan Buddhism to explain how our mind works and how to it is possible to tame it to discover happiness and peace.
In Diamond Mind, he writes with great simplicity, clarity and humour and helps us understand how we can train our minds to refrain from generating anxiety, desire and anger which obscure our natural happiness.


The book is laid out in eight sections with specific practices and question and answer sessions.
This excellent book is suitable for individuals or by groups and has an appendix for group facilitators. Joseph Goldstein is a cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, where he is one of the organization’s guiding teachers. This book, Mindfulness – A Practical guide to Awakening, is a very full treatment of mindfulness as it expresses itself in Insight Meditation. In this beautifully written and profound book, Zen Spirit, Christian Spirit, Kennedy shows us how Zen can be integrated into Christian life to deepen it. The book is divided into four sections corresponding to four stages of spiritual life, which can be compared to the four stages of alchemy: Lead (Knowledge), Quicksilver ( Love), Sulphur(Purification),and Gold (Union).
With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This is a book that people read, love, and share—a book that people talk about, write about, reflect on, and return to over and over again. With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.
This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of lovingkindness, an especially important subject in today's fractious world. The method comes directly from the Sitipatthana Sutta, a discourse attributed to Buddha himself.
Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
It is a must have book for anyone interested in meditation and mindfulness, and will be of great benefit to non- Buddhists, experienced practitioners and beginners alike. He describes with great clarity what exactly meditation is and the kind of attitude you should adopt for best results. She is a prominent figure in Tibetan Buddhism and senior teacher in the Shambhala Buddhist lineage, founded by Ch?gyam Trungpa Rinpoche. Her style is gentle, straightforward and humorous, and her guidance in how to develop a steady meditation practice is illuminating for both beginners and experienced practitioners. She gives insights into overcoming common obstacles like physical discomfort, how to work with difficult emotions, wandering attention, drowsiness and more. He teaches us mindfulness skills to use every day, that will bring you to a place of inner calm, and show you how the small everyday activities can be incredibly rewarding.
He outlines the process of inner transformation and the integration of the spiritual dimension into our daily routines.
He has a unique ability to explain ancient Buddhist concepts and practices in modern and accessible terms. He offers a psychological perspective to make it easier to understand and apply these ancient Buddhist teaching to our busy 21st century lives. He covers topics like: what is meditation, attitude and expectations, hidden obstacles to practice, the unsettled nature of the mind, practices for stabilizing the mind and more. In 1989, together with several other teachers and students of Insight meditation, he helped establish the Barre Center for Buddhist Studies.Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974 and is one of the more prominent exponents of Buddhism in the Theravada tradition. It is rooted in the Buddha’s teachings in the Satipatthana Sutta, the Four Foundations of Mindfulness, which is the key text for the practice of insight Meditation.


For Kennedy, the Zen understanding of non-duality, emptiness, impermanence, and detachment can greatly enrich our practice of contemplative prayer. In his very lucid and warm style, he answers questions on what Zen is and how it is practiced, seamlessly bringing together these two rich spiritual traditions. It is an ancient and codified system of sensitivity training, a set of exercises dedicated to becoming more and more receptive to your own life experience. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Every aspect of meditation is discussed including how to structure your meditation, how to deal with distractions, and common misconceptions. A prolific and inspiring author, she is known around the world, and especially throughout North America, for her meditation retreats and vibrant teachings.
She also gives invaluable advice on bringing the benefits of your practice into your everyday life by learning the art of being truly present. He takes us through simple, practical ways to develop our skills of mindfulness and uses everyday activities like washing dishes or peeling an orange to show us how we can cultivate awareness in the present moment by being fully aware of what is going on around us. He includes 32 mindfulness exercises that can transform our lives, including ones for breathing, walking, making tea, bathing and more.
He outlines the key principles of Buddhist teachings and shows their relevance to the unique needs of the contemporary mind.
He writes in a simple, warm and direct style that is easy to read as he guides the reader to establish simplicity and balance in all aspects of life. His book, Zen Mind, Beginner’s Mind, is a great modern spiritual classic, and is a transcription of his talks at the centre. This is a discussion of mindfulness in the context of its Buddhist origins, bringing it back to its relevance as a tool for spiritual awakening. He uses a wealth of poetry and literature from both East and West to illustrate his teaching “to try and evoke insight by skillful use of beauty.” He also uses Zen koans to suggest where Zen can deepen Christian life. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. There is an explanation of how to incorporate meditation into your everyday life and a discussion about mindfulness and the cultivation of lovingkindness,“metta”.
His teachings are equally relevant to complete beginners or those with years of experience.
Here he discusses a wide range of topics from the details of posture and breathing in meditation, to concepts of transience, emptiness, mindfulness, and enlightenment. This is an invaluable book for anyone interested in Zen meditation and can be re-read many times by more advanced meditators for inspiration and focus. The student's attention is carefully directed to an intense examination of certain aspects of his own existence. Bhante G regularly leads retreats on vipassana, mindfulness, metta (Loving-friendliness), concentration, and other topics both at the Bhavana Society and elsewhere. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves.



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