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admin | next action todoist | 06.07.2015
Are you ready to start a committed path of meditation, and would like guidance and a loving support system to help you begin? Are you challenged with sticking to a regular practice?
September 23, 2011 By IntegrityAdmin Leave a Comment If you haven’t experienced the peace and tranquility that comes from meditation, consider starting a practice. If you want to start a Christian meditation group, there are a number of meditation techniques to choose from.   When forming a meditation prayer group, you may need to begin by teaching how to mediate on Bible verses or how to engage in contemplation.
Christian Prayer Meditation groups enable meditation by offering a structured setting to deepen your relationship with God.  Christian meditation uses a variety of ways and means to help us reflect on and personally experience the reality of God’s love as expressed through God’s son, Jesus Christ and through God’s words to us as found in the Bible. Meditation is very different from vocal prayer because when we meditate, we make a conscious effort to cease thinking about what we need or want and to instead open up our minds, hearts and spirits to who God is, how much He loves us, how much we love Him, what the Scriptures mean and what all of this means to the way we live our lives.  Of the two main types of Christian meditation, active meditation is the best place to start for a beginner. Therefore, Christian meditation is not simply an optional prayer experience.  Meditation is essential in order to grow in God’s love. There are a number of different ways and means of Christian meditation.  Here is a brief summary of some of them to aid you in deciding what kind of mediation group you may be called to form.
The rosary is another form of liturgical meditation where participants are invited to take time to meditate on the mysteries of Christ.  The stations of the cross is another form of meditation where participants move from spot to spot in a church or an outdoor area while using a guidebook to contemplate Christ’s journey from His condemnation, up the hill of Calvary to his crucifixion and burial. The Jesus Prayer can be used in group meditation by repeating it together as a group in unison before a time of meditation or by inviting the group to repeat it individually to begin private meditation time. Meditative Prayer Services can easily be used to encourage group meditation as they provide an atmosphere that helps individuals focus in a directed and focused way on God’s love and presence.  As an example, in the Atlanta area, four different churches have joined to host a Taize prayer service once a month in their churches so that there is a Taize service weekly on the same evening in one of the four churches. Please be aware that this type of meditation should be solidly anchored in the Scriptures to guard against slipping into New Age relaxation techniques or techniques practiced by other religions. To do Centering Prayer in a group setting, a group leader sets a time and place for the group to meet and then sets a timer to indicate the time to begin and end the time of meditation. Before starting a Christian meditation prayer group, thoroughly investigate whether the technique is centered on Christ and the Bible and consult with your Church’s guidelines as far as what is acceptable and what isn’t in regards to meditation.
A good starting point for groups with little background or experience in meditative  prayer might be Lectio Divina where you actively meditate on Biblical passages.  Another good starting point might be with a meditative creative activity such as cross making. Other groups may be much more familiar with the teachings of the contemplative saints, such as St.
Anyone Can Post Content using our simple online forms to share a place of prayer or a product review on a prayer book, app or music. We often think of Yoga and meditation as two separate things, but what would happen if we could combine these two practices together into one centralized practice instead?
By definition, it is the practice of being able to observe, understand, and integrate our individual consciousness with the world that surrounds each one of us. In modern times, we have separated the practice of Yoga from meditation and then simplified it. There’s nothing wrong with this practice, of course, and there are numerous health benefits that come from the art of modern Yoga.
Unfortunately that practice is like taking a baked cookie and trying to turn it back into the core ingredients that made it become the delicious final product it is.
You also can’t separate the facets of your consciousness and subconscious and expect to modify them. By emphasizing loving kindness, relationships can be deepened and more love can be experienced every day. Yoga meditation says that instead of emphasizing just one aspect of life, try seeking perfection out in all aspects of life.
If you separate specific components out of this complete life, even with the best of intentions in mind to improve on those components, you are left as an incomplete soul.
If thoughts of the practice of trying Yoga mediation for the first time have you worried, it is important to recognize this anxiety as something natural that comes with the thoughts of trying something new.
The good news is that there aren’t specific rules that you must follow to practice this form of meditation.
You will find several pieces of advice about the proper forms to take while meditating and which energy centers you should focus upon as you meditate.
If you want to try Yoga meditation for the first time, then here are some of the things you’ll want to be able to do in generic terms. Yoga meditation will help you do this because it will allow you to get to know your core soul in an intimate way.
The key to having a successful Yoga meditation experience is to proceed slowly and methodically. In these 5 minutes [or less] that you are able to dedicate to your first meditation sessions, however, you may just find that these perfect moments that can be found on this journey can seem to make time stand still.
