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admin | inner peace quotes | 10.11.2015
Oct 22, 2013 by Robyn0 Commentbasic meditation, meditation, yoga loft newcastleHave you always wanted to meditate but didn’t know where to start?
Our meditation guide Paul Hogue has over 20 years of meditation experience and has designed this meditation workshop for those who might need a little kick start or refresher with their meditation technique.
Using a variety of simple, effective meditation techniques, as well as music and mantra, you will learn how to quiet your mind and enter into a deeper part of your being.  It is in this tranquil inner space that the infinite potential of the human spirit is experienced.
There will be a free, four-week continuing meditation course open to those who attend the meditation workshop. This meditation workshop is part of the Festival of Meditation and Spirituality taking place March 14-20 in Manhattan, presented by the Sri Chinmoy Centre. For Jersey City residents having stressful days due to classes, work, or PATH commute, and wanting to have a peace of mind… you can have it by attending this free meditation workshop at Five Corners Library.

Some of the practical guidelines for learning meditation and making it part of your daily practise. His aim is to teach you how to get you started so that meditation can simply fit into your life letting you reap the many benefits of the pratice including reducing stress, calming the mind (in spaces you never knew were possible!) and connecting to your inner self. You notice so much its nearly onerous to argue with you (not that I truly would want…HaHa).
Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Reading about meditation is not sufficient, we need to practise and learn the art of meditation. Many studies have shown regular meditation can help alleviate symptoms of stress and aid physical health.

Also information about Sri Chinmoy Centres who offer free meditation classes in different parts of the world. The goal of meditation is the same, but, there are different ways to realise the goal of meditation.

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