Meditators disease,relaxation techniques,vipassana meditation in daily life - And More

admin | reflection of the past meaning | 10.03.2015
Numerous scientists over many years have studied the role of consciousness and how it can directly influence our physical material world.
We’ve written about it numerous times, it’s called the quantum double slit experiment, and it’s a great example of how consciousness can affect our physical material world. In this experiment, a double-slit optical system was used to test the possible role of consciousness  in the collapse of the quantum wave-function. The second experiment was conducted at a Zen Buddhist temple, which was a great place to recruit meditators for the experiment.
This experiment provided more evidence, and in the IONS laboratory the meditators showed “superior performance” as compared to the non-meditators. A third experiment was then conducted, using 33 sessions where six meditators contributed to 22 sessions and seven non-meditators contributed to 11 sessions. In the fourth experiment, thirty one people contributed 51 sessions, and the experimental effect size observed in this study was 3 times greater than that observed in the first four experiments. The study goes on, and consistently outlines a number of factors associated with consciousness (I focused on the ones using meditation, but there are more in the study) to collapse the quantum wave function, or interfere with its pattern.
This experiment is one out of many that prove consciousness and our physical material world are intertwined. A fundamental conclusion of new physics also acknowledges that the observer creates the reality. While overall life expectancy has been increasing, the human brain still begins deteriorating after age 20, and continues degrading further with age.
Another study using similar MRI technology from the experienced neuroscientists at Harvard University revealed that meditation literally rebuilds the brain’s gray matter in 8 Weeks.  The research team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. In her enlightening book, Train Your Mind, Change Your Brain, Sharon Begley explains that the paradigm in the scientific community for centuries is that the brain is essentially fixed, hardwired, unchangeable.
Another group of neuroscientists from Seoul National University in Korea also applied MRI technology to examine the brain structure differences between a well-matched sample of long-term meditators and non-meditation controls.   With whole-brain cortical thickness analysis based on MRI imaging, and diffusion tensor imaging to quantify white matter integrity in the brains, compared with 46 matched non-meditation volunteers, they found that the 46 long-term meditators showed significantly greater cortical thickness in the anterior regions of the brain, located in frontal and temporal areas, including the medial prefrontal cortex, superior frontal cortex, temporal pole and the middle and interior temporal cortices. Leung and her colleagues from University of Hong Kong also reported increased gray matter volume in the right angular and posterior parahippocampal gyri among 10 long-term meditators, in comparison with novices (Leung et al.
After reviewing all these scientific evidences, I now believe that meditation is not just quiet the mind and stimulate relaxation response, but also generate significant changes in the brain, and produce prolonged effects on our brain and physical health. This entry was posted in Mind-Body Integration, Research Update and tagged aging, brain images, MRI.
Neuroscientists at New York University study longtime meditators to glean insight into how our brains work. Scanning the brains of trained meditators, like the Buddhist monk pictured here, could help scientists solve mysteries about a major network in our brains. Far from the proverbial mountain top or a quiet shrine, one group of meditators is attempting the ancient practice inside a brain-scanning machine.
This is the unnatural setting in which Zoran Josipovic and David Heeger at New York University have been scanning monks and secular meditators with functional magnetic resonance imaging — or fMRI. What they find could help illuminate poorly understood brain disorders such as stress, depression and even Alzheimer’s and autism. Average people are conscious of either the external world or their personal world, and they alternate their attention between the two. While neuroscientists have made strides toward understanding the brain activity associated with external tasks, the areas that control self-related thoughts remain shrouded in mystery. To learn about this mysterious network, they are probing the brains of people who practice a type of meditation called nondualism.
Experiments in the laboratory of Rafael Malach, a neurobiologist at the Weizmann Institute of Science in Israel, first raised the suspicion that the default network did more than oppose the external network, that it might control self-related thoughts.
FMRI-based experiments usually monitor the brain activity of subjects as they respond to stimuli, whereas the default network tends to activate in the absence of external stimuli.
All comments are moderated, your comment will not appear on the site until it has been approved. Sorry to state Carina’s story appears to be very weakly researched and written badly. After all, the work with Tibetan Monks withe guidance of the Dalai Lama has been going on for over a decade at Wisconsin on Buddhist Meditation.
Secondly, it is a very strange definition given to Oneness of Advaita as the unification of internal and external brain circuits. Trust the Editors would come up with a more thorough paper on this interesting topic of Non-Dualism and neuronal networks. Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study by Yale researchers.
The Yale team conducted functional magnetic resonance imaging scans on both experienced and novice meditators as they practiced three different meditation techniques.