If you are looking for a new way to begin exploring the world around you or are finding that traditional meditation techniques aren’t getting the job done for you, then give Yoga meditation an honest evaluation. There is a good chance that you will start learning new things about yourself that will both amaze and surprise you. The Best Binaural Beats, Isochronic Tones and Brainwave Entrainment Programs available on the market! Since I started experimenting with a mindfulness meditation practice six months ago, my perspective changed.
I’ll preface this by saying if you haven’t read my thoughts on meditation, here are the cliffs: I started with sitting in a dark room – observing my breath, clearing my thoughts, and noticing any sensations in my body.
Your perspective shifts after you teach yourself to become more attuned to your thoughts and sensations.
Basically, you take your learnings from meditating and extend it to all aspects of your life. A certain diligence with catching yourself thinking is pretty tricky to get the hang of, but if you make the conscious effort, you’ll notice the benefits – it is an empowering feeling. That mistake you made at work, or botched encounter with some girl or guy is history: move on.
Instead of looking forward to things, focus your energy on what you can directly control, the present. I started by learning to notice the present throughout every part of my day. Previously meaningless sensations I now  notice and embrace. Now that we’ve gotten that out of the way, I would love to share what meditation means to me, how I think it will help you, and how to get started. It’s one of the most difficult things i’ve ever tried to learn because it takes a different type of discipline – total concentration, time, and lots of practice. So here I was, confused guy looking to meditate his way to a stress free, hyper-productive life, but how did I actually start meditation? The premise of meditation for me is focused awareness, living in the present moment, and being aware your body. Coming from a psychology background, stress and anxiety are two things I spend a lot of time thinking about. I also, have this issue where I can never turn my mind off and ‘let go.’ When I go to bed, my mind goes crazy and I can’t sleep because its racing so fast. I feel like a lot of people share similar issues – daily meditation can help you because it’s helped me.
Paris-based myBrain Technologies unveiled Melomind a head-worn display that serves as a digital meditation aid.
Paris-based myBrain Technologies unveiled one of the most exciting gadgets presented at the 2015 International Consumer Electronics Show: a head-worn display called Melomind that serves as a digital meditation aid, sharing EEG data with your smartphone via Bluetooth.
It wasn't a coincidence that many who wore the device at CES seemed to be at ease; the headset uses numerous inside contact points to measure the brain's electric activity, sending that data to a mobile app that plays music based on the collected information.
Whereas many gadgets seek ambitious multifunctionality, the aim of Melomind is clear: to soothe listeners toward relaxation by providing them the ability to control the type of music being played, with all the selections chosen based on the EEG data. As for the price and release date, co-founder Thibaud Dumas said Melomind will cost $299 and myBrain hopes to release it sometime in late 2015. Relaxing for enjoyment is great, but there are several other benefits that extend to the health spectrum.
As stress contributes to diseases like depression, hypertension, immune deficit disorder and many others, it's worthwhile to wonder if medical professionals will begin implementing Melomind and other devices like it into their daily practice. If Melomind already sounds like a great idea to you, then feel free to take advantage of being one of the first in the know.

While some may be wary of sticking a device on their head with metal electrodes, a stream of positive press and reviews upon Melomind’s release should ease any concern. Early, Iterative, Functional: How to develop the right medical device to actually help people.
Lately, I’ve had a lot of people who are unfamiliar with meditation ask me what it is and how to do it, so I wanted to write this post with some information about the what, why, and how of meditation.
Below is an explanation of meditation in a nut-shell, and how to apply the ideas into practice. There are many benefits to meditation, though the four main reasons someone would meditate are for emotional, mental, physical, or spiritual development.
There are two main types of meditation that provide a framework to begin developing greater attention and discipline. This is a little more advanced form of meditation and can be more difficult without initially practicing concentration meditation. As opposed to focusing a single point of concentration, the meditator focuses on mental states, moods, and feelings that occur spontaneously, while keeping a nonjudgmental frame of mind. These steps below are a type of concentration meditation, where a mental device or point of focus will be used. To stay in a meditative state it can help to have a mental device to keep your mind anchored and occupied. Types of mantras or focus words could be something from your religious or spiritual tradition, or simply something that brings you comfort. The breathe can also be used as a focus of concentration separate from a mantra, though, a mantra or word can help to maintain concentration and avoid the wandering mind. This is part of learning mindfulness, as thoughts come and go we are able to continue meditating without becoming mentally and emotionally attached or frustrated. In general, to gain the benefits of mediation it’s important to meditate for at least 10 minutes or so.
Though, don’t push yourself and try to meditate longer than feels natural or comfortable. After 10-20 minutes remain seated for a few minutes and recall and reflect on your meditation experience. It can be helpful to have a journal or something to write about your experience to help with recall. Work to keep a regular routine for a few weeks and keep practicing to discover what works for you. I hope you enjoyed this post, and if so, please share it with others, or subscribe below to get updates straight to your in-box! Like the post, and enjoy that so many people are partaking in meditation or opening themselves up to try it.
