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admin | inner peace quotes | 19.10.2015
Sydney Weekend Meditation Workshops are conducted on a monthly basis upon demand and are conducted in small groups of up to 12. The opportunity to discuss your meditation technique and connect with other meditators in a fun weekend. A large bottle of water, warm clothing if you feel cool and please wear loose and comfortable clothing. If you have a group of friends or colleagues, or you’re a group of mothers who need the benefit of more rest and would like to get together for one of my Sydney Meditation Workshops or you would like to introduce meditation to your club or organisation, please don’t hesitate to contact me! Can being “In The Zone” more often turn our Good-Enough into Above-Average Work? Whether you are a beginner or someone who has been meditating for a while you’ll find these classes very useful. Click the link for more information and to register for these classes on meditation in NYC. Angela teaches a very reflective class with simple postures allowing students of all levels to follow along effortlessly. This coming weekend I’ll be conducting a series of workshops in the US Virgin Islands.
How do I concentrate better – I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this…? Participants on the adventure have already begun their journey making their way from the US, UK, Germany and Australia. We begin our spiritual adventure in India’s 4th largest city, Chennai, located in the south eastern coast of the country. I have enjoyed a few pilgrimages here over the years and needless to say it has had a profound affect on me.
Angel Meditation teaches people how to meditate to feel positive, uplifted and less stressed. A meditation CD or MP3 download of beautiful relaxing spoken word and music, has been created by Angel Meditation, guiding people through an easy to follow programe to help reach meditation bliss. To compliment the CD there is a variety of one and two-day workshops teaching meditation skills from the beginner to advanced practitioner levels and for even deeper contemplations Angel Meditation provide weekend retreats. Angel Meditation also provide training in the ancient practice of Angelic Meditation, a non-denominational method of deep meditation which enables people to open their mind to connect with their own Guardian Angel. Our passion is to share with others the wisdom and knowledge we have gained in order to help support them on their own journey to realise a happy, healthy fulfilling life of love, joy and peace. Angel MeditationEvery good deed never dies but transforms through time & space and boomerangs back in another form.
Pittsburgh yoga classes and workshops in Ashtanga, Hatha, and Kundalini yoga, prenatal and yoga for kids taught by pediatricians. This class is designed to use the energy of yoga, mantra and meditation to heal the body mind and soul. In order to sit still and become contemplative, one has to move first to shed the excess energy stored in the body.
In this introductory training, Linda, ERYT, and Paula, a licensed social worker, will teach you to recognize signs of traumatic stress in your students and will introduce tools for skillful response.

This workshop is open to everyone and is geared especially toward the student who has difficulty with the moving from floor to standing practice. Chaturanga Dandasana, or Four-Limbed Staff Pose, is one of the most essential postures of any Vinyasa yoga practice, but this tricky pose can be a mystery for beginner and seasoned yogis alike. Edward has been studying and practicing yoga and tai chi, among other disciplines, for many years.
Join Joni in this workshop and learn techniques you can practice regularly to relax and restore your body, mind and soul. You’ll learn meditation and breath techniques to calm and focus the mind, plus how to position the body, using props, to encourage complete relaxation. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. If you are keen to learn about meditation or strengthen your current practice, you’ll enjoy them. We spend one night in this city that is scurrying with activity before heading south west to Tiruvannamalai. But every spiritual journey is as rewarding as the amount of energy put into the preparation for it. In my workshops and spiritual adventures I share specific concentration exercises that can be integrated into your every day life to help you be better at concentration. Through an audio guide, workshops and one-to-one sessions; promoting happiness, wellbeing and self-healing.
We will move, we will walk stepping with intent to the pace of our breath, we will stretch, we will sit being guided in a meditation, we will rest.
While we are not necessarily called upon to treat trauma in our classes, we must recognize that many people will seek remedy for their trauma symptoms with yoga, and that yoga, when taught in a trauma-informed manner, is proven to help alleviate the effects of trauma.
This training presents the basics necessary to create a non-harming atmosphere; subsequent weekend trainings will equip you to address trauma and other therapeutic issues skillfully in your class and private sessions. Chaturanga, when practiced properly, builds strength in the shoulders, arms, legs, and core and prepares the body for advanced poses like arm balances and inversions. In this workshop, we will cover Qi Gong theory and practice, the concepts of yin and yang, and the 5 elements. Max has presented at two TEDx events, and given a keynote on ethics in business at a Fortune 500 management conference. Another primary function of meditation is to clean out the old debris of the sub-conscious mind. Counselors, Social Workers, Chaplains, Yoga Teachers and The General Public – all will benefit personally and professionally from this workshop.  No matter what your profession, you need to be able to release your own stress and old patterns before you can effectively do anything else at home or work. The rest is up to you for true progress with meditation lays solely on your consistent effort. This is followed by some interactive study aimed at providing a clear understanding of the journey within you are seeking to embark on.
The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop.

Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. Know that the mind has no ability to discriminate between what practice is good for you and what is not good for you.
When we come together in a circle, the power of the group helps to support and uplift all the members of the group. Come as you are for a gentle stretch and warm up and then let yourself be guided by intention and music to release whatever burdens you through movement and dance.
Thus, to practice ahimsa (non-harming) in our teaching, we must learn to recognize the signs of trauma in our students, and to create a safe learning experience that respects our most vulnerable students.
But in order to reap these benefits and avoid injury, it essential to fully understand this complex pose. The class concludes with a simple, systematic guided meditation that takes you within yourself and brings you back out. The sacred Arunachala hill and the massive old temple to Siva have long been a place of profound spiritual experiences for countless spiritual seekers. Join me on the journey.9 months ago 1 2Angel MeditationAs the solstice approaches old fears present themselves for clearing. Whether it's switching jobs, having a baby, getting married or divorced, or experiencing an empty nest, meditation can help you learn to embrace and accept change with more ease and peace of mind. This is not a "dance" class to learn patterns and steps or to follow rules, but a way of connecting to your body, your breath and your natural movement to release physical tension, emotional stress and break mental patterns. Along the way, you’ll learn modifications to make the posture safe and strength building for you.
If the mind is cluttered with thoughts and old feelings how can one hear the higher self or neutral mind speaking? We can learn to find joy and equanimity as we move through even the most difficult life changes, if we can let go of our urge to resist the natural flow of life. We will also work on how to properly integrate Chaturanga into our Sun Salutations—how to move into Chaturanga from Plank and out of Chaturanga into Upward Facing Dog. This workshop will focus on meditation and breathing techniques to help you accept and embrace change. Don't look back as you let go of losses and fears, the angel of sun is showing us the way today. Gail Sophia #inspiration12 months ago 0 0Angel MeditationGo into gratitude today and move into a new reality as we let go of old fears, losses and crisis. Love & Courage1 year ago 1 0Angel Meditation#dailyinspiration The heart has eyes which the brain knows nothing of - Charles H.

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