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admin | to meditate in silence | 28.06.2014
I also teach at Indaba Yoga centre in Marylebone twice a month, I give one to one Reflexology treatments, do Space Clearing and also private Gong Baths in clients' homes. Each event is designed to offer a variety of fresh and potent insight, for people who are curious to learn and experience something totally new.
Once a month, starting in February 2015, there will be workshops and talks featuring people who work and sit at the very top of everything health, beauty and wellness.
Leo is a Prana Kriya Yoga teacher, sound healer, therapist, and a composer from Switzerland. Inspired by key personalities such as Nikola Tesla, Dane Rudhyar, and Krishnamurti - Leo is a keen researcher, currently working on the profound benefits of Phonophoresis, which is the application of certain notes within certain octaves on different meridian points.
A gong bath is ideal for clearing nerve-endings and for re-establishing the healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). I will lead you through a series of Pranayama Kriyas taught to me by Yogi Ashokananda and then finish the class with a 10 minute Gong bath. Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential.
Funny how sitting still and doing nothing can actually be one of the most difficult things to do!
A modern urban corporate environment can be a nightmare for the subtle physiology of the body, and thus in turn, your mind.


This is turn lends itself to an over-busy mind, often still processing information long after work has finished, a sense of inner frustration and feeling of being locked into a Mental Hamster wheel that it’s very difficult to climb out of.
These sessions are often combined in a package with Wellbeing and Body-mind education sessions on understanding how the Body-mind works, which is an area of particular expertise for Richard. When you start to build this understanding it helps to manage the root causes of stress better, which is of utmost importance alongside learning techniques to manage it. A users guide to the Body-Mind Connection, contents of your mind and Health giving practices!
Singles YogaStay ConnectedJoin Rich's Creative Yoga London meetup group for all the upcoming yoga events! Through practicing Sahaja Yoga Meditation, students, teachers and staff from all walks of life have been deriving benefits, irrespective of their religion, class or creed. Sahaja Yoga Meditation has been helping students progress in their studies due to improvement in the feeling of being more centered, confident and contented.
The weekly free classes have been held at Kings College University of London, Nottingham University, Warwick Universiy, Kingston University, Atlantic College University, Salford University, Essex University, Arts University College Bournemouth, Coventry University and Queen Marys’ University of London. Each week across London many people experience a unique actualisation at one of the many free meditation classes on offer.
What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’.
Learn simple but powerful meditation and mindfulness techniques to help you reduce stress, become more balanced and experience more moments of peace and happiness in  day to day life.


Cushions and chairs will be provided; there will be free chai tea at the end and also the chance to chat and ask questions. He has trained with Grand Gong master Don Conreaux (one of the 5 original Kundalini teachers designated by Yogi Bhajan in the late a€™60s), and is still learning with him to this day. Most events usually include a series of exercises which focus on breath, meridian Chi flow, and the release of endocrine hormones.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. You lose track of all the good bits of life that are actually going on around you, which of course you need to experience through your senses. In addition, they are relatively simple to integrate outside of the session into a regular routine or practice.
This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.



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