The great thing about meditation is that everyone can practice in a way that works best for them. While practing mediation I sometimes refer to my mind as your mind; then I quickly come to the realization that it is my mind, is this a learning process.
Thank you for writing this, meditation is not something I have done before but something I think will benefit me hugely, thank you for the introduction!
Great stuff, I have just started meditating now and will keep doing it for the rest of my life, thanks again. Sign up to join over 3,000 subscribers for weekly articles and exclusive updates, and instantly receive your Free Resiliency Pack! Could you use accountability and structure to get you committed? Do you find that you can commit to sit, but get lost once you close your eyes? Meditation allows us to tap into an inner peace that comes from going inward and connecting with a higher source.
The main thing to do in meditation is to relax and clear the mind by sitting, focusing and breathing. If you’re just starting meditation and want to make it a habit, consider teaming up with a “buddy” who will keep you motivated in your practice.
If you want more stability, peace, and harmony, a meditation practice can change you from the inside out. This is because Christians believe that the Bible is the way that God has revealed Himself to us. Turn thee with all thine heart to the Lord and forsake this miserable world, and thou shalt find rest unto thy soul. In doing so, the result is a deeper connection to the energy that flows in and through every component of existence. We have turned it into an art form of stretching and positions that are performed at home or in trendy studios.
This simple version of the ancient science of perfection just scratches the surface of what it could be.
Many are encouraged every day to separate specific components of their consciousness and then analyze them for greater information.
Yoga meditation takes the person as a whole instead of the individual features that make up the person. By emphasizing forgiveness, we can allow ourselves to let go of the grudges and stress that come when people harm us either purposely or on accident. Any method is worth trying to discover how comfortable you may be with them, but there isn’t just one “correct” way to do Yoga meditation.
You can assume a natural Yoga pose, sit on your couch, or even lay down in bed if you prefer. The goal is to block out the external world so that you can have tunnel vision on your internal needs. When you acknowledge your centers of energy, what you are effectively doing is giving it exercise. If you can only meditate this way for 5 minutes to begin before you lose your internal focus, then you’ve still accomplished something. It means that you’ll be able to respond appropriately to those mistakes, be willing to actively forgive yourself, and take steps to be able to move on. It is so tempting to rush through the process because there are so many worries that demand everyone’s attention today. Each moment is examined to its fullest, the perfection enjoyed, and the energy that flows through all things acknowledged. First off, a few caveats: I am not converting to buddhism, and I don’t fancy myself some spiritual guru.
I reached out to Jonathan Fields after reading his book, Uncertainty, and he pointed me to a few really cool resources. Long days and bad sleep, but also i’m also just curious about ways to promote well-being, increase productivity, etc. The spiritual aspect of mindfulness meditation always popped up in psychology research as viable alternatives to your standard drug therapy approach.
The device, which was developed collaboratively with the Paris Brain and Spine Institute, may usher in a new wave of digital meditation products.
For the 247 billion people suffering from physical symptoms of stress, Melomind can make day-to-day activities much more stress-free. Until then, it’s exciting to think about a product like Melomind and how it may be an integral component in helping mold the digital meditation and stress-reduction niche. Choosing a purpose for meditating offers direction when experimenting with new types of meditation, and increases the chances of having a fulfilling and positive experience. In mindfulness meditation the meditator passively observes the workings of the mind, any feelings that arise, or bodily sensations that emerge. The goal is to reach an objective level of consciousness where we’re able to let-go and maintain presence and peace of mind. As you progress, using the same environment can limit your ability to meditate in other settings, but for a beginner, a quiet environment will help to develop a routine and maintain focus. You can lie down or be in a sitting position, though a good starting technique is to sit in a comfortable position.

Gradually begin incorporating your focus word as you exhale, or repeat a longer mantra along with inhalation and exhalation.
It also offers an emotional connection to the experience and a way to enhance spiritual development if that is a goal.
Meditation can be a difficult practice to establish because of the perception that there’s a right and wrong way to do it. It depends on the reason you are meditating, but often for any health or relaxation benefits the body needs to time to adjust.
Of course people can have there opinions on meditating and it might make them feel weird but if they are able to just focus for just ten minutes it can be so relaxing and enjoyable.
The way you laid this out was perfect for a rookie like me, so thanks for that, we’ll see how it goes. Everyone has five minutes throughout the day here and there to slow down, connect internally, and be more introspective. If we are not flexible and too harsh on ourselves we will likely be turned off by the idea of meditation.