They found that experienced meditators had decreased activity in areas of the brain called the default mode network, which has been implicated in lapses of attention and disorders such as anxiety, attention deficit and hyperactivity disorder, and even the buildup of beta amyloid plaques in Alzheimer’s disease. The scans also showed that when the default mode network was active, brain regions associated with self-monitoring and cognitive control were co-activated in experienced meditators but not novices.
The meditators did this both during meditation, and also when just resting — not being told to do anything in particular.
Experienced meditators seem to switch off areas of the brain associated with wandering thoughts, anxiety and some psychiatric disorders such as schizophrenia. Large amounts of research have been published which clearly demonstrate that yes, consciousness and what we perceive to be our physical material world are directly intertwined. The ratio of the interference pattern’s double slit spectral power to its single slit spectral power was predicted to decrease when attention was focused toward the double slit as compared to away from it. In the first experiment, participants were instructed to direct their attention toward the double-slit apparatus or to withdraw their attention-toward a task. At the Institute of Noetic Sciences (IONS) laboratory, three meditators contributed 11 sessions and four non-meditators contributed 7 sessions.
The 22 meditator sessions resulted in “a significant decline” in the ration of the interference pattern.
Changing our world requires action, yes, but that action must come from a place of peace, love , cooperation and understanding. Tang and Posner with diffusion tensor imaging technology, reported that meditation training can induce changes both in specific brain networks and in brain state. Tang’s group has reported that short-term meditation training could produce significant change in brain’s attention networks that are related to alertness and conflict resolution (Tang et al. Brain regions involved in learning and memory, emotion regulation, sense of self, and perspective taking!
The main findings were that meditators had larger gray matter volumes than non-meditators in brain areas that are associated with emotional regulation and response control (the right orbito-frontal cortex and the right hippocampus).
This could account for some of the cardiorespiratory parasympathetic effects and traits, as well as the cognitive, emotional, and immunoreactive impact reported in several studies of different meditation practices.
The opinions expressed are those of the authors and do not necessarily reflect the views of the publisher or editors.
It is as narrow as a coffin, and they lie inside with foam cubes packed around their heads so that they don’t shift.
The fMRI machine allows the scientists to track the monks’ brain activity based on blood flow as they try to enter a meditative state. These diseases are very different from each other, but they share a common feature: In those afflicted, brain scans reveal strange behavior in the same region of the brain.
Roughly speaking, external or goal-oriented tasks activate regions around the outer part of the brain known as the external network. Unlike common meditation approaches, such as focusing on an external or imaginary object for a prolonged stretch of time, nondualism trains meditators to watch their own minds while they remain fully aware of their surroundings.
Malach’s team made the surprising discovery that people’s brains responded in identical ways to certain dramatic scenes in films such as “The Good, the Bad, and the Ugly” and movies by Alfred Hitchcock. Brewer, assistant professor of psychiatry and lead author of the study published the week of Nov. The decrease in activity in this network, consisting of the medial prefrontal and posterior cingulate cortex, was seen in experienced meditators regardless of the type of meditation they were doing. This may indicate that meditators are constantly monitoring and suppressing the emergence of “me” thoughts, or mind-wandering. This may indicate that meditators have developed a “new” default mode in which there is more present-centered awareness, and less “self”-centered, say the researchers.
Researchers used fMRI scans to determine how meditators’ brains differed from subjects who were not meditating. I will provide more examples of this towards the end of the article, but for now we are going to take a look at one.
The study found that factors associated with consciousness significantly correlated in predicted ways with perturbations in the double slit interference pattern. The meditators here had “an especially strong statistical effect.” This experiment clearly supported the hypothesis. Who is to say that meditation, and directing intention towards what we would like to change is not the base of action? Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. These findings suggest that 8 weeks of mindfulness meditation training alters intrinsic functional connectivity in ways that may reflect a more consistent attentional focus, enhanced sensory processing, and reflective awareness of sensory experience. The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter.


Chen was educated in the universities of both China and the United States, and has years of experience and training in blending eastern and western perspectives, and in the practice of life-nurturing methods. And even though they wear ear buds to block out noise from the machine, the steady thumping seems to set the mood more for disco dancing than meditating. The researchers are interested in a special type of meditation in which the practitioners access a subtle self-reflexive awareness that is free of dualities such as those of self vs. Josipovic and Heeger believe this part of the brain is associated with internal thoughts, a poorly understood area referred to as the “default network.” It is called default because it seems to activate when people are not doing any particular task. The default network, on the other hand, is about one-third of the brain nestled inside the external network’s crown. In nondual meditation, practitioners are cognizant of awareness which is both the nature of mind and the context of internal and external experiences. Louis, Mo, served up the game-changing idea of the default network in 2001 in a study he published in Proceedings of the National Academy of Sciences. But, during other parts of the movies, each viewer had his or her own pattern of brain activity. There are no tests to study the wide range of internal thoughts that could come from this network, such as reflections on the past (do I like the shirt I just bought?), or the future (where will I wear that shirt?) or anticipating other people’s opinions (will my friend think that shirt looks good?). In pathological forms, these states are associated with diseases such as autism and schizophrenia.
The work of one researcher in the above study was partially funded by the Yale Clinical and Translational Science Award (CTSA) grant from the National Center for Research Resources at the National Institutes of Health. The areas shaded in blue highlight areas of decreased activity in the brains of meditators.
If you change within, manifestation without will begin to unfold, and that’s exactly what’s happening on our planet right now. Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world.
Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. As a long-time practitioner of Qigong Yang Sheng, he is one of the few scientists in the U.S.
These areas are quiet when the external network is active, and active when the external network sits idle. By scanning the brains of control subjects who were awake but had no task to do, he noticed areas of the brain that crackled with activity, which he dubbed the default network.
Malach believes that, during less intense scenes, with less gunshots and bloodshed, people began comparing the action to their own personal experiences, letting their thoughts turn inward.
Meditation is a great way to relax and to visualise that which we want to manifest in our lives. Understanding how meditation works will aid investigation into a host of diseases, he said. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. If our hearts are in the right place, and our intentions are pure, we will be provided with the necessary opportunities using action to implement change. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media. While scientists first thought these areas might just be active when the brain had no task to focus on, a growing camp of brain researchers, including Josipovic and Heeger, believes that they are involved in self-referential processes. Because these meditators can control whether they are reflecting on themselves or on external issues, or on both, they can describe their experiences to the researchers after their fMRI. His critics rushed to point out that his taskless subjects could be thinking about anything during the scan but, to Raichle, it was exciting just to discover that there was an area of the brain that waxed as the external network’s waned. This is why the role of consciousness, and recognizing the role of consciousness is so important.
Chen devotes his career and life to the practice of Yang Sheng, and promotion of self-healing and mind-body-spirit integration through the non-profit organization, World Institute for Self Healing (WISH). If they achieved a sense of “oneness,” the researchers can look to see if the machine recorded any unique brain activity that could be associated with this mental state.



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