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admin | to meditate in silence | 23.08.2014
The following meditation timers come in a variety of lengths to assist in your meditation practice. The first group of free meditation timers below simply signals the beginning and end of your timed meditation session with a bell sound.
If you are uncomfortable doing your meditation with your body seated directly on the ground, you may want to get a meditation pillow so you can sit a little more comfortably. Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. Lighting a candle and incense will help to clear the atmosphere for entering into meditation.
Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior.
This meditation room is designed for those who have completed our 10 part online meditation course.
And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within.
More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are.
In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment. Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old. Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job! I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me.
Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic.
Enjoy this rich gallery of easy to read meditation quotes superimposed on beautiful images to deepen your spiritual practice. If you enjoy this gallery, you can also pick up a free picture quote ebook when you sign up for our daily meditation quotes email. Meditation quotes are a very effective and proven aid to support your contemplative practice. These artistic meditation quotes are original creations from our team here at About Meditation, and we designed them to help spread and transmit the beauty and power of meditation via the web.
If you have questions about meditation, you can refer to our Frequently Asked Questions guide for new meditators.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise. In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course.
What does she say at the end of the guided meditation with her hand pressing on her fontanel, “Mother, Please give me self ___? Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.


If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.
Utilizing an audio meditation timer is a helpful tool that eliminates the need to check a timer or a watch.
This is very beneficial, especially if you will be doing meditation exercises for a long periods. We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self. It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good.
Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. Take time to explore and contemplate these profound words from spiritual masters, teachers, and guides. Now, more than ever before, we can share the incredible diversity and power of spiritual traditions from around the world. Contemplating the words of a spiritual teacher is a time-honored way to access your own deeper self. When your intention is strong and you relish the opportunity to sit in meditation, that is a great gift.
And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power.
If you choose to sit on a chair, place your feet a little apart from each other, without shoes. We invite you to take our free online meditation course and get the full benefits of meditation. I literally started my first meditation yesterday and found the guided meditation very useful. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself.
Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation. If you are a more experienced meditator, read our empowering article on The 5 Hidden Signs of Your Success. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Without these spiritual goals, the meditation will only serve as an alternative health care product!


When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands.
Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien.
It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. No need to believe, we simply feel the truth as it manifests on our central nervous system.
The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen.
This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’.
He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt ! This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences.
We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment. Most often these thoughts are of incidents that have happened in the past or anticipation about the future.
Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment. It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not. A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts.
As a simple task, try closing your eyes and just try not to think anything or focus on your breathing. You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of.
Over the decades, we are trained to live our life, chasing future or pondering over the past.
Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown.
Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”.
Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness.



Preparing the mind for meditation
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Comments »

  1. Ronaldinio — 23.08.2014 at 22:13:54 Would like to keep in an ashram well.
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