It’s an important point not put the practice in a box where it becomes a burdensome chore. It is a valuable practice to learn more about our thoughts and feelings, but also to inquire about who we really are. There are many great benefits in having the power of two (or more) people engaged in the same goal. Learn to despise outward things and to give thyself to things inward, and thou shalt see the kingdom of God come within thee.
John of the Cross and therefore may be interested in beginning with a more contemplative prayer group. Get into a comfortable position where the comfort won’t distract you from the communication that needs to take place between your consciousness and you subconsciousness. Many people like to start with the energy centers at the base of their spine and then work their way up with their internal focus. Perhaps the rise of Melomind and other devices like it will start to cross over from a handy relaxation tool to a useful medical device.
You can focus on breathing, recite a mantra, listen to music, or view a picture as a central point of focus. There is a wide range of mantras or sayings that can be used, so make sure it is something you can connect with emotionally. The intention to meditate is the most important aspect of the practice and keeping an open-mind to the process makes it more enjoyable and fruitful. It has far reaching benefits, and really offers a chance to grow emotionally and spiritually. People feel as if they don’t have 10 minutes in a day but maybe if they stopped to just do it instead of watching television or even reading a book it can make days seem much less stressful. This is certainly a barrier to starting and sticking with it, and at the same time is the exact reason why people could benefit from practicing meditation. I’m glad to hear such positive feedback about how meditation has impacted your life thus far.
It’s all about the intention to mediate and the attitude you maintain, and of course experimenting and finding out what works for you.
I find that a big part of why I meditate is that it enhances my awareness, peace of mind, and emotional regulation overall. Learning the basics of meditation, or even simple relaxation techniques can be applied most anywhere. I’m also a huge fan of using meditation to visualize my goals being accomplished and developing a more ideal self-image. There are numerous techniques and the goal is not to be perfect, but to simply practice breathing and clearing your mind. You don’t need to meditate together; rather it’s helpful to support each other in an ongoing practice.
For the kingdom of God is peace and joy in the Holy Ghost, and it is not given to the wicked. You will find the energy centers tend to be strongest near the front of your chest or above the crown of your head. The goal is to use this as an anchor so you can bring your attention back to the meditative object whenever the mind wanders. I guess for those really busy people it can be done in the shower the sound and feeling of the warm water hitting your back can be soothing and prepare someone for the day instead of worrying about what must be done.
I think once we are able to find that calm place within us through meditation, we really can open ourselves up to experiencing that same peace of mind throughout the day regardless of what is coming at us. Being able to take time from a busy and hectic schedule in order to find peace and relaxation is a much needed habit for neutralizing stress. I know it’s continually offering me more and more development as I stick to a routine. I find myself to be more patient and am better able to deal with previous situations where I may have gotten agitated before. It’s not that there is a certain way it must be done, but practice enables our old habits and patterns of thinking and feeling to be made aware and altered through learning greater attention and focus. I’m trying to bump up my practice to twice a day including now an afternoon practice after work to frame my evening. I’m fortunate to have time in the mornings free of any distractions and love starting my day off in this way.
I know many people recognize the importance of doing something to balance a busy life, and this is one practice that has worked for me.
Mediation is a great practice to get in touch with more creative outlets and to gain wisdom and insight into solving problems we may be experiencing. Everyone can find a way to practice with peace, joy and ease to get most and of, and take the mystery out of meditation. With practice, you’re continuously clearing your mind of negativity and allowing a stronger connection to the Universe and all of its gifts.
In my book, Just Give Your Head a Shake, I describe how to practice Buddhist Vipissana meditation.
Christ will come to thee, and show thee His consolation, if thou prepare a worthy mansion for Him within thee. Dive right into these thought-provoking meditations to help your mindset match your motivations. This same idea applies to anything such as working out or doing yoga, but once the routine is started people see the benefits.
This has been a great pay-off for my time and practice, and keeps me motivated to continue practicing meditation. Remaining mindful, centered, and aware while engaging in life would offer greater fulfillment and opportunity. I have to stick with it for a few days (usually 21 will do the trick) to build the habit, like you said.
I’m still working to meditate for longer periods, though sometimes do two shorter sessions. Having the ability to focus on the thoughts we want provides the means to experience life how we desire. You’ve tapped into a modern need Joe so I hope this encourages many to give meditation a real go. He often visiteth the inward man and holdeth with him sweet discourse, giving him soothing consolation, much peace, friendship exceeding wonderful.

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Comments »

  1. Neutron — 06.07.2015 at 11:21:19 Walking Meditation: Walking gracefully and mindfulness or consciousness of the current is something.
  2. HIP_HOP_E_MIR — 06.07.2015 at 19:12:59 Circumstances, a one week retreat (5-7 days) is the.