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admin | reflection of the past meaning | 11.03.2015
Meditation helps me a lot during trying times when my mind is just so frazzled and stressed trying to cope with challenges that life throws my way. Meditation is a way to connect with yourself, release stress from a hectic day, or to totally relax.
You can meditate sitting or lying down with your eyes open or closed – whichever way is most comfortable for you. Use a scented candle, flowers, incense or some soothing music to help the relaxation process get started. You can try relaxing either lying down or sitting comfortably , and just focusing on your breathing . It is great for you in any number of ways , but you should also be aware that you are embarking on a spiritual practice . You might say , I just want to relax – I don’t want any funny energies or spirits ! I’ve taken several meditation courses on different themes given online by Deepak Chopra and Oprah and find that they give me new insights each time.
Meditation may lower blood pressure, improve blood circulation, or even lower your heart rate when practiced regularly.
I find that when I combine this with focusing on a positive symbol at the area of my third eye (between and just above the eyebrows) that the challenge of the two focus points at once zaps most of the random thoughts .


The rain part would lull me , and the thunder would bring me back around – eventually I learned to hover between .
You can also meditate to the sound of low voices – just turn the tv way down , focus on the hum of the voices , and start relaxing and let the monotony of it soothe you .
In time you will learn to work kindly with the barrage of thoughts and you will find some clarity and peacefulness. I’ve also been in touch with other people who have sent me their meditation courses to ask for inputs. A quick check of his website just to get a feel of what he was writing about and I sent off my tips without really knowing what the final outcome would look like.
Listen to what is around you – a bird chirping, a child laughing, or anything that is calming.
As a bonus , it made thunderstorms in the real world much more pleasant and even relaxing ! In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
I am a diabetic and IJanice McKenzie on How to Manage Diabetes said: Thanks for the information. I’m so humbled and grateful for all these people I come in contact with even if they do not know me at all.


What I thought would be a simple article from random yogis and yoginis turned out to be more than I expected.
Look at the colors of the trees, the waves on the beach, or a distant airplane soaring high in the sky. Karl not only included my tips in his post but he also created a beautiful infographic that could be readily shared (I am posting it at the bottom).
Meditating in the evening before getting into bed will help you relax, sleep better, and wake up feeling refreshed. If your mind starts to wander, which it probably will as a beginner, just come back to focusing on your breathing.
Feel the air on your skin, the breeze going through your hair, and the motion of your arms as you walk.
If you have a muscle that needs more relaxing, do it over until your body is completely relaxed. Think of something pleasant – maybe a babbling brook, a beach with the tide coming in and going out again, or anything that will help you relax.



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